PROMO OF ME AGAINST ME CHALLENGE - BUILD
PROMO OF ME AGAINST ME CHALLENGE - BUILD
PROMO OF ME AGAINST ME CHALLENGE - BUILD
PROMO OF ME AGAINST ME CHALLENGE - BUILD
PROMO OF ME AGAINST ME CHALLENGE - BUILD
PROMO OF ME AGAINST ME CHALLENGE - BUILD
PROMO OF ME AGAINST ME CHALLENGE - BUILD
PROMO OF ME AGAINST ME CHALLENGE - BUILD
PROMO OF ME AGAINST ME CHALLENGE - BUILD
PROMO OF ME AGAINST ME CHALLENGE - BUILD
PROMO OF ME AGAINST ME CHALLENGE - BUILD
PROMO OF ME AGAINST ME CHALLENGE - BUILD
PROMO OF ME AGAINST ME CHALLENGE - BUILD
PROMO OF ME AGAINST ME CHALLENGE - BUILD
PROMO OF ME AGAINST ME CHALLENGE - BUILD

PROMO OF ME AGAINST ME CHALLENGE - BUILD

Regular price $120.00 Sale price$69.99
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THIS IS NOT A CHALLENGE, IT IS A CHALLENGE PROMO.

THIS MEANS YOU DO NOT PARTICIPATE FOR PRIZES, BUT YOU CAN USE IT AS AN AT YOUR OWN PACE PROGRAM.

 

THIS IS FOR YOU IF:

-Your goal is to lose fat

-You want to gain muscle definition (maintain your lean muscle mass).

-You want to add cardio to your routine to make losing fat easier.

-You want to follow a calorie deficit to get results.

-You can train 6 days a week (home or gym).

-You have tried "everything" to lose weight but haven't been successful. 

 

IF YOU ENTER PLEASE MAKE SURE THE CHECKOUT EMAIL YOU USE IS CORRECT.


    PROGRAM DETAILS:

    PROGRAM SCHEDULE: 5-6 WORKOUTS PER WEEK

    WORKOUT SPLIT:

    LOWER (QUADS, GLUTES, & ABS FOCUS)

    UPPER (SHOULDERS & TRICEPS FOCUS)

    LOWER (HAMSTRING, GLUTES, & ABS FOCUS)

    UPPER (BACK & BICEPS FOCUS)

    LOWER (GLUTES & ABS FOCUS)

    UPPER / FULL BODY OR ABS / CARDIO

    PROGRAM LENGTH: 6 WEEKS LONG 

    PROGRAM TYPE: WEIGHTLIFTING / BODY BUILDING / LISS /  HITT

    WORKOUT LENGTH: 60 MINS TO 90 MINUTES

    ACCESS TO BOTH A GYM & HOME ROUTINE:

    EQUIPMENT NEEDED GYM: 

    • GLUTE BANDS
    • DUMBBELLS
    • GYM BENCH
    • BARBELLS
    • STABILITY BALL
    • SEATED CABLE MACHINE
    • CABLE MACHINE
    • SMITH MACHINE


    EQUIPMENT NEEDED HOME: 


    • GLUTE BANDS
    • LONG BANDS
    • DUMBBELLS - 2 FOR LOWER BODY AND 2 FOR UPPER BODY
    • A CHAIR OR LOW COUCH
    • STABILITY BALL
    • YOGA MAT (OPTIONAL) 


    PROGRAM BREAKDOWN:

    -This program was designed and tested by Darihana to provide the most effective and science-based routines to allow you to lose fat - build your lower body and sculpt your upper body in 6 weeks from home or the gym!

    -Join and access a community forum to get tips, tricks, motivation and accountability to help you reach your goals.

    -Effective and science-based routines 3 days a week for lower body for glute growth, diminishing of cellulite and tightening up. 

    -Effective, fat-loss focused, and sculpting upper body routines 3 days a week. 

    -App access to video demos, text how-tos, and other information such as reps, sets, weight to be used, and rest times. 


    NUTRITION BREAKDOWN:

    -A complete 6-week breakdown of how to manage your nutrition for 6 weeks based on your personal goals; CUT, MAINTAIN, OR BUILD.
    -Access to our app macro and calorie calculator to understand exactly how much you should eat to reach your goals.
    -Nutrition is suitable for VEGAN, PALEO, PLANT-BASED, VEGETARIAN, OMNIVORE, KETO diets.
    -Grocery lists & Supplement suggestions. 

    -A complete meal plan that is updated weekly - it is calories based and has a vegan option.

    -All of the tips & tricks needed to stay on track and reach your goals



    ONE TIME PAYMENT / LIFETIME ACCESS

    ACCESS TO APP IS WORLDWIDE


     

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