This guide consists of a 12-week program focused on glute hypertrophy.
HOW TO KNOW IF THIS PROGRAM IS FOR YOU?
✓ You’re currently looking to gain mass in your lower body and have tried everything to grow your glutes with little success.
✓ You are looking to get strong & gain mass in your glutes.
✓ You want to continuously use progressive overload and will commit to 3 months of hard work to get the results you want.
WHAT’S INCLUDED
WORKOUTS
WORKOUT 5 DAYS PER WEEK - 2 UPPER-BODY AND 3 GLUTE FOCUSED LOWER-BODY DAYS.
✓12 WEEKS LONG
✓ HOME OR GYM
✓ 5 DAYS PER WEEK
✓ 2 SCULPTING UPPER BODY DAYS
✓ 3 GLUTE FOCUSED LOWER BODY DAYS
NUTRITION
RECEIVE A COMPLETE 12 WEEK NUTRITION BREAKDOWNTEACHING YOU HOW TO MANAGE YOUR NUTRITION FOR THE DURATION OF THE 12 WEEK PROGRAM.
✓ CUSTOMIZED MACROS & CALORIES ON MY APP.
✓ WITH THIS PROGRAM YOU CAN CUT, MAINTAIN, OR BUILD.
✓ SUITABLE FOR VEGAN, PALEO, PLANT, VEGETARIAN, OMNIVORE, AND KETO DIETS.
✓ GROCERY LISTS.
✓ SUPPLEMENT SUGGESTIONS.
APP FEATURES
RECEIVE ACCESS TO MY NEW DNF APP ON GOOGLE PLAY AND iOS WHEN YOU JOIN THIS PROGRAM.
APP FEATURES INCLUDE
✓ VIDEO DEMOS FOR ALL WORKOUTS
✓ MACRO & CALORIE CALCULATOR
✓ WEIGHT, REP & SET TRACKER
✓ REST TIMER
✓ COMMUNITY CHAT
✓ PHOTO PROGRESS LOG
WORKOUT SPLIT
✓ LOWER (FOCUS: QUADS & GLUTES)
✓ UPPER (FOCUS: SHOULDERS, TRICEPS, CHEST, ABS)
✓ LOWER (FOCUS: HAMSTRINGS & GLUTES)
✓ UPPER (FOCUS: BACK, BICEPS, ABS)
✓ LOWER (FOCUS: GLUTES FOCUS)
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