IF YOUR GOALS ARE:
FAT LOSS / SCULPTING YOUR GLUTES / LEGS
**PLEASE NOTE AN EMAIL MUST BE ENTERED AT CHECKOUT**
This is a 4 week full body workout guide challenge.
- Four weeks of different routines to be followed five days a week (different routines each week) with detailed instructions such as exercise, amount of sets, repetitions and resting time.
- Routines are five days a week and sessions last betw\een 1-1.5 hours.
- Includes HITT cardio, bodybuilding exercises (weight lifting), stretching routines, warm up routines.
- You will be training full body (chest, abs, back, biceps/triceps, shoulders ,quads, hamstrings, calves, glutes).
- Video demos for all routines are provided on a private vimeo account.
Equipment needed to follow this guide:
- Resistance Bands
- Hip Abduction Machine
- Hip Adduction Machine
- Leg Press Machine
- Smith Machine
- Assisted Pull-Up Machine
- Cable Machine
- Gym Mat
- Gym membership
- A detailed guide explaining how to calculate your macros (your calorie, fat, carb and protein intake) you can use for reference.
- This plan can be used for weight gain / weight loss / weight maintenance.
- Grocery list of foods to eat and foods to stay away from.
- Supplement suggestions.
- Tips on gaining weight without gaining a lot of fat.
- Body types.
- Meal timing schedule.
- How to track food without tracking macros.
- How to read food labels.
- How to seson food.
- Supplement suggestions.
It is beginner friendly, so if you have no previous experience you can still follow along!
REFUNDS & EXCHANGES
There are no refunds or exchanges for digital products.
Guides are sent via email immediately after purchase.
We strongly advise that you consult with your physician before beginning this workout program, as not all exercises are suitable for different individuals and levels of fitness. This program was built for healthy individuals with a solid baseline of fitness. Darihana Nova has no medical experience or title and cannot suggest which exercises or workouts that will work for a specific individual. This program is for educational purposes only and should not be used as a substitute for professional medical advice. You should understand that when you are involved in any exercise or workout program, there is the possibility of physical injury. If you engage in this exercise or workout program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Darihana Nova from any and all claims or causes of action, known or unknown, arising out of Darihana Nova’s negligence.
None of the content on this program should be broadcasted, transmitted or sold without the permission of the writer/publisher Darihana Nova.