4.9/5

APP RATING ON iOS & GOOGLE PLAY

OVER 100,000

Women used my programs to reach their body goals.

650+

Variety of exercises on the DNF APP.





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A NEW GUIDE IS HERE

GLUTES IN 45

This program is the perfect guide for those who want to grow their glutes but can only work out 30-45 minutes per session for 3-4 days out of the week.

JOIN THE HOME VERSION OF GLUTES IN 45 $65 JOIN THE GYM VERSION OF GLUTES IN 45 $65 JOIN BUNDLE (GYM + HOME) $100

THE BREAKDOWN

WORKOUTS

✓ GYM BASED

✓ 8 WEEKS LONG

✓ 4 DAYS PER WEEK

✓1 SCULPTING UPPER BODY DAYS

✓3 GLUTE-FOCUSED LOWER BODY DAYS

JOIN THE HOME VERSION OF GLUTES IN 45 $65  JOIN THE NEW GYM BASED GLUTES IN 45 GUIDE $65 USD JOIN BUNDLE (GYM + HOME) $100

NUTRITION

✓ CUSTOMIZED MACROS & CALORIES ON THE APP.

✓ WITH THIS PROGRAM YOU CAN CUTMAINTAIN, OR BUILD.

✓ SUITABLE FOR VEGAN, PALEO, PLANT, VEGETARIAN, AND OMNIVORE DIETS.

✓ GROCERY LISTS.

✓ SUPPLEMENT SUGGESTIONS.

JOIN THE HOME VERSION OF GLUTES IN 45 $65 JOIN THE GYM VERSION OF GLUTES IN 45 $65 JOIN BUNDLE (HOME + GYM) $100