YOUR BODY YOUR GOALS CHALLENGE INTERMEDIATE

Sale price$85.00 Regular price$125.00
Save $40.00

YOUR BODY YOUR GOALS


ADVANCED

WHO IS THIS PROGRAM FOR?
This program is for someone who has experience working out with weights(you've completed 2-3 of my challenges before) and can dedicate at least 6 days per week to a structured weight-lifting routine. This program has a challenging advanced routine.


PROGRAM LENGTH:
6 to 7 DAYS PER WEEK 
6 WEEKS LONG
60-75 MINUTES PER WORKOUT

WORKOUT SPLIT:
MON - GLUTES & HIIT
TUES - SHOULDERS, TRICEPS, CHEST & ABS
WED - HAMSTRINGS & GLUTES
THUR - BACK, BICEPS & ABS
FRI - QUADS & GLUTES
SAT - SHOULDERS, ABS & HIIT
SUN - REST DAY

PROGRAM TYPE
✓ WEIGHTLIFTING 
✓ BODYBUILDING
✓ HIIT 


PROGRAM FOCUS
✓ PROGRESSIVE OVERLOAD
✓ FAT LOSS
✓ HYPERTROPHY


⚑1ST PLACE -$2,000 USD

⚑2ND PLACE -$500 USD

⚑3RD PLACE -$500 ILUSLABEL GC

⚑4TH PLACE -$250 ILUS LABEL GC

⚑5TH PLACE -$250 ILUS LABEL GC

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