DARIHANA NOVA FITNESS

OVER 250,000 CLIENTS

SUSTAINABLE TRANSFORMATIONS

Our app and programs have been used by over 250,000 clients worldwide. Its time for you to transform next!

SLIM THICK SEASON 28-Day Challenge

ENROLLMENT CLOSING IN: --d --h --m --s

STARTS MAY 25TH, 2026

SLIM THICK SEASON - 28 DAY CHALLENGE

SLIM THICK SEASON is where discipline turns into visible results — building your glutes, tightening your waist, and creating the shape you’ve been working toward.This isn’t another restart or quick fix.It’s a 28-day system built on the 3-1-1 Method — designed with structure, intention, and daily execution so you can lose fat, sculpt your body, and stay consistent.Everything has a purpose.Every workout. Every decision. Every day.This phase is about results — physically and mentally.You’re not starting over…you’re building the body you said you wanted.

28 DAYS HOME + GYM WORKOUTS $500 CASH PRIZE CUSTOM MACROS CUSTOM MEAL PLAN

• 3 glute-dominant days to build and shape
• 1 upper body day to stay toned (no bulk)
• 1 full body conditioning day to tighten your waist and accelerate fat loss
• Pilates-style core circuits to sculpt and define your waist

SECURE YOUR MACRO COACHED SPOT

ONE APP - TWO WAYS TO JOIN

Choose the path that fits your goals, budget, and pace.

CHALLENGE

TIME-BOUND CHALLENGES

Community, prizes, accountability. Need motivation, 24/7 support, accountability, and want to earn cash prizes while you transform? Join my seasonal challenges.

Home & Gym Workouts
Private group support
Weekly emails & check-ins
Grand prize opportunities

Entry Starting At $100

JOIN CHALLENGES

ONE TIME FEE - 16 WEEK ACCESS

AT YOUR OWN PACE PROGRAMS

Pay once — get access for 16 weeks.If you’re self-motivated and like doing things on your own terms, this is for you. Move at your own pace, stay consistent, and lock into your goal.Pick a goal. Transform.

Structured programs
Video demos & form cues
Progress tracking
Access anytime

Starting at $54.97

JOIN PROGRAMS

OUR BEST SELLING AT YOUR OWN PACE PROGRAM

NEW PROGRAM

THE 3-1-1 METHOD PROGRAM

The 3-1-1 Method is a structured training split built for women who want to grow and shape their glutes, tone their upper body, and tighten their core—without losing their feminine lines.

12 WEEKS HOME + GYM WORKOUTS BEGINNER FRIENDLY FAT-LOSS FOCUSED

Build round, sculpted glutes
Tone and soften their upper body
Tighten their waistline
Train efficiently in 5 days or less per week
Feel confident, strong, and feminine

JOIN 3-1-1 METHOD NOW

SELECT A PROGRAM FOR YOUR GOAL

ACCOMPLISH ANY GOAL

Regardless of your objective, rest assured - I have you covered. These meticulously designed programs are the fruits of my trial-and-error and scientifically-validated information, all with one purpose in mind — your results.

WE HAVE A PROGRAM FOR EVERY GOAL.

THE 3-1-1 METHOD PROGRAM - *NEW

The 3-1-1 Method is a structured training split built for women who want to grow and shape their glutes, tone their upper body, and tighten their core—without losing their feminine lines.

12 WEEKS - 5 DAYS PER WEEK GLUTES / UPPER BODY UNLOCKS HOME + GYM ACCESS

$54.97

PROGRAM GRANTS 16-WEEK APP ACCESS

Program Focus

Build round, sculpted glutes

Tone and soften their upper body

Tighten their waistline

Train efficiently in 5 days or less per week

Feel confident, strong, and feminine

JOIN NOW — $54.97

THE MINIMAL METHOD PROGRAM - *NEW

The Minimal Fit Method is a 12-week progressive program that builds strength, tones your body, and boosts fitness with minimal equipment. Perfect for home, travel, or small gyms—focused on results.

12 WEEKS - 5 DAYS PER WEEK FULL BODY FOCUS FOLLOW IT ANYWHERE (HOME OR GYM)

$54.97

PROGRAM GRANTS 16-WEEK APP ACCESS

Program Focus

Minimal equipment required

Build strength and tone muscle

Train anywhere: home, travel, or small gym

Simple, no-fluff programming

Results driven by consistency

JOIN NOW — $54.97

GLUTE GOALS PROGRAM - *NEW

Unleash your strongest lower body yet. In just 12 weeks, you’ll lift, tone, and define your glutes and legs with our most effective Glute Growth program to date — designed to maximize results and build shape.

12 WEEKS - 5 DAYS PER WEEK GLUTES FOCUS UNLOCKS HOME + GYM ACCESS

$54.97

PROGRAM GRANTS 16-WEEK APP ACCESS

Program Focus

Glute-focused: Targeted, effective routines

Science-backed: Proven to build shape

Progressive overload: Steady weekly growth

Balanced: Strengthens glutes, legs, and core

Hypertrophy: Get real glute gains

JOIN NOW — $54.97

BUSY SCULPTING 4 DAY PROGRAM

Join this program if you want to shrink your waist, reduce cellulite, and sculpt your entire body in 8 weeks while working out only 3–4 days per week for 45 mins or less per session.

8 WEEKS - 3/4 DAYS PER WEEK FULL BODY UNLOCKS HOME + GYM ACCESS

$54.97

PROGRAM GRANTS 12-WEEK APP ACCESS