UP FOR A CHALLENGE?

YOUR BODY YOUR GOALS CHALLENGE

My new challenge is open for enrollment! Join today and transform.

The challenge starts February 20th, 2023, and ends April 2nd, 2023.

JOIN MY CHALLENGE TODAY




YOUR NEW VIRTUAL TRAINER

DARIHANA

My programs have helped over 100,000 women achieve their goals. Join my programs and get a transformation of your own.

MEET DARIHANA

4.9/5

App rating on Google Pay and iOS - join the app and get results!

OVER 100,000

Women use our programs to reach their body goals.

650+

Variety of exercises on the DNF APP.



THE DNF APP IS HERE

Have you joined my brand new app? All of my programs are now hosted on the DNF APP.

Click the + to view our app features.

VIEW APP TRANSFORMATIONS

PROGRESSIVE OVERLOAD TRACKER

Track the weight used, sets, and repetitions performed during your workouts.

NUTRITION CALCULATOR

Get a personalized macro and calorie calculation to meet your goals.

BUILT IN TIMER

Time your workout sessions or rest periods with our built-in timer without having to exit the app.

VIDEO DEMOS

Video demonstrations with optional voiceovers that do not interfere with your music play to ensure every workout is guided.

WORKOUT TICKER

Ability to tick off your workouts to stay accountable.

WHATS YOUR GOAL?

PICK A GUIDE FOR YOUR GOAL

No matter your goal - I've got you covered. All of these programs are on my app - swipe and pick one for your goal.

PROGRAMS ON THE DNF APP

MY PROGRAMS

My app offers effective science based workouts that will transform your body and fitness journey.

Pick out of for your goals below:

GLUTE GROWTH GUIDE

WHAT IT INCLUDES:

A 12-WEEK PROGRAM WITH A LOWER BODY HYPERTROPHY FOCUS.

✓12 WEEKS LONG

2 UPPER-BODY DAYS

 3 GLUTE-FOCUSED DAYS.

 HOME OR GYM

✓ GROW YOUR GLUTES

✓ SCULPT YOUR UPPER BODY

5 DAYS PER WEEK

BUSY 4-DAY GUIDE

WHAT IT INCLUDES:

AN 8-WEEK FULL BODY PROGRAM FOR A BUSY SCHEDULE.

✓ FULL BODY DAYS

✓ 2 PUSH DAYS

✓ 2 PULL DAYS

✓ 8 WEEKS LONG

✓ HOME OR GYM

✓ 3-4 DAYS PER WEEK

✓ 60-75 MINS PER SESSION

SLIM THICK GUIDE

WHAT IT INCLUDES:

A 4-WEEK PROGRAM TO SHRINK YOUR WAIST AND SCULPT YOUR BODY.

✓ 4 WEEKS LONG

 UPPER-BODY DAYS 

 LOWER-BODY DAYS. 

✓ HOME OR GYM 

✓ FAT LOSS FOCUSED

✓ SCULPT YOUR ENTIRE BODY

✓ 5 DAYS PER WEEK

AMAZIN TRANSFORMATIONS

REAL WOMEN. REAL RESULTS.

SWIPE TO SEE A TRANSFORMATION FROM MY WORKOUT PROGRAMS.

BEFORE

AFTER

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FAQ

We do not offer refunds or exchanges on digital products or memberships.

Our customer support is available Monday to Friday: 8am-8:30pm.Average answer time: 24h