THIS MEANS YOU DO NOT PARTICIPATE FOR PRIZES, BUT YOU CAN USE IT AS AN AT YOUR OWN PACE PROGRAM.
THIS IS FOR YOU IF:
-Your goal is to lose fat
-You want to gain muscle definition (maintain your lean muscle mass).
-You want to add cardio to your routine to make losing fat easier.
-You want to follow a calorie deficit to get results.
-You can train 6 days a week (home or gym).
-You have tried "everything" to lose weight but haven't been successful.
IF YOU ENTER PLEASE MAKE SURE THE CHECKOUT EMAIL YOU USE IS CORRECT.
Winners are chosen based on their transformation and overall body composition changes on all body parts.
All members of the challenge (coached and uncoached) have prize eligibility upon submitting photos for the challenge.
PROGRAM SCHEDULE: 5-6 WORKOUTS PER WEEK
LOWER (QUADS, GLUTES, & ABS FOCUS)
UPPER (SHOULDERS & TRICEPS FOCUS)
LOWER (HAMSTRING, GLUTES, & ABS FOCUS)
UPPER (BACK & BICEPS FOCUS)
LOWER (GLUTES & ABS FOCUS)
UPPER / FULL BODY OR ABS / CARDIO
PROGRAM LENGTH: 6 WEEKS LONG
PROGRAM TYPE: WEIGHTLIFTING / BODY BUILDING / LISS /HITT
WORKOUT LENGTH: 60 MINS TO 90 MINUTES
ACCESS TO BOTH A GYM & HOME ROUTINE:
EQUIPMENT NEEDED GYM:
SEATED CABLE MACHINE
EQUIPMENT NEEDED HOME:
DUMBBELLS - 2 FOR LOWER BODY AND 2 FOR UPPER BODY
A CHAIR OR LOW COUCH
YOGA MAT (OPTIONAL)
-This program was designed and tested by Darihana to provide the most effective and science-based routines to allow you to lose fat - build your lower body and sculpt your upper body in 6 weeks from home or the gym!
-Join and access a community forum to get tips, tricks, motivation and accountability to help you reach your goals.
-Effective and science-based routines 3 days a week for lower body for glute growth, diminishing of cellulite and tightening up.
-Effective, fat-loss focused, and sculpting upper body routines 3 days a week.
-App access to video demos, text how-tos, and other information such as reps, sets, weight to be used, and rest times.
-A complete 6-week breakdown of how to manage your nutrition for 6 weeks based on your personal goals; CUT, MAINTAIN, OR BUILD. -Access to our app macro and calorie calculator to understand exactly how much you should eat to reach your goals. -Nutrition is suitable for VEGAN, PALEO, PLANT-BASED, VEGETARIAN, OMNIVORE, KETO diets. -Grocery lists & Supplement suggestions.
-A complete meal plan that is updated weekly - it is calories based and has a vegan option.
-All of the tips & tricks needed to stay on track and reach your goals.
Winners are picked based on their body composition changes from the start till the end of the challenge.