Everything unlocked · Cancel after 2 months
Start my membership Shop the guides
Everything unlocked · Cancel after 2 months Every program. One app. $24.97/month
Start my membership Challenge waitlist ›
Every program. One app.

Train with all of it. Starting today.

One membership unlocks every guide, every program, and new workouts each month — with video demos, tracking, and 250,000+ women training alongside you.

250,000+Women Transformed
4.9App Rating
12+Programs Included
MonthlyNew Workouts
Start my membership Find my program

Everything unlocked · Cancel after 2 months · 2-month minimum, then cancel anytime in one tap.

Membership $24.97/month Guides from $57 Challenges Waitlist
Darihana Nova Fitness
every program included — new workouts every month — 250,000+ women transformed — 4.9 app store rating — home + gym versions — cancel after 2 months — every program included — new workouts every month — 250,000+ women transformed — 4.9 app store rating — home + gym versions — cancel after 2 months —
The membership

Everything you need. One app.

Every guide, every program, new workouts each month — plus tracking and the community, on iOS and Android.

Best value · Everything unlocked · Cancel after 2 months
The DNF All-Access Membership
Best Value

The DNF All-Access Membership

Every program and guide in one place, new workouts added every month, video demos for every exercise, and progress tracking that shows you how far you've come.

  • ✓Every guide + program included
  • ✓New workouts every month
  • ✓Home + gym versions of everything
  • ✓Video demo for every exercise
  • ✓Progress + lift tracking
  • ✓250,000+ member community
  • ✓Cancel anytime after 2 months
$24.97 /month
One guide is $57. This unlocks every one of them.
Everything unlocked · Cancel after 2 months
Start my membership
2-month minimum, then cancel anytime in one tap.
Download on iOS Get on Android
12+Programs unlocked
NewWorkouts monthly
250k+Women in the app
4.9★App store rating
When can I cancel?
The membership runs for a 2-month minimum — long enough to finish a real training block. After that, cancel in the app in one tap and keep access until the end of your billing period.
Do I need a gym?
No. Every program includes a home version and a gym version, so you can train wherever you are.
Does the membership give me access to all programs?
The membership unlocks everything all at your own pace programs.
Pick your path

Three ways in. Same results.

Unlock everything with the app, buy a single guide outright, or join the next seasonal challenge — pick the path that fits your life.

Best value · Everything unlocked · Cancel after 2 months
The DNF All-Access Membership
Best Value

The DNF All-Access Membership

Every program and guide in one place, new workouts added every month, video demos for every exercise, and progress tracking that shows you how far you've come.

  • ✓Every guide + program included
  • ✓New workouts every month
  • ✓Home + gym versions of everything
  • ✓Video demo for every exercise
  • ✓Progress + lift tracking
  • ✓250,000+ member community
  • ✓Cancel anytime after 2 months
Everything unlocked · Cancel after 2 months
$24.97/month
2-month minimum, then cancel anytime in one tap.
Start my membership
Challenges are between seasons
Seasonal · Enrollment opens soon

Slim Thick Season Challenge Challenge

The next challenge is in the works. Join the waitlist for early access — and in the meantime, the all-access app has every program you'd train with anyway.

Enrollment opens soon
🎁 Waitlist members get early access + a launch-day discount
No spam, ever. Unsubscribe anytime.
Don't want to wait? Start training today with the all-access app ›
On your terms · At your own pace · Own it forever
At Your Own Pace Guides
On your terms · At your own pace

At Your Own Pace Guides

Self-directed guides you work through on your schedule. No deadlines, no pressure — just your goal, your pace, your results.

  • ✓Buy once, keep forever
  • ✓Video demos for every exercise
  • ✓Home + gym versions
  • ✓All fitness levels welcome
New guides added regularly
$57 one-time per guide
16 week app access
Shop the guides
Find your path

Not sure where to start?

Answer 4 quick questions. We'll tell you exactly which path fits your goal, schedule, and motivation style.

Question 1 of 4
What's your primary goal right now?
Question 2 of 4
How do you stay consistent?
Question 3 of 4
What's your relationship with nutrition?
Question 4 of 4
How many days per week can you train?
One last step
Where should we send your recommendation?

We'll also send tips, transformation stories, and exclusive offers. Unsubscribe anytime.

Skip and see my result now
Your personalised recommendation
Top Pick

Get Started
Question 1 of 4
What's Inside

Programs you can start today.

Every program comes with video demos and home + gym versions.

Every program below is included with the $24.97/month membership — or buy any one outright.
Most Popular

GGG — Glute Growth Guide

12 Weeks 5 Days/Week Gym + Home 45-75 Min
Best forIntermediate to advanced lifters

Twelve weeks built on progressive overload to maximize glute size, shape, and strength.

Included in membership
$57.00 one-time
Unlock with membership Buy this guide
Best Seller

The 3-1-1 Method

12 Weeks Home + Gym All Levels
Best forAnyone who wants glute growth with balance

A structured split that grows your glutes without neglecting the rest of your body.

Included in membership
$57.00 one-time
Unlock with membership Buy this guide
Limited Round Sale

The 3-1-1 PCOS Method™

12 Weeks 5 Days/Week Home + Gym Limited Round
Best forWomen with PCOS wanting fat loss, not bulk

The 3-1-1 structure adapted for PCOS — steady progress and fat loss without the bulk.

Included in membership
Sale $120.00 $57.00 one-time
Unlock with membership Claim your spot
Minimal Equipment

The Minimal Fit Method

12 Weeks 5 Workouts/Week 2 Phases Dumbbells + Bands
Best forTraining at home with the basics

Twelve weeks, two phases, dumbbells and bands only. The gym stays optional.

Included in membership
$57.00 one-time
Unlock with membership Buy this guide
Time-Efficient

Busy + Building Program

8 Weeks 3-4 Days/Week 30-45 Min Home + Gym
Best forBusy schedules and limited time

Eight weeks of full body training for the woman who is busy but still showing up.

Included in membership
$57.00 one-time
Unlock with membership Buy this guide
Fat Loss Focused

Slim Thick Method

8 Weeks Home + Gym All Levels 45-60 Min
Best forShape and definition in 8 weeks

Eight weeks designed to build your glutes, slim your waist, and tone your upper body.

Included in membership
$57.00 one-time
Unlock with membership Buy this guide
For Moms

Transfor-Mom Program

12 Weeks Home + Gym 30-60 Min Built for Moms
Best forMoms rebuilding strength around real life

Short, effective sessions that fit into real mom life.

Included in membership
$57.00 one-time
Unlock with membership Buy this guide
Start my membership View all guides
Member results

250,000+ women can't be wrong.

★★★★★

Down 14 lbs and my glutes have never looked better. Worth every single penny.

— Aaliyah M. · App Member
★★★★★

Having every program in one app meant I never fell off between challenges.

— Jessica R. · Slim Thick Season
★★★★★

Loved working through the guide on my own schedule. Workouts are hard in the best way.

— Tori L. · At Your Own Pace
Start my membership

Start today. Not next season.

Every program, every guide, one app — for less than the price of a single guide.

Start my membership Shop the guides

Everything unlocked · Cancel after 2 months · 2-month minimum, then cancel anytime in one tap.

Want the next challenge? Join the waitlist ›