ELEVATE + TRANSFORM - NEW CHALLENFE STARTS JUNE 24TH!

Enrollment is now open for my brand new 8-week NOTHING CHANGES IF NOTHING CHALLENGE! Starting on June 24th, 2024, and concluding on August 18th, 2024, this program is designed for those aiming to lose fat, trim their waist, and enhance their glutes.

Featuring short rest periods, high reps, and metabolic training, this program is crafted to elevate your heart rate for optimal fat loss while sculpting your entire body.

Enrollment is open for just two weeks. Secure your spot now before it closes!

 

JOIN CHALLENGE 

 

BOTH COACHED + NON-COACHED GET: 

WORKOUTS

An effective HOME + GYM  workout body-building/weightlifting routine with high intensity + low-intensity cardio for fat loss + muscle building that is:

✓ FIVE days per week.

✓ EIGHT weeks long.

✓ Workouts are 60-75 MINUTES per workout.

✓ VIDEO DEMOS for all workouts with voiceovers on the app - feel like a trainer is with you every step of the way. 

 

NUTRITION

Receive a complete 8-week nutrition breakdown teaching you how to manage your nutrition for the entire challenge.

✓ CUSTOMIZED macros + calories by Darihana - know how much, when and what to eat to reach your goals.

✓ With this program you can CUTMAINTAIN, or BUILD based on your current state and goals. 

✓ SUITABLE for any diet preference - eat foods you love and still get RESULTS!

✓ GROCERY + SUPPLEMENT suggestions - get an extra boost to the finish line. 

 

PRIZES

Winners are picked based on their body composition changes from the start till the end of the challenge.

 1ST place - $1000 USD

 2ND place - $500 USD

 3RD place - $250 ILUS LABEL GIFTCARD

 

ACCOUNTABILITY

 TRACK your weights used during your lifts to ensure progressive overload on the app.

✓ COMMUNITY forum only open to challenge members to uplift you + provide support every step of the way. 

 

JOIN CHALLENGE