THIS IS NOT A CHALLENGE, IT IS A CHALLENGE PROMO.
THIS MEANS YOU DO NOT PARTICIPATE FOR PRIZES, BUT YOU CAN USE IT AS AN AT YOUR OWN PACE PROGRAM.
THIS IS FOR YOU IF:
-Your goal is to lose fat
-You want to gain muscle definition (maintain your lean muscle mass).
-You want to add cardio to your routine to make losing fat easier.
-You want to follow a calorie deficit to get results.
-You can train 6 days a week (home or gym).
-You have tried "everything" to lose weight but haven't been successful.
IF YOU ENTER PLEASE MAKE SURE THE CHECKOUT EMAIL YOU USE IS CORRECT.
- Winners are chosen based on their transformation and overall body composition changes on all body parts.
- All members of the challenge (coached and uncoached) have prize eligibility upon submitting photos for the challenge.
PROGRAM DETAILS:
PROGRAM SCHEDULE: 5-6 WORKOUTS PER WEEK
WORKOUT SPLIT:
LOWER (QUADS, GLUTES, & ABS FOCUS)
UPPER (SHOULDERS & TRICEPS FOCUS)
LOWER (HAMSTRING, GLUTES, & ABS FOCUS)
UPPER (BACK & BICEPS FOCUS)
LOWER (GLUTES & ABS FOCUS)
UPPER / FULL BODY OR ABS / CARDIO
PROGRAM LENGTH: 6 WEEKS LONG
PROGRAM TYPE: WEIGHTLIFTING / BODY BUILDING / LISS / HITT
WORKOUT LENGTH: 60 MINS TO 90 MINUTES
ACCESS TO BOTH A GYM & HOME ROUTINE:
EQUIPMENT NEEDED GYM:
- GLUTE BANDS
- DUMBBELLS
- GYM BENCH
- BARBELLS
- STABILITY BALL
- SEATED CABLE MACHINE
- CABLE MACHINE
- SMITH MACHINE
EQUIPMENT NEEDED HOME:
- GLUTE BANDS
- LONG BANDS
- DUMBBELLS - 2 FOR LOWER BODY AND 2 FOR UPPER BODY
- A CHAIR OR LOW COUCH
- STABILITY BALL
- YOGA MAT (OPTIONAL)
PROGRAM BREAKDOWN:
-This program was designed and tested by Darihana to provide the most effective and science-based routines to allow you to lose fat - build your lower body and sculpt your upper body in 6 weeks from home or the gym!
-Join and access a community forum to get tips, tricks, motivation and accountability to help you reach your goals.
-Effective and science-based routines 3 days a week for lower body for glute growth, diminishing of cellulite and tightening up.
-Effective, fat-loss focused, and sculpting upper body routines 3 days a week.
-App access to video demos, text how-tos, and other information such as reps, sets, weight to be used, and rest times.
NUTRITION BREAKDOWN:
-A complete 6-week breakdown of how to manage your nutrition for 6 weeks based on your personal goals; CUT, MAINTAIN, OR BUILD.
-Access to our app macro and calorie calculator to understand exactly how much you should eat to reach your goals.
-Nutrition is suitable for VEGAN, PALEO, PLANT-BASED, VEGETARIAN, OMNIVORE, KETO diets.
-Grocery lists & Supplement suggestions.
-A complete meal plan that is updated weekly - it is calories based and has a vegan option.
-All of the tips & tricks needed to stay on track and reach your goals.
PRIZES
Winners are picked based on their body composition changes from the start till the end of the challenge.
1ST PLACE
$2,000 USD
2ND PLACE
$750 USD
3RD PLACE
$500 ILUS LABEL GC
4TH PLACE
$500 ILUS LABEL GC
5TH PLACE
$250 ILUS LABEL GC
ONE TIME PAYMENT / LIFETIME ACCESS
ACCESS TO APP IS WORLDWIDE
