YOUR BODY YOUR GOALS CHALLENGE BEGINNER

YOUR BODY YOUR GOALS

BEGINNER

WHO IS THIS PROGRAM FOR?
This program is for someone new to working out, with little to no experience with weightlifting who can dedicate at least 4 days per week to working out. It has a less advanced routine to help you work on getting stronger with better form. 


PROGRAM LENGTH:
◴ 5 DAYS PER WEEK 
◴ 6 WEEKS LONG
◴ 60-75 MINUTES PER WORKOUT

WORKOUT SPLIT:
⚑ MON - FULL LOWER BODY & GLUTES
✘ TUES - REST DAY
⚑ WED - FULL UPPER BODY & ABS
✘ THUR - ABS
⚑ FRI - FULL LOWER BODY & GLUTES
✘ SAT - FULL UPPER BODY & ABS
⚑ SUN - REST DAY

PROGRAM TYPE: 
✓ WEIGHTLIFTING 
✓ BODYBUILDING
✓ LISS (LOW INTENSITY CARDIO)

PROGRAM FOCUS: 
✓ PROGRESSIVE OVERLOAD
✓ FAT LOSS