YOUR BODY YOUR GOALS CHALLENGE ADVANCED

YOUR BODY YOUR GOALS

ADVANCED

WHO IS THIS PROGRAM FOR?
This program is for someone who has experience working out with weights(you've completed 2-3 of my challenges before) and can dedicate at least 6 days per week to a structured weight-lifting routine. This program has a challenging advanced routine.


PROGRAM LENGTH:
◴ 6 to 7 DAYS PER WEEK 
◴ 6 WEEKS LONG
◴ 60-75 MINUTES PER WORKOUT

WORKOUT SPLIT:
⚑ MON - GLUTES & HIIT
⚑ TUES - SHOULDERS, TRICEPS, CHEST & ABS
⚑ WED - HAMSTRINGS & GLUTES
⚑ THUR - BACK, BICEPS & ABS
⚑ FRI - QUADS & GLUTES
⚑ SAT - SHOULDERS, ABS & HIIT
✘ SUN - REST DAY

PROGRAM TYPE: 
✓ WEIGHTLIFTING 
✓ BODYBUILDING
✓ HIIT 

PROGRAM FOCUS: 
✓ PROGRESSIVE OVERLOAD
✓ FAT LOSS
✓ HYPERTROPHY