SHRED OR BUILD IS BACK!
You requested we bring back or shred or build the challenge - so we did! Join our SHRED or BUILD challenge starting April 10th and transform in 8 weeks.
JOIN SHRED OR BUILDTHE DNF APP IS HERE
Have you joined my brand new app? All of my programs are now hosted on the DNF APP.
Click the + to view our app features.
VIEW APP TRANSFORMATIONS
PROGRESSIVE OVERLOAD TRACKER
Track the weight used, sets, and repetitions performed during your workouts.
NUTRITION CALCULATOR
Get a personalized macro and calorie calculation to meet your goals.
BUILT IN TIMER
Time your workout sessions or rest periods with our built-in timer without having to exit the app.
VIDEO DEMOS
Video demonstrations with optional voiceovers that do not interfere with your music play to ensure every workout is guided.
WORKOUT TICKER
Ability to tick off your workouts to stay accountable.
YOUR NEW VIRTUAL TRAINER
My programs have helped over 100,000 women achieve their goals. Join my programs and get a transformation of your own.
MEET DARIHANA
4.9/5
App rating on Google Pay and iOS - join the app and get results!
OVER 100,000
Women use our programs to reach their body goals.
650+
Variety of exercises on the DNF APP.
WHATS YOUR GOAL?
PICK A GUIDE FOR YOUR GOAL
No matter your goal - I've got you covered. All of these programs are on my app - swipe and pick one for your goal.
PROGRAMS ON THE DNF APP
MY PROGRAMS
My app offers effective science based workouts that will transform your body and fitness journey.
Pick out of for your goals below:
GLUTE GROWTH GUIDE
WHAT IT INCLUDES:
A 12-WEEK PROGRAM WITH A LOWER BODY HYPERTROPHY FOCUS.
✓12 WEEKS LONG
✓ 2 UPPER-BODY DAYS
✓ 3 GLUTE-FOCUSED DAYS.
✓ HOME OR GYM
✓ GROW YOUR GLUTES
✓ SCULPT YOUR UPPER BODY
✓ 5 DAYS PER WEEK
BUSY 4-DAY GUIDE
WHAT IT INCLUDES:
AN 8-WEEK FULL BODY PROGRAM FOR A BUSY SCHEDULE.
✓ FULL BODY DAYS
✓ 2 PUSH DAYS
✓ 2 PULL DAYS
✓ 8 WEEKS LONG
✓ HOME OR GYM
✓ 3-4 DAYS PER WEEK
✓ 60-75 MINS PER SESSION
SLIM THICK GUIDE
WHAT IT INCLUDES:
A 4-WEEK PROGRAM TO SHRINK YOUR WAIST AND SCULPT YOUR BODY.
✓ 4 WEEKS LONG
✓ 2 UPPER-BODY DAYS
✓ 3 LOWER-BODY DAYS.
✓ HOME OR GYM
✓ FAT LOSS FOCUSED
✓ SCULPT YOUR ENTIRE BODY
✓ 5 DAYS PER WEEK
AMAZIN TRANSFORMATIONS
REAL WOMEN. REAL RESULTS.
SWIPE TO SEE A TRANSFORMATION FROM MY WORKOUT PROGRAMS.
BEFORE
AFTER
FAQ
We do not offer refunds or exchanges on digital products or memberships.
Do guides expire?
No, if a program is purchased and downloaded onto your app - it does not expire.
How long will it take to get my orders?
It depends on where you are. Orders processed here will take 5-7 business days to arrive. Overseas deliveries can take anywhere from 7-16 days. Delivery details will be provided in your confirmation email.
Any question?
You can contact us through our contact page! We will be happy to assist you.