4.9/5
APP rating on iOS and Google Play.
GLUTE GROWTH GUIDE
Looking to grow your glutes? Join my GLUTE GROWTH GUIDE
BEFORE
AFTER
✓ LIFETIME ACCESS FOR $60
✓ ONE-TIME PAYMENT
✓ WORLDWIDE ACCESS
BUY GYM $60 BUY HOME $60
BUY BUNDLE $100 (GYM & HOME)
WHAT’S INCLUDED
JOIN THIS PROGRAM IF YOU WANT TO GROW YOUR GLUTES, STRENGTHEN YOUR CORE AND UPPER BODY WHILE KEEPING A SMALL WAIST.
WORKOUT 5 DAYS PER WEEK - 2 UPPER-BODY AND 3 GLUTE FOCUSED LOWER-BODY DAYS.
✓ 12 WEEKS LONG
✓ HOME OR GYM
✓ 5 DAYS PER WEEK
✓2 SCULPTING UPPER BODY DAYS
✓3 GLUTE FOCUSED LOWER BODY DAYS
WHAT’S INCLUDED
RECEIVE A COMPLETE 12 WEEK NUTRITION BREAKDOWN TEACHING YOU HOW TO MANAGE YOUR NUTRITION FOR THE DURATION OF THE 12 WEEK PROGRAM.
✓ CUSTOMIZED MACROS & CALORIES ON MY APP.
✓ WITH THIS PROGRAM YOU CAN CUT, MAINTAIN, OR BUILD.
✓ SUITABLE FOR VEGAN, PALEO, PLANT, VEGETARIAN, OMNIVORE, AND KETO DIETS.
✓ GROCERY LISTS.
✓ SUPPLEMENT SUGGESTIONS.
WHAT’S INCLUDED
RECEIVE ACCESS TO MY NEW DNF APP ON GOOGLE PLAY AND iOS WHEN YOU JOIN THIS PROGRAM.
APP FEATURES INCLUDE:
✓ VIDEO DEMOS FOR ALL WORKOUTS
✓ MACRO & CALORIE CALCULATOR
✓ WEIGHT, REP & SET TRACKER
✓ REST TIMER
✓ COMMUNITY CHAT
✓ PHOTO PROGRESS LOG
WEIGHT, SET, & REP TRACKER
FOCUS ON PROGRESSIVE OVERLOAD BY TRACKING ALL OF YOUR WORKOUTS.
VIDEO DEMOS
WATCH VIDEO DEMOS FOR EVERY WORKOUT WITHOUT INTERRUPTING MUSIC PLAY.
PROGRAM
FAQs
EQUIPMENT NEEDED FOR GYM PROGRAM:
✓ DUMBBELLS
✓ BARBELLS
✓ GYM BENCH
✓ STABILITY BALL
✓ SEATED CABLE MACHINE
✓ CABLE MACHINE
✓ SMITH MACHINE
EQUIPMENT NEEDED FOR HOME VERSION:
✓DUMBBELLS - 2 FOR LOWER BODY AND 2 FOR UPPER BODY
✓STABILITY BALL
✓A CHAIR OR LOW COUCH
✓A YOGA MAT (OPTIONAL)
PROGRAM LENGTH:
✓ 5 DAYS PER WEEK
✓ 12 WEEKS LONG
✓ 60 MINUTES TO 75 MINUTES PER WORKOUT
WORKOUT SPLIT:
✓ LOWER (FOCUS: QUADS & GLUTES)
✓ UPPER (FOCUS: SHOULDERS, TRICEPS, CHEST, ABS)
✓ LOWER (FOCUS: HAMSTRINGS & GLUTES)
✓ UPPER (FOCUS: BACK, BICEPS, ABS)
✓ LOWER (FOCUS: GLUTES FOCUS)
PROGRAM TYPE:
✓WEIGHTLIFTING
✓BODYBUILDING
✓BURNOUTS
✓ DUMBBELLS
✓ BARBELLS
✓ GYM BENCH
✓ STABILITY BALL
✓ SEATED CABLE MACHINE
✓ CABLE MACHINE
✓ SMITH MACHINE
✓DUMBBELLS - 2 FOR LOWER BODY AND 2 FOR UPPER BODY
✓STABILITY BALL
✓A CHAIR OR LOW COUCH
✓A YOGA MAT (OPTIONAL)
✓ 5 DAYS PER WEEK
✓ 12 WEEKS LONG
✓ 60 MINUTES TO 75 MINUTES PER WORKOUT
✓ LOWER (FOCUS: QUADS & GLUTES)
✓ UPPER (FOCUS: SHOULDERS, TRICEPS, CHEST, ABS)
✓ LOWER (FOCUS: HAMSTRINGS & GLUTES)
✓ UPPER (FOCUS: BACK, BICEPS, ABS)
✓ LOWER (FOCUS: GLUTES FOCUS)
✓WEIGHTLIFTING
✓BODYBUILDING
✓BURNOUTS
GENERAL FAQs
IS THIS PROGRAM A ONE TIME PAYMENT?
Yes - this program is a one time payment of $60 for the home or gym program - $100 for the bundle.
IS THE APP AVAILABLE WORLDWIDE?
Yes - the app is available worldwide. Once you purchase a program the app is available worldwide.
ANY OTHER QUESTIONS?
You can contact us through our contact page! We will be happy to assist you.