GLUTE GROWTH GUIDE - 12 WEEKS LONG

This guide consists of a 12-week program focused on glute hypertrophy. 

HOW TO KNOW IF THIS PROGRAM IS FOR YOU?

✓ You’re currently looking to gain mass in your lower body and have tried everything to grow your glutes with little success.

✓ You are looking to get strong & gain mass in your glutes.

✓ You want to continuously use progressive overload and will commit to 3 months of hard work to get the results you want.

 

JOIN GYM GGG $60

JOIN HOME GGG $60

JOIN BUNDLE (GYM + HOME) $100 

 

WHAT’S INCLUDED

WORKOUTS

WORKOUT 5 DAYS PER WEEK - 2 UPPER-BODY AND 3 GLUTE FOCUSED LOWER-BODY DAYS.

✓12 WEEKS LONG

✓ HOME OR GYM 

✓ 5 DAYS PER WEEK

✓ 2 SCULPTING UPPER BODY DAYS

✓ 3 GLUTE FOCUSED LOWER BODY DAYS

 

NUTRITION

RECEIVE A COMPLETE 12 WEEK NUTRITION BREAKDOWNTEACHING YOU HOW TO MANAGE YOUR NUTRITION FOR THE DURATION OF THE 12 WEEK PROGRAM.

✓ CUSTOMIZED MACROS & CALORIES ON MY APP.

✓ WITH THIS PROGRAM YOU CAN CUT, MAINTAIN, OR BUILD.

✓ SUITABLE FOR VEGAN, PALEO, PLANT, VEGETARIAN, OMNIVORE, AND KETO DIETS.

GROCERY LISTS.

SUPPLEMENT SUGGESTIONS.

 

APP FEATURES

RECEIVE ACCESS TO MY NEW DNF APP ON GOOGLE PLAY AND iOS WHEN YOU JOIN THIS PROGRAM.

 

APP FEATURES INCLUDE

✓ VIDEO DEMOS FOR ALL WORKOUTS

✓ MACRO & CALORIE CALCULATOR

✓ WEIGHT, REP & SET TRACKER

✓ REST TIMER

✓ COMMUNITY CHAT

✓ PHOTO PROGRESS LOG

 

WORKOUT SPLIT

✓ LOWER (FOCUS: QUADS & GLUTES)

✓ UPPER (FOCUS: SHOULDERS, TRICEPS, CHEST, ABS)

✓ LOWER (FOCUS: HAMSTRINGS & GLUTES)

✓ UPPER (FOCUS: BACK, BICEPS, ABS)

✓ LOWER (FOCUS: GLUTES FOCUS)

 

JOIN GYM GGG $60

JOIN HOME GGG $60

JOIN BUNDLE (GYM + HOME) $100