EXPERIENCE THE DNF APP IN A NEW WAY
JOIN THE NEW SUBSCRIPTION
A new way to experience the app you love is here - join the new app subscription.
Regardless of your objective, rest assured - I have you covered. These meticulously designed programs are the fruits of my trial-and-error and scientifically-validated information, all with one purpose in mind — your results.
Swipe to see the programs now available on the DNF APP monthly subscription.
Some of our app features include:
- TIMER - Time all of your sets and stay focused.
- MUSIC - Listen to your favorite music with the ability to watch videos without your music being interrupted
- PROGRESSIVE OVERLOAD TRACKER - Track all of your lifts and make strength progress.
- ACCOUNTABILITY TRACKER - Tik off all of your workouts and get a celebratory mark at the end of each workout for some instant gratification.
- IN-APP GROUP CHAT - Chat and connect with others with the same goals in mind.
- MOTIVATIONAL NOTIFICATIONS - Get motivated from our daily motivational quotes.
- MACROS - Use our in-app macro calculator to determine your personalized macro and calorie goals.
4.9/5
APP RATING ON iOS & GOOGLE PLAY
✓Home or Gym: Tailored for both environments.
✓Glute Focus: Top-tier glute-focused exercises with validated methods & form guidance.
✓Progressive Overload: Boost growth, avoid plateaus.
✓Balanced Routine: Get 3 glute days and 2 distinctive upper body routines to chisel arms, back, and shoulders.
✓Time-Efficient: 60-75 minute workouts.
✓Science-Driven: Proven methods for guaranteed results.
✓12-Week Commitment: Witness a full-body transformation in 12 weeks.
✓Clear Guidance: No more workout guesswork.
✓For All Levels: Adaptable for beginners to pros.
Achieve a balanced, transformative workout in just 12 weeks!
✓Structured: 4-week, 5-day-a-week workout program, each session 60-75 minutes long.
✓Full-Body: Specialized lower body, upper body, and abs workouts.
✓Flexible: Gym or home setting. Easy-to-follow, gradually progressive.
✓App Access: User-friendly app for seamless guidance.
✓Diverse Styles: Bodybuilding and HIIT workouts for a "slim thick" look.
✓Targeted: Aims at fat loss, reducing inches, and sculpting glutes.
✓Physical Changes: Minimizes cellulite, reduces water retention, and tones physique.
✓Science-Based: Routines grounded in proven techniques.
Join us for a transformative 4-week fitness lifestyle journey!
✓Structured: 8-week, 4-day-a-week workout program, each session 45-60 minutes long.
✓Full-Body: Specialized lower body, upper body, and abs workouts.
✓Flexible: Gym or home setting. Easy-to-follow, gradually progressive.
✓App Access: User-friendly app for seamless guidance.
✓Diverse Styles: Bodybuilding and HIIT workouts for a "slim thick" look.
✓Targeted: Aims at fat loss, reducing inches, and sculpting glutes.
✓Physical Changes: Sculpt your entire body - ideal for fat-loss and muscle gain.
✓Science-Based: Routines grounded in proven techniques.
Join us and meet your goals even with a busy lifestyle.
✓Home or Gym: Tailored for both environments.
✓Glute Focus: Top-tier glute-focused exercises with validated methods & form guidance.
✓Progressive Overload: Boost growth, avoid plateaus.
✓Balanced Routine: Get 3 glute days and 2 distinctive upper body routines to chisel arms, back, and shoulders.
✓Time-Efficient: 60-75 minute workouts.
✓Science-Driven: Proven methods for guaranteed results.
✓12-Week Commitment: Witness a full-body transformation in 12 weeks.
✓Clear Guidance: No more workout guesswork.
✓For All Levels: Adaptable for beginners to pros.
Achieve a balanced, transformative workout in just 12 weeks!
✓Structured: 4-week, 5-day-a-week workout program, each session 60-75 minutes long.
✓Full-Body: Specialized lower body, upper body, and abs workouts.
✓Flexible: Gym or home setting. Easy-to-follow, gradually progressive.
✓App Access: User-friendly app for seamless guidance.
✓Diverse Styles: Bodybuilding and HIIT workouts for a "slim thick" look.
✓Targeted: Aims at fat loss, reducing inches, and sculpting glutes.
✓Physical Changes: Minimizes cellulite, reduces water retention, and tones physique.
✓Science-Based: Routines grounded in proven techniques.
Join us for a transformative 4-week fitness lifestyle journey!
✓Structured: 8-week, 4-day-a-week workout program, each session 45-60 minutes long.
✓Full-Body: Specialized lower body, upper body, and abs workouts.
✓Flexible: Gym or home setting. Easy-to-follow, gradually progressive.
✓App Access: User-friendly app for seamless guidance.
✓Diverse Styles: Bodybuilding and HIIT workouts for a "slim thick" look.
✓Targeted: Aims at fat loss, reducing inches, and sculpting glutes.
✓Physical Changes: Sculpt your entire body - ideal for fat-loss and muscle gain.
✓Science-Based: Routines grounded in proven techniques.
Join us and meet your goals even with a busy lifestyle.