Welcome to the AUTUMN RESET CHALLENGE!
6-Week Transformation Challenge | Aug 25th – Sept 5
We’re so excited to have you join us! This challenge is designed to help you reset your routine, rebuild strength, and tone your body from head to toe. Whether you’re training at home or in the gym, you’ll have flexible, effective workouts that fit your lifestyle and keep you consistent.
Program Overview
The AUTUMN RESET Summer Shred is focused on a balanced approach to fat loss, strength building, and total-body conditioning. Expect progressive training, adaptable routines, and guidance every step of the way to help you feel your strongest and most confident.
Download your challenge handbook here:
Key Dates to Remember:
AUGUST 25: Challenge Overview Unlocks
Access the full challenge guide, including goals, guidelines, and tips to help you prep mentally and physically.
AUGUST 25: Challenge Workouts Begin
All workouts go live in the app. Start strong and stay consistent!
AUGUST 28: Before Photos Due
Use the official photo submission template and send in your pictures to track your transformation.
Tips for Success
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Stay Connected: Keep up with emails and app notifications for check-ins, tips, and motivation.
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Engage With the Community: Share your progress, support others, and get inspired.
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Need Help? Reach out to us anytime at hello@darihananova.com.
Join the Private Facebook Group:
Connect with fellow challengers, get extra support, and celebrate your wins here:
👉 https://www.facebook.com/groups/autumnresetchallenge/
We can’t wait to see your transformation!
— Darihana
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