Get results at home or the gym
SUMMER BODY SHRED 8- WEEK CHALLENGE
An innovative challenge designed to help you achieve your desired outcomes.
This plan is tailored for individuals aiming to shed fat, trim their waistline, and simultaneously enhance and sculpt their glutes within a 8-week timeframe.
This program will elevate your heart rate, facilitating fat loss and sculpting your entire physique by utilizing brief rest intervals, high repetitions, and metabolic training.
JOIN NOW! ENROLLMENT CLOSING IN
STARTS: MAY 13 + ENDS: JULY 8
$750
Win up to $750 USD for your transformation.
MACRO COACHED
LIMITED SLOTS! - JOIN MACRO COACHEDWHAT YOU GET WITH MACRO COACHED
✓ MEAL PLANS based on your goals and preferences.
✓ CUSTOM macros based on your body + your own personal goals by Darihana.
✓ Bi-weekly email CHECK-INS with Darihana + email support.
✓ ADJUSTMENTS to your cardio + nutrition by Darihana to ensure you make progress.
✓ EMAIL SUPPORT access for any doubts + questions during your journey.
WORKOUTS
An effective HOME + GYM workout body-building/weightlifting routine with high intensity + low-intensity cardio for fat loss + muscle building that is:
✓ SIX days per week.
✓ EIGHT weeks long.
✓ Workouts are 60-75 MINUTES per workout.
✓ VIDEO DEMOS for all workouts with voiceovers on the app - feel like a trainer is with you every step of the way.
WORKOUT SPLIT
⚑ MONDAY - Hamstrings, Glutes and Abs.
⚑ TUESDAY - Back, biceps and cardio.
⚑ WEDNESDAY - Glutes and Abs.
⚑ THURSDAY - Shoulders, triceps and cardio.
⚑ FRIDAY - Quads, Glutes and Abs.
✘ SATURDAY - Back, Biceps, Shoulders, Triceps and cardio.
⚑ SUNDAY - Rest day.
NUTRITION
Receive a complete 8-week nutrition breakdown teaching you how to manage your nutrition for the entire challenge.
✓ CUSTOMIZED macros + calories on my app - no more second guessing how much you should eat.
✓ With this program you can CUT, MAINTAIN, or BUILD - based on your current state and goals.
✓ SUITABLE for any diet preference - eat foods you love and still get RESULTS!
✓ GROCERY + SUPPLEMENT suggestions - get an extra boost to the finish line.
✓ MEAL PLANS if you’re struggling with meals to make up.
PRIZES
Winners are picked based on their body composition changes from the start till the end of the challenge.
✓ 1ST place - $750 USD
✓ 2ND place - $300 USD
✓ 3RD place - $250 ILUS LABEL GIFTCCARD
ACCOUNTABILITY
✓ TRACK your weights used during your lifts to ensure progressive overload on the app.
✓ CHECK-INS via email every 2 weeks with Darihana track your progress, adjust your macros, + cardio to keep yourself accountable.
✓ COMMUNITY forum only open to challenge members to uplift you + provide support every step of the way.
WHAT YOU GET WITH THE UNCOACHED CHALLENGE
JOIN THE UNCOACHED CHALLENGEWHAT YOU GET WITH NON COACHED
WORKOUTS
An effective HOME + GYM workout body-building/weightlifting routine with high intensity + low-intensity cardio for fat loss + muscle building that is:
✓ SIX days per week.
✓ EIGHT weeks long.
✓ Workouts are 60-75 MINUTES per workout.
✓ VIDEO DEMOS for all workouts with voiceovers on the app - feel like a trainer is with you every step of the way.
NUTRITION
Receive a complete 8-week nutrition breakdown teaching you how to manage your nutrition for the entire challenge.
✓ CUSTOMIZED macros + calories on my app - no more second guessing how much you should eat.
✓ With this program you can CUT, MAINTAIN, or BUILD - based on your current state and goals.
✓ SUITABLE for any diet preference - eat foods you love and still get RESULTS!
✓ GROCERY + SUPPLEMENT suggestions - get an extra boost to the finish line.
PRIZES
Winners are picked based on their body composition changes from the start till the end of the challenge.
✓ 1ST place - $750 USD
✓ 2ND place - $300 USD
✓ 3RD place - $250 ILUS LABEL GIFTCCARD
ACCOUNTABILITY
✓ TRACK your weights used during your lifts to ensure progressive overload on the app.
✓ CHECK-INS on the app to track your progress + keep yourself accountable.
FAQ
What do I need to do the challenge?
The programs can be done at home or the gym.
If you're working out from home you'll need the following:
- A small bench or ottoman.
- Two (2) lightweight dumbbells for upper body (5lbs-12 lbs each).
- Two (2) heavyweight dumbbells for lower body (20 lbs or heavier each).
- A set of glute bands, click this link for my brand https://darihananova.com/collections/glute-bands
- A set of long bands, click this link for my brand https://darihananova.com/collections/long-bands-1
If you're working out in a gym you'll need some additional items such as:
- A set of glute bands, click this link for my brand https://darihananova.com/collections/glute-bands
- A set of long bands, click this link for my brand https://darihananova.com/collections/long-bands-1
- Ankle straps for cable leg exercises, click this link for my brand https://darihananova.com/products/dnf-ankle-strap
- A barbel pad for heavy hip-thrusts, click this link for my brand https://darihananova.com/products/black-marble-barbell-pad?_pos=1&_sid=b9238e1be&_ss=r
Does the challenge expire?
No. This challenge does not expire.
How do I pick a challenge?
Each challenge description will give you the details needed to know if it is the right program for you. Click the different tabs on the program page for all details. If you're still not sure, send us an email athello@darihananova.com
Where do I find the Facebook group for my challenge?
Once you enter the challenge the group you're assigned for support will be available on the challenge overview inside of the app.
Is the challenge beginner friendly?
Absolutely! You can join even if you have no experience working out and tracking calories. You’d pick the “beginner” challenge option.
Is the challenge available in all countries?
Yes, it is available worldwide.
Where do I submit photos?
On the app, you can submit weekly photos to track your progress. Only mandatory check ins are on the first week and last week of the challenge if you want to enter for prizes. You’ll receive an email with set instructions on how to submit photos.
How are winners chosen?
Winners are chosen based on their transformation and overall body composition changes on all body parts.
Do I have to submit before photos?
No, only submit photos if you want to be entered for prizes.
I don’t see an answer to my question?
If you still have questions email us at hello@darihananova.com