making habits not excuses
OUR CURRENT CHALLENGE IS OPEN

SHRED OR BUILD? Whatever your goal is our challenge has you covered.

This challenge starts January 31st and ends March 14th!

SHRED OR BUILD

Which challenge will you pick?
MAKING HABITS NOT EXCUSES - SHRED CHALLENGE

MAKING HABITS NOT EXCUSES - SHRED CHALLENGE

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MAKING HABITS NOT EXCUSES - BUILD CHALLENGE

MAKING HABITS NOT EXCUSES - BUILD CHALLENGE

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Testimonials

This challenge provided so many resources and support from other women throughout the process which I absolutely loved. It was so motivating and I honestly found myself looking forward to my workouts daily because I was actively seeing results. I found it really helpful to have videos of the workouts on hand and a proper way to calculate nutrition. 

Julia 

I feel more than thankful that I found the challenge opportunity that night, now I feel great, more aware of my food intake, better energy levels, willing to keep working out and help others with my example, If I could do it, anybody can do it too. Now I am  more than ready for the next challenge.

Claudia

This challenge was life changing for me! I have learned so much more than just how to workout. I’ve learned to live a healthy lifestyle. I’ve been able to grow in the gym and be more confident with my body and realize these things take time. Once I got a routine down I looked forward to working out and seeing myself succeed. As a full time nursing student, mom, and having a full time job I definitely recommend these guides and challenges! You will see results and will not regret your decision. I am forever grateful for Darihana and her challenges! 

Mariah

FAQs

No, this challenge is a one time payment.

No. Once you complete the challenge all workouts and information is yours to keep.

Each challenge description will give you the details needed to know if it is the right program for you. Click "description" on the program page for all details. If you're still not sure, send us an email at hello@darihananova.com

Once you enter the challenge the group you're assigned for support will be available on the challenge overview inside of the app.

Absolutely! You can join even if you have no experience working out and tracking calories.

Yes, it is available worldwide.

On the app, you can submit weekly photos to track your progress. Only mandatory check ins are on the first week and last week of the challenge if you want to enter for prizes.

Winners are chosen based on their transformation and overall body composition changes on all body parts.

No, only if you want to be entered for prizes.

No. We do not recommend doing more than one guide or challenge at a time.

Challenge workouts are normally 1 hour to 1.5 hours long.