**PLEASE NOTE AN EMAIL MUST BE ENTERED AT CHEKCOUT**
YOU WILL HAVE ACCESS TO DOWNLOAD LINKS 2 TIMES POST PURCHASE
THIS GUIDE IS ONLY FOR LOWER BODY WORKOUTS. IT IS GYM BASED.
To follow this guide you’ll need:
- Cotton resistance bands (AVAILABLE HERE)
- Gym access
- What are macros & micros
- How to determine what is your body type
- What is body recomposition
- How to calculate macros
- How to count macros
- What are alternatives for macros
- How to read food labels
- What are supplements
- Grocery list
- Seasoning & proteins suggestions
- Vegetables suggestions
- Carbs & fats suggestions
- Tips on staying on track
- How to set goals
- How to track progress
- How to break plateaus
- Avoiding soreness
- How to recover & stretch
- Stretching routines
- How to determine what weight to use for workouts.
- Reference table
- 6 Week complete lower body workout program geared towards hypertrophy (muscle growth) with 18 set routines and warm ups.
Refunds & Exchanges
There are no refunds or exchanges for digital products.
YOU WILL HAVE ACCESS TO DOWNLOAD LINKS 2 TIMES POST PURCHASE, ANY FURTHER DOWNLOADS ARE NOT ALLOWED TO AVOID RE-SHARING OF GUIDES.
Guides are sent via email immediately after purchase.
We strongly advise that you consult with your physician before beginning this workout program, as not all exercises are suitable for different individuals and levels of fitness. This program was built for healthy individuals with a solid baseline of fitness. Darihana Nova has no medical experience or title and cannot suggest which exercises or workouts that will work for a specific individual. This program is for educational purposes only and should not be used as a substitute for professional medical advice. You should understand that when you are involved in any exercise or workout program, there is the possibility of physical injury. If you engage in this exercise or workout program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Darihana Nova from any and all claims or causes of action, known or unknown, arising out of Darihana Nova’s negligence.
None of the content on this program should be broadcasted, transmitted or sold without the permission of the writer/publisher Darihana Nova.