PLEASE READ DESCRIPTION ENTIRELY.
THIS IS THE PROGRAM MY LAST CHALLENGE CLIENTS FOLLOWED, IT IS NOW AVAILABLE AS AN AT YOUR OWN PACE WORKOUT GUIDE YOU CAN COMPLETE FROM THE GYM.
- 6 WEEKS of different routines to be followed 5 days a week (different routines each week) with detailed instructions such as exercise, amount of sets, repetitions and resting time.
- Routines are five days a week and sessions last between 1-1.5 hours.
- Includes HITT cardio, bodybuilding exercises (weight lifting), stretching routines, warm up routines.
- GYM or AT HOME (YOU CAN ALTERNATE BETWEEN THE TWO OPTIONS)!
- You will be training full body (chest, abs, back, biceps/triceps, shoulders ,quads, hamstrings, calves, glutes).
- Video demos for all routines are provided on a private vimeo account (VIDEOS ALL HAVE DIRECT LINKS SO NO HASSLE TO ACCESS THEM!).
Equipment needed to follow this guide:
- Resistance Bands
- Hip Abduction Machine
- Hip Adduction Machine
- Leg Press Machine
- Smith Machine
- Assisted Pull-Up Machine
- Cable Machine
- Cotton booty resistance bands
- Dumbbells (two) between 10-15 lbs (higher if you need more resistance!) (kettlebell is optional).
- Long band for upper body workouts
- A detailed guide explaining how to calculate your macros (your calorie, fat, carb and protein intake) you can use for reference during/after the challenge.
- This plan can be used for weight gain / weightloss / weight maintenance.
- VEGAN/VEGETARIAN FRIENDLY.
- Grocery list of foods to eat and foods to stay away from.
- Supplement suggestions.
We strongly advise that you consult with your physician before beginning this workout program, as not all exercises are suitable for different individuals and levels of fitness. This program was built for healthy individuals with a solid baseline of fitness. Darihana Nova has no medical experience or title and cannot suggest which exercises or workouts that will work for a specific individual. This program is for educational purposes only and should not be used as a substitute for professional medical advice. You should understand that when you are involved in any exercise or workout program, there is the possibility of physical injury. If you engage in this exercise or workout program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Darihana Nova from any and all claims or causes of action, known or unknown, arising out of Darihana Nova’s negligence.
None of the content on this program should be broadcasted, transmitted or sold without the permission of the writer/publisher Darihana Nova.