STEP GOAL / STEPS BANK
BMR or BASAL METABOLIC RATE:
BMR makes up roughly 70% of the calories you burn daily. These are the calories for the cost of living. It is what your body burns while carrying out basic functions like brain activity, breathing, your heart beating, digestion, sleeping and so on. Although most people think that working out is what burns the most calories, your BMR is responsible for almost all of the calories you burn daily.
What does this mean? This means that practically about 80% of the of the calories you burn daily come from other activities that have nothing to do with working out.
This is where a step goal or steps bank comes in.
Walking more daily is a way to increase your BMR and the best way to speed up fat loss.
For this program if your goals are fat loss or weight loss, you should be following this step goal weekly.
|WEEK 1||8,000 - 10,000 DAILY STEPS|
|WEEK 2||8,000 - 10,000 DAILY STEPS|
|WEEK 3||12,000 DAILY STEPS|
|WEEK 4||12,000 DAILY STEPS|
|WEEK 5||14,000 DAILY STEPS|
|WEEK 6||14,000 DAILY STEPS|
|WEEK 7||16,000 DAILY STEPS|
|WEEK 8||16,000 DAILY STEPS|