If you want to do things at your own pace, with more control over your timeline, and still get amazing results - our guides are for you!
Start and finish each guide as your schedule allows and make our workouts fit into your busy lifestyle.
Get all of the tools and motivation you need to transform in 6 weeks. Build muscle, lose fat and transform along other members of the DNF community with a #darihanachallenge today.
Our MAKING HABITS NOT EXCUSES challenge is open for enrollment and closes on Jan 31st, 2022.
This challenge provided so many resources and support from other women throughout the process which I absolutely loved. It was so motivating and I honestly found myself looking forward to my workouts daily because I was actively seeing results. I found it really helpful to have videos of the workouts on hand and a proper way to calculate nutrition.Julia
This challenge was life changing for me! I have learned so much more than just how to workout. I’ve learned to live a healthy lifestyle. I’ve been able to grow in the gym and be more confident with my body and realize these things take time. Once I got a routine down I looked forward to working out and seeing myself succeed. As a full time nursing student, mom, and having a full time job I definitely recommend these guides and challenges! You will see results and will not regret your decision. I am forever grateful for Darihana and her challenges!Mariah
I feel more than thankful that I found the challenge opportunity that night, now I feel great, more aware of my food intake, better energy levels, willing to keep working out and help others with my example, If I could do it, anybody can do it too. Now I am more than ready for the next challenge.Claudia
This challenge included everything I needed to help turn my life around. I work from home and have two kids (1 & 5) so I was never active. This challenge included so much valuable information. Bottom line - BUY THIS and don’t give up on yourself you’ll see amazing results !! I lost 5lbs and lost a remarkable 15 inches around my body.!!!Francisca
This is my second challenge this time around after giving birth to my son it wasn't easy but your challenge helped with my postpartum depression & confidence. I lost 12 lbs ; 7"inches off my waist but I still have more to work on. I have accepted that I won't be my pre- pregnancy weight/body again & thats ok. I just want to be healthy. That to me is an accomplishment on its own . Thank you because this challenge helped me find myself & start a healthy lifestyle again.
I have gotten so much stronger during this challenge. It is easy to follow and the workouts didn’t take longer than 1.5 hours. The videos were great to show form and the amount of rest during each set is enough to keep pushing you during the workout! I loved it!
YES! You are able to use and download our app anywhere in the world where Apple iOS or Google Play is available.
No! You have unlimited access to any program purchased. If you have any issues email email@example.com
No. This app is not subscription based. All plans are a one time purchase with unlimited access.