🎉 Sale — limited time deals on subscription and challenge 🎉
Limited-time sale — this weekend only

Work hard. Save big.

This weekend only — our biggest deals of the year on the subscription and new challenge.

Subscription $17.97/mo $12.58/mo 30% off
New Challenge $74.97 $37.97 Save $42
250,000+Women Transformed
4.9App Rating
28 DaysReal Results
#1Women's Challenge
Darihana Nova Fitness
Sale ends soon30% off subscriptionNew challenge from $37.9724-hour flash priceLimited time only Sale ends soon30% off subscriptionNew challenge from $37.9724-hour flash priceLimited time only
Choose your option

Two ways in. Same results.

Self-paced membership or a structured seasonal challenge. Both get you there — pick the path that fits your life.

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Limited-time — 30% Off Monthly · 3-Month Minimum

App Membership

Train on your schedule. All programs, video demos, and macro tools included. Cancel after 3 months.

  • 3-1-1 Method, Glute Goals, Slim Thick + more
  • Progress tracking & macro calculator
  • Video demos for every exercise
  • Home or gym — your choice
$17.97/mo
$12.58/mo
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3-month minimum · billed monthly
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LABOR DAY SALE Seasonal · Limited Spots

Slim Thick Season Challenge

28 days. Structure, community, weekly check-ins, and cash prizes for the best transformations.

  • 24/7 community & accountability
  • Cash prizes for best transformations
  • Home + gym versions included
  • Macro coaching add-on available
$74.97
$37.97 one-time
Save $42 · 24 hrs only
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Find your path

Not sure where to start?

Answer 4 quick questions. We'll tell you exactly which path fits your goal, schedule, and motivation style.

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Question 2 of 4
How do you stay consistent?
Question 3 of 4
What's your relationship with nutrition?
Question 4 of 4
How many days per week can you train?
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250,000+Women Transformed
4.9App Store Rating
28 DaysTo Real Results
5+ YearsCoaching Women
250,000+Women Transformed
4.9App Store Rating
28 DaysTo Real Results
5+ YearsCoaching Women
What's Inside

Programs Included with Your Membership.

Every program below is fully unlocked the moment you join.

Best Seller

3-1-1 Method Program

12 Weeks Home + Gym Glute Focused 5 Days/Week

A structured training split for women who want to grow and shape their body. 3 glute-focused strength days, 1 upper body and core day, 1 core and conditioning day.

  • Day 1 — Glute Strength Day 2 — Upper Body + Core Day 3 — Glute Strength Day 4 — Core + Conditioning Day 5 — Glute Strength

Barbell, dumbbells, resistance bands, cable machine

  • 3 glute-focused strength days per week
  • 1 upper body and core day
  • 1 core and conditioning day
  • Home and gym versions included
Get Access
Fan Favourite

Slim Thick Program

28 Days Home + Gym 45–75 Min All Levels

4 weeks of structured training designed to build your glutes, slim your waist, and tone your upper body.

  • Day 1 — Lower Body Day 2 — Upper Body + Abs Day 3 — Lower Body Day 4 — Upper Body + Abs Day 5 — Lower Body

Dumbbells, resistance bands, bench (optional), gym access for gym version

  • 3 lower body days per week
  • 2 upper body and abs days per week
  • 45–75 minute workouts
  • Home and gym versions included
Get Access
Home Friendly

Minimal Equipment Program

12 Weeks Anywhere Bands + Dumbbells Beginner — Intermediate

The gym is optional. The results aren't. 12 weeks of structured training using only bands and dumbbells.

  • Day 1 — Lower Body + Glutes Day 2 — Upper Body + Core Day 3 — Full Body Day 4 — Rest or Active Recovery

Resistance bands, dumbbells

  • Bands and dumbbells only
  • Train anywhere — home, hotel, travel
  • 45–60 minute workouts
  • Beginner to intermediate level
Get Access
Most Popular

GGG — Glute Growth Guide

12 Weeks Gym + Home 45–75 Min Intermediate — Advanced

The ultimate 12-week glute growth program. Built around progressive overload to maximize glute size, shape, and strength.

