DARIHANA NOVA FITNESS
Over 250,000 Clients
Sustainable Transformations.
Our app and programs have been used by over 250,000 clients worldwide. It is time for you to transform next.
250,000+Clients Worldwide
4.9 StarsApp Rating
5+ YearsCoaching Women
Our Flagship Program
This Challenge Changes Everything.
28 days. A custom plan built for your body. Real results. No excuses.
142 people viewing this now
Starts May 25, 2026
Slim Thick Season — 28-Day Challenge
The challenge that has transformed over 250,000 women. Build glutes, lose fat, and tighten your waist in 28 days with a fully custom meal plan built around your body and your goals.
Custom meal plan built around YOUR food preferences
Full grocery list with exact quantities and brand recommendations
Weekly check-ins and plan updates every 7 days
Home and gym versions included
Win cash prizes for your transformation
Starting at $74.99
Macro Coaching add-on available for personalised meal plans
Only a few macro coaching spots left
Find Your Path
Not Sure Where to Start?
Answer a few quick questions and we will point you to the exact right program for your body, your goal, and your lifestyle.
Question 1 of 6
What is your primary goal right now?
Question 2 of 6
How do you feel about accountability and staying consistent?
Question 3 of 6
How is your relationship with food and nutrition right now?
Question 4 of 6
What equipment or training access do you have?
Question 5 of 6
How many days per week can you realistically commit to training?
Question 6 of 6
What is your experience level with working out?
One last step
Where should we send your personalised program recommendation?
We will also send you tips, transformation stories, and exclusive member offers. Unsubscribe anytime.
Skip and see my result now
Your personalised recommendation
Top Pick
View This Program
Question 1 of 6
250,000+Women Transformed
—
4.9App Store Rating
—
28 DaysTo Real Results
—
5+Years Coaching
—
250,000+Women Transformed
—
4.9App Store Rating
—
28 DaysTo Real Results
—
5+Years Coaching
—
All Programs
We Have a Program for Every Goal.
Methodically designed programs for real body recomposition results — regardless of your schedule, equipment, or experience level.
Best Seller
The 3-1-1 Method Program
A structured training split for women who want to grow and shape their body without doing three hours in the gym.
$54.97
View Program
New
The Minimal Method Program
Train effectively 3 days a week while building a strong, feminine physique. Perfect for busy schedules.
$54.97
View Program
Popular
Glute Goals Program
Targeted glute development to maximize growth, shape, and strength in the lower body.
$54.97
View Program
New
Busy Sculpting 4 Day Program
Four focused training days to build your body efficiently without spending your whole week in the gym.
$54.97
View Program
Popular
Slim Thick Season 28-Day Challenge
The flagship challenge with custom meal plans, weekly check-ins, and cash prizes for your transformation.
$74.99
Join Challenge
Swipe to see more
Shop
Shop DNF Equipment
The exact bands and equipment used in every DNF program. Get everything you need to train at home or the gym.
App Membership
App Membership — Guides and Workouts.
Get access to all workout guides, programs, and the quick workout generator inside the app. Select a body part and follow a targeted workout instantly. Note: does not include the 28-Day Challenge.
Monthly
$17.97/mo
Full app access. Cancel anytime.
- All workout guides and programs
- Quick workout generator — select a body part
- Meal plan guidance and macro education
- Progress tracking and community access
Save 33%
Annual
$11.97/mo
Billed annually — $143.64/year
Best value. Full access plus priority support and exclusive annual member bonuses.
- All workout guides and programs
- Quick workout generator — select a body part
- Meal plan guidance and macro education
- Progress tracking and community access
- Priority coaching support included
Note: The app membership does not include the Slim Thick Season 28-Day Challenge. Challenges are purchased separately and include custom macro coaching. View the challenge here.
Member Results
250,000+ Women Can't Be Wrong.
★★★★★
"I lost 11 lbs in 28 days while actually building my glutes. Knowing exactly what to eat every day changed everything."
— DNF Member, Slim Thick Season Round 2
★★★★★
"The custom meal plan was built around foods I actually eat. I stayed consistent for the first time ever and finally saw real results."
— Slim Thick Season Member
★★★★★
"Darihana checks in every week and adjusts your plan. It feels like having a real personal coach in your pocket."
— Macro Coaching Member
The App
Everything You Need. One App.
Your workouts, meal plan, progress tracking, and coaching all in one place.
- Workout programs — Video demos for every exercise so you always know exactly what to do
- Quick workout generator — Select a body part, get a targeted workout instantly
- Guides and meal plans — Structured nutrition guidance inside the app
- Progress tracking — Log workouts, track weight, see your transformation over time
- Challenge access — All your challenge content and coaching in one place
Your Transformation Starts Now.
Over 250,000 women have already made the decision. It is your turn.
- Choosing a selection results in a full page refresh.
!