WHAT IS INCLUDED
WORKOUTS & NUTRITION
SLIM THICK 4.0 GUIDE - GYM

SLIM THICK 4.0 GUIDE - GYM

DARIHANA NOVA FITNESS

UPON PURCHASING THIS PROGRAM A LINK WILL BE SENT TO YOUR EMAIL WITH INSTRUCTIONS ON HOW TO DOWNLOAD AND ACCESS YOUR PROGRAM ON OUR APP ON IOS OR ANDROID.

This guide consists of a 4-week FULL BODY program focused on s your lower body while losing inches from your waist for a slim thick look.

HOW TO KNOW IF THIS PROGRAM IS FOR YOU?

You’re currently looking to lose inches from your waist and sculpt perkier, rounder glutes while tightening your upper body.

WHAT YOU GET ONCE YOU PURCHASE:

NUTRITION

-A complete breakdown of how to manage your nutrition based on your personal goals; CUT, MAINTAIN, OR BUILD.
-Access to our app macro and calorie calculator to understand exactly how much you should eat to reach your goals.
-Nutrition is suitable for VEGAN, PALEO, PLANT BASED, VEGETARIAN, OMNIVORE, KETO diets.
-Grocery lists & Supplement suggestions.
-PLEASE NOTE THIS PROGRAM DOES NOT CONTAIN A SET MEAL PLAN.

EXERCISE

-App access to a complete 4 week training program focusing on progressive overload, hypethrophy, and fat loss w short rest periods. 
-Weekly routine is 5 days a week and consists of 3 lower & 2 upper body days.
-App access to video demos, text how-tos and other information such as reps, sets, weight to be used, and rest times.
-This program is a GYM BASED PROGRAM AND GYM ACCESS IS NEEDED TO COMPLETE IT.


COMMUNITY

-Access to our private Facebook group forums where you’ll find motivation, get access to Darihana for FAQs and receive DNF community support.

EQUIPMENT NEEDED:


GYM OPTION

-Resistance bands
-Ankle straps 
-Barbells with plates.
-Cable machine.
-Dumbbells.
-Bench.
-Leg press machine.
-Back extension machine.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

  • OUR APP IS AVAILABLE WORLDWIDE
  • OVER 100,000 WOMEN HAVE USED OUR PROGRAMS AND GOT RESULTS!
  • VIDEO DEMOS FOR ALL WORKOUTS
  • AVAILABLE ON iOS & ANDROID
  • OUR PROGRAMS DO NOT EXPIRE
  • ONE TIME PURCHASE
  • SEZZLE & SHOP PAY AVAILABLE
Regular price$60.00
/

Testimonials

Now I feel more than thankful that I found the challenge opportunity that night, now I feel great, more aware of my food intake, better energy levels, willing to keep working out and help others with my example, If I could do it, anybody can do it too. Now I am  more than ready for the next challenge. 

Claudia

This challenge provided so many resources and support from other women throughout the process which I absolutely loved. It was so motivating and I honestly found myself looking forward to my workouts daily because I was actively seeing results. I found it really helpful to have videos of the workouts on hand and a proper way to calculate nutrition. This was my first challenge but definitely not my last! 

Julia