  • Day 1 — Glute + Hamstring Focus Day 2 — Upper Body Day 3 — Glute + Quad Focus Day 4 — Upper Body Day 5 — Full Lower Body

Barbell, cable machine, dumbbells, resistance bands, leg press

  • 12-week progressive overload split
  • Progressive overload built in every week
  • 45–75 minute workouts
  • Gym and home versions included
Get Access
New

Busy + Building Program

8 Weeks 3–4 Days/Week 30–45 Min All Levels

8 weeks of full body training for the woman who is busy but still showing up. 3 to 4 sessions per week, 30 to 45 minutes each.

  • Day 1 — Full Body Day 2 — Rest Day 3 — Full Body Day 4 — Rest Day 5 — Full Body (optional)

Dumbbells, resistance bands (gym or home)

  • 3–4 full body sessions per week
  • 30–45 minute workouts
  • 8-week progressive program
  • All fitness levels welcome
Get Access
For Moms

Transfor(m)om Program

12 Weeks Home + Gym 30–60 Min Built for Moms

Designed specifically for busy moms. Short, effective sessions that fit into real mom life. Home and gym versions both included.

  • Day 1 — Lower Body + Glutes Day 2 — Upper Body + Core Day 3 — Rest Day 4 — Full Body Day 5 — Rest

Resistance bands, dumbbells (home or gym)

  • 30–60 minute sessions
  • Home and gym versions included
  • Built around a busy mom schedule
  • All fitness levels welcome
Get Access
Member results

250,000+ women can't be wrong.

Rosmarlin
★★★★★

This challenge was amazing. Being part of a group of strong, encouraging women kept me motivated and accountable and was honestly super fun to just be a part of. Thank you so much for the recognition.

— Rosmarlin · Challenge Member
Jomayra
★★★★★

The program was great; exercises increased in difficulty as I got stronger. I'm currently going for round two, and I'm blown away by how much stronger I am today than when I began the program. Thank you for your dedication in what you do; you truly changed my life and my way of seeing exercise as important as breathing. Thank you once again.

— Jomayra · Challenge Member
Tehya
★★★★★

I loved this challenge!! I’m debating on doing it again or trying the next. Either way, I see so many changes in just these last 28 days and I’m feeling so good about my progress & everyone is saying they can tell I’m working out so I’m going to keep on pushing myself because I see these results and I know I can only get better!

— Tehya · CHALLENGE MEMBER
Sebrina
★★★★★

I was so happy to be a part of this challenge! It has brought me one step closer to my goal. It put me on the right path to healing my relationship with food. Understanding that you can eat full balanced meals and meet your goals. Finding a love for cooking and getting back into the kitchen was definitelythe Most rewarding part of this entire Challenge. Having the support of the community is really what got me through each week, knowing that I wasn’t doing it alone🍎🦾

— Sebrina · CHALLENGE MEMBER
Rosmarlin
★★★★★

This challenge was amazing. Being part of a group of strong, encouraging women kept me motivated and accountable and was honestly super fun to just be a part of. Thank you so much for the recognition.

— Rosmarlin · Challenge Member
Jomayra
★★★★★

The program was great; exercises increased in difficulty as I got stronger. I'm currently going for round two, and I'm blown away by how much stronger I am today than when I began the program. Thank you for your dedication in what you do; you truly changed my life and my way of seeing exercise as important as breathing. Thank you once again.

— Jomayra · Challenge Member
Tehya
★★★★★

I loved this challenge!! I’m debating on doing it again or trying the next. Either way, I see so many changes in just these last 28 days and I’m feeling so good about my progress & everyone is saying they can tell I’m working out so I’m going to keep on pushing myself because I see these results and I know I can only get better!

— Tehya · CHALLENGE MEMBER
Sebrina
★★★★★

I was so happy to be a part of this challenge! It has brought me one step closer to my goal. It put me on the right path to healing my relationship with food. Understanding that you can eat full balanced meals and meet your goals. Finding a love for cooking and getting back into the kitchen was definitelythe Most rewarding part of this entire Challenge. Having the support of the community is really what got me through each week, knowing that I wasn’t doing it alone🍎🦾

— Sebrina · CHALLENGE MEMBER
The App

Everything you need. One app.

Your workouts, meal plan, progress tracking, and coaching all in one place. Available on iOS and Android.

  • Workout programs — video demos for every exercise
  • Quick workout generator — pick a body part, get a workout instantly
  • Progress tracking — log lifts and track your transformation over time
  • Macro calculator — personalised calorie and macro goals
  • Community — connect with 250,000+ members
DNF App

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