THIS IS NOT A CHALLENGE, IT IS A CHALLENGE PROMO.
THIS MEANS YOU DO NOT PARTICIPATE FOR PRIZES, BUT YOU CAN USE IT AS AN AT YOUR OWN PACE PROGRAM.
THIS IS FOR YOU IF:
-Your goal is to lose fat
-You want to gain muscle definition (maintain your lean muscle mass).
-You want to add cardio to your routine to make losing fat easier.
-You want to follow a calorie deficit to get results.
-You can train 6 days a week (home or gym).
-You have tried "everything" to lose weight but haven't been successful.
IF YOU ENTER PLEASE MAKE SURE THE CHECKOUT EMAIL YOU USE IS CORRECT.
PROGRAM DETAILS:
PROGRAM SCHEDULE: 5-6 WORKOUTS PER WEEK
WORKOUT SPLIT:
LOWER (QUADS, GLUTES, & ABS FOCUS)
UPPER (SHOULDERS & TRICEPS FOCUS)
LOWER (HAMSTRING, GLUTES, & ABS FOCUS)
UPPER (BACK & BICEPS FOCUS)
LOWER (GLUTES & ABS FOCUS)
UPPER / FULL BODY OR ABS / CARDIO
PROGRAM LENGTH: 6 WEEKS LONG
PROGRAM TYPE: WEIGHTLIFTING / BODY BUILDING / LISS / HITT
WORKOUT LENGTH: 60 MINS TO 90 MINUTES
ACCESS TO BOTH A GYM & HOME ROUTINE:
EQUIPMENT NEEDED GYM:
- GLUTE BANDS
- DUMBBELLS
- GYM BENCH
- BARBELLS
- STABILITY BALL
- SEATED CABLE MACHINE
- CABLE MACHINE
- SMITH MACHINE
EQUIPMENT NEEDED HOME:
- GLUTE BANDS
- LONG BANDS
- DUMBBELLS - 2 FOR LOWER BODY AND 2 FOR UPPER BODY
- A CHAIR OR LOW COUCH
- STABILITY BALL
- YOGA MAT (OPTIONAL)
PROGRAM BREAKDOWN:
-This program was designed and tested by Darihana to provide the most effective and science-based routines to allow you to lose fat - build your lower body and sculpt your upper body in 6 weeks from home or the gym!
-Join and access a community forum to get tips, tricks, motivation and accountability to help you reach your goals.
-Effective and science-based routines 3 days a week for lower body for glute growth, diminishing of cellulite and tightening up.
-Effective, fat-loss focused, and sculpting upper body routines 3 days a week.
-App access to video demos, text how-tos, and other information such as reps, sets, weight to be used, and rest times.
NUTRITION BREAKDOWN:
-A complete 6-week breakdown of how to manage your nutrition for 6 weeks based on your personal goals; CUT, MAINTAIN, OR BUILD.
-Access to our app macro and calorie calculator to understand exactly how much you should eat to reach your goals.
-Nutrition is suitable for VEGAN, PALEO, PLANT-BASED, VEGETARIAN, OMNIVORE, KETO diets.
-Grocery lists & Supplement suggestions.
-A complete meal plan that is updated weekly - it is calories based and has a vegan option.
-All of the tips & tricks needed to stay on track and reach your goals
ONE TIME PAYMENT / LIFETIME ACCESS
ACCESS TO APP IS WORLDWIDE
