STARBUCKS RECIPES - UPDATED ONE NEW PROTEIN RECIPE!

STARBUCKS RECIPES - UPDATED ONE NEW PROTEIN RECIPE!

We know coffee is something many feel like they cannot give up while trying to get into shape and truth is, YOU DON’T NEED TO!

 

Here are some twists to some of your favorite coffees from Starbucks and how you can order them to make them more macro friendly so you can enjoy your coffee and still meet your goals!

 

 

95 CALORIE WHITE CHOCOLATE AND PUMPKIN 

95 CALS / 200 MG CAFFEINE 

2.5 G FAT / 16 G CARBS / 15 G SUGAR / 1 G PROTEIN

 

How to order:

  • Ask for a GRANDE Cold Brew
  • Ask for ONE PUMP OF PUMPKIN SAUCE
  • Ask for half of a pump of white chocolate 
  • Add ONE splenda or stevia or whatever zero cal sweetener floats your boat.

 

130 CALORIE PROTEIN FRENCH VANILLA COLD BREW

90 CALS / 30 MG CAFFEINE 

2 G FAT / 5 G CARBS / 0 G SUGAR / 23 G PROTEIN

 

How to make:

  • 2 oz cold brew concentrate
  • 4 oz coconut/almond milk
  • 4 oz water
  • ONE (1) scoop French vanilla protein
  • Sprinkle of cinnamon
  • Ice to preferred texture and BLEND

 

90 CALORIE VANILLA GREEN TEA LATTE

90 CALS / 30 MG CAFFEINE 

4 G FAT / 10 G CARBS / 9 G SUGAR / 2 G PROTEIN

 

How to order:

  • Ask for a GRANDE Iced Green Tea Latte
  • Ask to substitute ALMOND MILK
  • Ask for only ONE(1) scoop of Matcha
  • Ask for THREE(3) pumps of sugar free vanilla
  • Make sure it’s mixed well

 

90 CALORIE ICE CINNAMON ALMOND MILK MACCHIATO

90 CALS / 150 MG CAFFEINE

4.5 G FAT / 11 G CARBS / 8 G SUGAR / 2 G PROTEIN

 

How to order:

  • Ask for a GRANDE Iced Cinnamon Almond Milk Macchiato
  • Ask to *substitute FOUR (4) pumps of sugar free cinnamon dolce syrup
  • Ask for LIGHT caramel drizzle on the inside of the cup
  • Ask for LIGHT cinnamon dolce topping

 

100 CALORIE MOCHA

100 CALS / 150 M CAFFEINE

9G FAT / 5 G CARBS / 3 G SUGAR / 0G PROTEIN

 

How to order:

  • Ask for a TALL BLONDE Americano
  • Ask for ONE(1)pump of skinny mocha
  • Ask for THREE(1) pumps of sugar free vanilla
  • Ask for just a STEAMED half and half (or cream)
  • Ask for it in a GRANDE cup
  • OPTIONAL! 1 stevia

 

60 CALORIE VANILLA BEAN COCONUT MILK LATTE

60 CALS / 200 MG CAFFEINE

3 G FAT / 7 G CARBS / 6 G SUGAR / 0 G PROTEIN

 

How to order:

  • Ask for a GRANDE Cold Brew
  • Ask for sugar free vanilla
  • Ask for LIGHT CREAM (half n half) (1-2oz) *in a small cup on the side*
OR
  • Ask for LIGHT coconut milk *in a small cup on the side*
  • Ask for ONE scoop of vanilla bean powder in the cup with the CREAM or COCONUT MILK *stir milk/powder a little bit*
  • Pour over the top of your cold brew

 

40 CALORIE BERRY HIBISCUS REFRESHER

40 CALS / 35 MG CAFFEINE

0 G FAT / 8 G CARBS / 8 G SUGAR / 0 G PROTEIN

 

How to order:

  • Ask for a VENTI Iced White Tea *Unsweet
  • Ask for A SPLASH of berry hibiscus refresher
  • Ask for A SPLASH of lemonade
  • Ask for a scoop of berries
  • OPTION 1: Ask for ONE (1) stevia or other “0 cal” sweetener | OPTION 2: Ask for no water

 

60 CALORIE CARAMEL ICE COFFEE

60 CALS / 150MG CAFFEINE

3 G FAT / 7 G CARBS / 6 G SUGAR / 0 G PROTEIN

 

How to order:

  • Ask for a GRANDE UNSWEETENED Iced Coffee
  • Ask for ONE (1) pump of caramel syrup
  • Ask for THREE (3) pumps sugar free vanilla
  • Ask for LIGHT cream!

 

35 CALORIE LOW CARB PINK DRINK

35 CALORIES / 0 MG CAFFEINE

1 G FAT / 6 G CARBS / 1 G SUGAR / 1 G PROTEIN

 

How to order:

  • Ask for a VENTI Passion Tango Iced Tea *UNSWEETENED
  • Ask for Strawberry Infusion
  • Ask for LIGHT Coconut milk
  • Ask for a scoop of strawberries
  • Ask for TWO (2) Stevia/Splenda or other 0 cal sweetener

 

50 CALORIE NUTELLA NITRO COLD BREW

50 CALORIES / 200 MG CAFFEINE

0 G FAT / 12 G CARBS / 12 G SUGAR / 0 G PROTEIN

 

How to order:

  • Ask for a GRANDE Nitro Cold Brew
  • Ask for ONE (1) pump of Mocha syrup
  • Ask for ONE (1) pump of hazelnut
  • Ask for TWO (2) pumps sugar free vanilla

 

RECIPES ARE FROM THEMACROBARISTA.COM 


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