A NEW GUIDE JUST DROPPED & IT IS ONLY 4 DAYS PER WEEK!

A NEW GUIDE JUST DROPPED & IT IS ONLY 4 DAYS PER WEEK!

Did you hear? The BUSY SCULPTING & BUILDING GUIDE IS HERE!

Join the DNF FAM today and get the program as a sale price! Only for the first 24 hours so hurry 🏃🏻‍♀️

Click here to join:

https://darihananova.com/pages/busy-building-sculpting

 

An 8 week progressive overload full body program
Only 4 workouts per week.
Full body weightlifting to ensure you’re training to your full potential.
Unlimited app access on android and iOS.
Customized macros and calories to meet your goals.
Support from our app group chat - connect with busy women reaching their goals like you.

TABLE OF CONTENTS

INTRODUCTION

TRAINING SPLIT

TAKING PROGRESS PHOTOS

PYRAMID OF IMPORTANCE

THE IMPORTANCE OF REST DAYS

NUTRITION BASICS

ENERGY BALANCE

CALORIE CYCLING

CALORIE BANK

DIETING METHODS

HOW TO TRACK CALORIE AND FOOD INTAKE

TIERS & METABOLIC ADAPTATION

METABOLISMS

MAINTAINING RESULTS

PROGRESSIVE OVERLOAD

HOW TO PROGRESSIVE OVERLOAD

PROPER EXERCISE EXECUTION

SLEEP

MECHANICAL FAILURE VS MUSCLE FAILURE

STEP GOAL / STEPS BANK

STRETCHING

WARM UPS

SETTING GOALS

WEIGHT SELECTION

CARDIO

FAQs

 

 

 


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