NEW! BREAKING THE PLATEAU 8-WEEK CHALLENGE - STARTS FEB 26TH

NEW! BREAKING THE PLATEAU 8-WEEK CHALLENGE - STARTS FEB 26TH

My brand new  8-week BREAKING THE PLATEAU CHALLENGE is open for enrollment. This challenge starts on February 26th, 2024 and ends April 21st, 2024.

This program is for someone looking to lose fat and shrink their waist while growing their glutes. With short rest periods, high reps, and metabolic training this program will speed up your heart rate to achieve fat loss while sculpting your entire body!

Enrollment is only open for two weeks. Join now before it closes!

 

JOIN MACRO-COACHED CHALLENGE

JOIN NON-COACHED CHALLENGE 

SELECT FROM TWO OPTIONS 

This program offers two options: coached + non-coached. The following breakdown will let you know what coaching includes!

 

WHAT YOU GET WITH MACRO-COACHED:

✓ CUSTOM macros based on your body + your own personal goals by Darihana.

✓ ADJUSTMENTS to your cardio + nutrition by Darihana to ensure you make progress.

✓ EMAIL SUPPORT access for any doubts + questions during your journey.

✓ CHECK-INS via email every 2 weeks with Darihana track your progress, adjust your macros, + cardio to keep yourself accountable.

 

BOTH COACHED + NON-COACHED GET: 

WORKOUTS

An effective HOME + GYM  workout body-building/weightlifting routine with high intensity + low-intensity cardio for fat loss + muscle building that is:

✓ FIVE days per week.

✓ EIGHT weeks long.

✓ Workouts are 60-75 MINUTES per workout.

✓ VIDEO DEMOS for all workouts with voiceovers on the app - feel like a trainer is with you every step of the way. 

 

NUTRITION

Receive a complete 8-week nutrition breakdown teaching you how to manage your nutrition for the entire challenge.

✓ CUSTOMIZED macros + calories by Darihana - know how much, when and what to eat to reach your goals.

✓ With this program you can CUTMAINTAIN, or BUILD based on your current state and goals. 

✓ SUITABLE for any diet preference - eat foods you love and still get RESULTS!

✓ GROCERY + SUPPLEMENT suggestions - get an extra boost to the finish line. 

 

PRIZES

Winners are picked based on their body composition changes from the start till the end of the challenge.

✓ 1ST place - $1,000 USD

✓ 2ND place -$500 USD

✓ 3RD place -$500 ILUS LABEL GC

 

ACCOUNTABILITY

 TRACK your weights used during your lifts to ensure progressive overload on the app.

✓ COMMUNITY forum only open to challenge members to uplift you + provide support every step of the way. 

 

 

JOIN MACRO-COACHED CHALLENGE

JOIN NON-COACHED CHALLENGE 

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JOIN THE APP SUBSCRIPTION $14.99

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