4.9/5

APP rating on iOS and Google Play.

BUSY SCULPTING 4 DAY PER WEEK GUIDE

A 8-week program tailored to get you a results while only working out 3-4 days per week.

BEFORE

AFTER

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LIFETIME ACCESS FOR $60

ONE-TIME PAYMENT
WORLDWIDE ACCESS


BUY GYM $60 BUY HOME $60

WHAT’S INCLUDED

WORKOUTS

JOIN THIS PROGRAM IF YOU WANT TO SHRINK YOUR WAISTSHRINK CELLULITE, AND SCULPT YOUR ENTIRE BODY IN 8 WEEKS WHILE BEING LIMITED TO WORKING OUT 3-4 DAYS PER WEEK. 

WORKOUT 5 DAYS PER WEEK - 2 UPPER-BODY AND 3 LOWER-BODY DAYS.

✓8 WEEKS LONG

✓ HOME OR GYM 

✓ 3-4 DAYS PER WEEK

✓2 FULL BODY PUSH DAYS

✓2 FULL BODY PULL DAYS

WHAT’S INCLUDED

NUTRITION

RECEIVE A COMPLETE 4 WEEK NUTRITION BREAKDOWN TEACHING YOU HOW TO MANAGE YOUR NUTRITION FOR THE DURATION OF THE 4 WEEK PROGRAM.

✓ CUSTOMIZED MACROS & CALORIES ON MY APP. 

✓ WITH THIS PROGRAM YOU CAN CUTMAINTAIN, OR BUILD.

✓ SUITABLE FOR VEGAN, PALEO, PLANT, VEGETARIAN, OMNIVORE, AND KETO DIETS.

✓ GROCERY LISTS.

✓ SUPPLEMENT SUGGESTIONS.

WHAT’S INCLUDED

APP FEATURES

RECEIVE ACCESS TO MY NEW DNF APP ON GOOGLE PLAY AND iOS WHEN YOU JOIN THIS PROGRAM.

APP FEATURES INCLUDE:

✓ VIDEO DEMOS FOR ALL WORKOUTS

✓ MACRO & CALORIE CALCULATOR

✓ WEIGHT, REP & SET TRACKER

✓ REST TIMER

✓ COMMUNITY CHAT

✓ PHOTO PROGRESS LOG

WEIGHT, SET, & REP TRACKER

FOCUS ON PROGRESSIVE OVERLOAD BY TRACKING ALL OF YOUR WORKOUTS.

VIDEO DEMOS

WATCH VIDEO DEMOS FOR EVERY WORKOUT WITHOUT INTERRUPTING MUSIC PLAY.

PROGRAM

FAQs

✓ GLUTE BANDS

✓ DUMBBELLS

✓ BARBELLS

✓ GYM BENCH

✓ STABILITY BALL

✓ SEATED CABLE MACHINE

✓ CABLE MACHINE

✓ SMITH MACHINE

FAQ

Customer support is available Monday - Friday: 10am - 2pm.Average answer time: 24h