WHAT IS INCLUDED
WORKOUTS & NUTRITION
SCULPTED HOURGLASS CHALLENGE - SHRED

SCULPTED HOURGLASS CHALLENGE - SHRED

PLEASE NOTE THAT YOU WILL RECEIVE A FREE GIFT ONCE YOU ENTER THE CHALLENGE - SO ENSURE YOU HAVE THE RIGHT MAILING ADDRESS. 

CHALLENGE START DATE: 05.30.2022 - CHALLENGE END DATE 07.11.2022


PROGRAM DETAILS:

PROGRAM SCHEDULE: 5-6 WORKOUTS PER WEEK

WORKOUT SPLIT:

LOWER (QUADS, GLUTES, & ABS FOCUS)

UPPER (SHOULDERS & TRICEPS FOCUS)

LOWER (HAMSTRING, GLUTES, & ABS FOCUS)

UPPER (BACK & BICEPS FOCUS)

LOWER (GLUTES & ABS FOCUS)

UPPER / FULL BODY OR ABS / CARDIO

PROGRAM LENGTH: 6 WEEKS LONG 

PROGRAM TYPE: WEIGHTLIFTING / BODY BUILDING / LISS /  HITT

WORKOUT LENGTH: 60 MINS TO 90 MINUTES

ACCESS TO BOTH A GYM & HOME ROUTINE:

EQUIPMENT NEEDED GYM: 

  • GLUTE BANDS
  • DUMBBELLS
  • GYM BENCH
  • BARBELLS
  • STABILITY BALL
  • SEATED CABLE MACHINE
  • CABLE MACHINE
  • SMITH MACHINE


EQUIPMENT NEEDED HOME: 


  • GLUTE BANDS
  • LONG BANDS
  • DUMBBELLS - 2 FOR LOWER BODY AND 2 FOR UPPER BODY
  • A CHAIR OR LOW COUCH
  • STABILITY BALL
  • YOGA MAT (OPTIONAL) 


PROGRAM BREAKDOWN:

-This program was designed and tested by Darihana to provide the most effective and science-based routines to allow you to lose fat - build your lower body and sculpt your upper body in 6 weeks from home or the gym!

-Join and access a community forum to get tips, tricks, motivation and accountability to help you reach your goals.

-Effective and science-based routines 3 days a week for lower body for glute growth, diminishing of cellulite and tightening up. 

-Effective, fat-loss focused, and sculpting upper body routines 3 days a week. 

-App access to video demos, text how-tos, and other information such as reps, sets, weight to be used, and rest times. 


NUTRITION BREAKDOWN:

-A complete 6-week breakdown of how to manage your nutrition for 6 weeks based on your personal goals; CUT, MAINTAIN, OR BUILD.
-Access to our app macro and calorie calculator to understand exactly how much you should eat to reach your goals.
-Nutrition is suitable for VEGAN, PALEO, PLANT-BASED, VEGETARIAN, OMNIVORE, KETO diets.
-Grocery lists & Supplement suggestions. 

-A complete meal plan that is updated weekly - it is calories based and has a vegan option.

-All of the tips & tricks needed to stay on track and reach your goals.


PRIZES

Winners are picked based on their body composition changes from the start till the end of the challenge. 

1ST PLACE

$2,000 USD

2ND PLACE

$750 USD

3RD PLACE

$500 ILUS LABEL GC

4TH PLACE

$500 ILUS LABEL GC

5TH PLACE

$250  ILUS LABEL GC




ONE TIME PAYMENT / LIFETIME ACCESS

ACCESS TO APP IS WORLDWIDE


 

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  • OUR APP IS AVAILABLE WORLDWIDE
  • OVER 100,000 WOMEN HAVE USED OUR PROGRAMS AND GOT RESULTS!
  • VIDEO DEMOS FOR ALL WORKOUTS
  • AVAILABLE ON iOS & ANDROID
  • OUR PROGRAMS DO NOT EXPIRE
  • ONE TIME PURCHASE
  • SEZZLE & SHOP PAY AVAILABLE
Regular price$120.00
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Testimonials

Now I feel more than thankful that I found the challenge opportunity that night, now I feel great, more aware of my food intake, better energy levels, willing to keep working out and help others with my example, If I could do it, anybody can do it too. Now I am  more than ready for the next challenge. 

Claudia

This challenge provided so many resources and support from other women throughout the process which I absolutely loved. It was so motivating and I honestly found myself looking forward to my workouts daily because I was actively seeing results. I found it really helpful to have videos of the workouts on hand and a proper way to calculate nutrition. This was my first challenge but definitely not my last! 

Julia