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Two paths. One transformation.

The APP AND PROGRAMS that change everything.

250,000+ women transformed. Choose a seasonal challenge or an At Your Own Pace guide — and start today.

250,000+Women Transformed
4.9App Rating
28 DaysReal Results
#1Women's Challenge
Darihana Nova Fitness
250,000+ women transformed 4.9 app store rating 28 days to real results cash prizes for transformations home + gym versions 250,000+ women transformed 4.9 app store rating 28 days to real results cash prizes for transformations home + gym versions
Pick your path

Two ways in. Same results.

Join a seasonal challenge or grab a guide and go at your own pace — pick the path that fits your life.

Something new is coming
Seasonal · Enrollment Opening Soon

LEAN SUMMER SHRED CHALLENGE - 28 DAY CHALLENGE Challenge

The next challenge is in the works. Join the waitlist and be the first to know when enrollment opens — plus get early access before anyone else.

  • 24/7 community & accountability
  • Cash prizes for best transformations
  • Home + gym versions included
  • Macro coaching add-on available
Enrollment opens soon
🎁 Waitlist members get early access + a launch-day discount.
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On Your Terms · At Your Own Pace · Own It Forever
At Your Own Pace Guides
On Your Terms · At Your Own Pace

At Your Own Pace Guides

Self-directed guides you work through on your schedule. No deadlines, no pressure — just your goal, your pace, your results.

  • At your own pace
  • Video demos for every exercise
  • Home + gym versions
  • All fitness levels welcome
New guides added regularly
$47–$67 one-time per guide
Shop the Guides
Find your path

Not sure where to start?

Answer 4 quick questions. We'll tell you exactly which path fits your goal, schedule, and motivation style.

Question 1 of 4
What's your primary goal right now?
Question 2 of 4
How do you stay consistent?
Question 3 of 4
What's your relationship with nutrition?
Question 4 of 4
How many days per week can you train?
One last step
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What's Inside

Programs You Can Start Today.

Buy once, keep forever — every guide comes with video demos and home + gym versions.

Best Seller

3-1-1 Method Program

12 Weeks Home + Gym Glute Focused 5 Days/Week

A structured training split for women who want to grow and shape their body.

Home Friendly

Minimal Equipment Program

12 Weeks Anywhere Bands + Dumbbells Beginner-Intermediate

The gym is optional. The results aren't. 12 weeks of structured training using only bands and dumbbells.

Most Popular

GGG — Glute Growth Guide

12 Weeks Gym + Home 45-75 Min Intermediate-Advanced

The ultimate 12-week glute growth program. Built around progressive overload to maximize glute size, shape, and strength.

Member results

250,000+ women can't be wrong.

Rosmarlin
★★★★★

This challenge was amazing. Being part of a group of strong, encouraging women kept me motivated and accountable and was honestly super fun to just be a part of. Thank you so much for the recognition.

— Rosmarlin · Challenge Member
Jomayra
★★★★★

The program was great; exercises increased in difficulty as I got stronger. I'm currently going for round two, and I'm blown away by how much stronger I am today than when I began the program. Thank you for your dedication in what you do; you truly changed my life and my way of seeing exercise as important as breathing. Thank you once again.

— Jomayra · Challenge Member
Tehya
★★★★★

I loved this challenge!! I’m debating on doing it again or trying the next. Either way, I see so many changes in just these last 28 days and I’m feeling so good about my progress & everyone is saying they can tell I’m working out so I’m going to keep on pushing myself because I see these results and I know I can only get better!

— Tehya · Challenge Member
Sebrina
★★★★★

I was so happy to be a part of this challenge! It has brought me one step closer to my goal. It put me on the right path to healing my relationship with food. Understanding that you can eat full balanced meals and meet your goals. Finding a love for cooking and getting back into the kitchen was definitelythe Most rewarding part of this entire Challenge. Having the support of the community is really what got me through each week, knowing that I wasn’t doing it alone🍎🦾

— Sebrina · Challenge Member
Elieth
★★★★★

My experience was amazing, I love how it changed my body and regulated my period. My inflammation was practically gone and I have been keeping up with my routine, the way my body shaped was impressive and I can’t wait to do another challenge. I recommend it to everyone I can.

— Elieth · Challenge Member
Luisa
★★★★★

I lost 13 pounds since my starting weight of 148lbs and now I weight 135 lbs 🥳I can’t believe it. My sports bras even fits me loose and im getting my period soon. I’m so happy , I feel like my self again and I have regained my confidence. Thank you so much Darihana for putting together this amazing plan. I’m so proud , seeing this photos side to side makes me emotional but with happy tears, my body changed drastically 🥹❤️

— Luisa · Challenge Member
The App

Everything you need. One app.

Your workouts, progress tracking, and community all in one place. Access your guides on iOS and Android.

  • Your guides, in your pocket — video demos for every exercise
  • Progress tracking — log lifts and track your transformation over time
  • Community — connect with 250,000+ members
DNF App

Your transformation starts now.

Over 250,000 women have already made the decision. It's your turn.