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GLUTES IN 45 - YOU NEED IT!

The Glutes in 45 Method is a 45-minute program focused on shaping, lifting, and strengthening your glutes with smart, progressive routines for maximum results.

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  • HOME OR GYM
    Tailored for both environments.
  • GLUTE FOCUS
    Top-tier full-body exercises with validated methods & form guidance with a glute growth focus.
  • PROGRESSIVE OVERLOAD
    Boost growth and avoid plateaus.
  • EFFECTIVE ROUTINE
    Targeted lower and upper body workouts, 5 days a week, to define your arms, back, and shoulders—and grow your glutes.
  • TIME-EFFICIENT
    30-45 minute workouts.
  • SCIENCE-DRIVEN
    Proven methods for reliable results.
  • 12-WEEK COMMITMENT
    See a full-body transformation in 12 weeks.
  • CLEAR GUIDANCE
    No more workout guesswork.
  • ALL FITNESS LEVELS
    Adaptable for beginners to pros.
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GLUTES IN 45

Pick your version and start today.

Home Version

$65

Short, effective sessions tailored for at-home training.

  • 8 Weeks
  • 30–45 min
  • 3–4 days/week
  • Home
JOIN HOME PROGRAM

Gym Version

$65

Gym-based programming focused on glute growth.

  • 8 Weeks
  • 30–45 min
  • 3–4 days/week
  • Gym
JOIN GYM PROGRAM
App features image

Tools That Keep You On Track

Time sets, track progress, stay accountable, and get the support you need—inside one app.

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  • TIMER
    Time all of your sets and stay focused.
  • PROGRESSIVE OVERLOAD TRACKER
    Track all of your lifts and make strength progress.
  • ACCOUNTABILITY TRACKER
    Tick off your workouts and earn a celebratory mark at the end of each session.
  • IN-APP GROUP CHAT
    Chat and connect with others who share your goals.
  • MOTIVATIONAL NOTIFICATIONS
    Stay inspired with daily motivational quotes.
  • MACROS
    Use the in-app macro calculator to set personalized macro & calorie goals.
  • NUTRITION
    Access extensive nutritional information to support your journey.
  • EDUCATION
    Keep learning with fresh articles in the resources tab.
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PROGRAM DETAILS

PROGRAM TYPE:

✓WEIGHTLIFTING

✓BODYBUILDING

✓BURNOUTS

WORKOUT SPLIT:

✓ LOWER (FOCUS: QUADS & GLUTES)

✓ UPPER (FOCUS: SHOULDERS, TRICEPS, CHEST, ABS)

✓ LOWER (FOCUS: HAMSTRINGS & GLUTES)

✓ UPPER (FOCUS: BACK, BICEPS, ABS)

✓ LOWER (FOCUS: GLUTES FOCUS)

PROGRAM LENGTH:

✓ 5 DAYS PER WEEK

✓ 12 WEEKS LONG

✓ 60  MINUTES TO 75 MINUTES PER WORKOUT

EQUIPMENT NEEDED FOR HOME VERSION:

✓GLUTE BANDS

✓DUMBBELLS - 2 FOR LOWER BODY AND 2 FOR UPPER BODY

✓STABILITY BALL

✓A CHAIR OR LOW COUCH

✓A YOGA MAT (OPTIONAL)

EQUIPMENT NEEDED FOR GYM PROGRAM:

✓ GLUTE BANDS

✓ DUMBBELLS

✓ BARBELLS

✓ GYM BENCH

✓ STABILITY BALL

✓ SEATED CABLE MACHINE

✓ CABLE MACHINE

✓ SMITH MACHINE

IS THIS PROGRAM A ONE TIME PAYMENT?

Yes - this program is a one time payment of $60 for the home or gym program - $100 for the bundle.

IS THIS PROGRAM A ONE TIME PAYMENT?

Yes - this program is a one time payment of $60 for the home or gym program - $100 for the bundle.

IS THE APP AVAILABLE WORLDWIDE?

Yes - the app is available worldwide. Once you purchase a program the app is available worldwide.

ANY OTHER QUESTIONS?

You can contact us through our contact page! We will be happy to assist you.