IF YOUR GOALS ARE:
WEIGHT GAIN / GLUTE GAINS / GAINING STRENGTH IN YOUR CORE THIS GUIDE IS FOR YOU.
**PLEASE NOTE AN EMAIL MUST BE ENTERED AT CHECKOUT**
Home 12 week LOWER BODY & ABS program.
- Twelve week program to be followed five days a week with detailed instructions such as exercise, amount of sets, repetitions and resting time and video access.
- Routines are five days a week and sessions last between 1-1.5 hours.
- Warmups & stretching.
- How to avoid soreness.
- Includes HITT cardio, bodybuilding exercises (weight lifting), stretching routines, warm up routines.
- No gym access needed.
Equipment needed to follow this guide:
- Latex Resistance Bands (AVAILABLE HERE)
- Cotton Resistance Bands (AVAILABLE HERE)
- Medicine Ball
- A detailed guide explaining how to calculate your macros (your calorie, fat, carb and protein intake) you can use for reference.
- How to count macros.
- This plan can be used for weight gain / weight loss / weight maintenance.
- Grocery list
- Supplement suggestions.
- How to determine & eat for your body type.
- How to read food labels.
It is beginner friendly, so if you have no previous experience you can still follow along!
REFUNDS & EXCHANGES
There are no refunds or exchanges for digital products.
Guides are sent via email immediately after purchase.
YOU WILL HAVE ACCESS TO DOWNLOAD LINKS 2 TIMES POST PURCHASE, ANY FURTHER DOWNLOADS ARE NOT ALLOWED TO AVOID RE-SHARING OF GUIDES.
We strongly advise that you consult with your physician before beginning this workout program, as not all exercises are suitable for different individuals and levels of fitness. This program was built for healthy individuals with a solid baseline of fitness. Darihana Nova has no medical experience or title and cannot suggest which exercises or workouts that will work for a specific individual. This program is for educational purposes only and should not be used as a substitute for professional medical advice. You should understand that when you are involved in any exercise or workout program, there is the possibility of physical injury. If you engage in this exercise or workout program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Darihana Nova from any and all claims or causes of action, known or unknown, arising out of Darihana Nova’s negligence.
None of the content on this program should be broadcasted, transmitted or sold without the permission of the writer/publisher Darihana Nova.