All Programs
At Your Own Pace
Every Program. One Membership.
Six programs. Six different goals. All fully unlocked the moment you join — train on your schedule, your way.
6Programs Included
250K+Women Trained
4.9App Rating
$0Extra Per Program
Browse by Goal
Find Your Program.
Every program below is different — different structure, different goal, different feel. Read through and pick the one that sounds like you.
Best Seller
3-1-1 Method Program
The most structured program in the library — built around a repeating weekly split that adds progressive overload automatically.
Three glute-focused strength days, one upper body and core day, one core and conditioning day — every single week, on repeat. The 3-1-1 Method works because consistency beats variety. You master the same movement patterns, add weight over time, and actually see what progressive overload does to your body over 12 weeks. This is not a random workout program. It's a system.
Fan Favourite
Slim Thick Program
Lose fat, build your glutes, and tighten your waist — all at the same time, in 28 days. The most complete transformation program in the library.
This is the program people come back to again and again. The Slim Thick split alternates lower body days heavy on glute and hamstring work with upper body and abs days that build the shoulder-to-waist ratio everyone wants. 3 lower body days, 2 upper body days per week — it's intense, it's targeted, and it shows. Both home and gym versions are included so you never have to skip a session.
Home Friendly
Minimal Equipment Program
The gym is optional. The results aren't. A full 12-week program designed to work with whatever you have — a set of bands, some dumbbells, and floor space.
Built specifically for women who don't have — or don't want — a gym. This isn't a watered-down version of a gym program. It's engineered from the ground up for home training, using resistance bands and dumbbells to hit every muscle with proper tension and progression. Hotels, apartments, small spaces — it doesn't matter. You'll build real strength and real shape without ever needing a barbell.
Most Popular
GGG — Glute Growth Guide
This is the single most targeted glute program in the DNF library. Every session, every exercise, every rep is chosen for one reason — maximum glute development.
If you want bigger, rounder, more defined glutes and you're willing to train hard for 12 weeks to get them — this is your program. The GGG is built around progressive overload principles with high-frequency lower body work. You'll hit glutes from every angle — hip hinge patterns, abduction movements, quad-dominant squats, and isolation finishers — across 5 sessions per week. Intermediate to advanced only. This program demands commitment, but it delivers results that nothing else in the library can match.
New
Busy + Building Program
Designed for the woman who doesn't have time to train 5 days a week — but refuses to stop making progress. Three to four sessions, 30 to 45 minutes each.
This program is a completely different philosophy from the rest of the library. Instead of high-frequency splits, it uses full-body sessions with smart exercise selection to hit every muscle group in every session. Less time in the gym, more recovery, same results. Each workout is short enough to fit into a lunch break but structured enough that you'll feel it the next day. Gym or home — both versions included. No excuses, no marathons, just showing up 3 or 4 times a week and getting it done.
For Moms
Transfor-Mom Program
The only program in the library built specifically around the reality of being a mom. Short sessions, flexible scheduling, real results.
Every other program in this library assumes you can predict when you'll train. The Transfor-Mom Program doesn't. It's built around the fact that nap time ends early, school pickup runs late, and dinner doesn't cook itself. Sessions are 30 to 60 minutes and structured so you can stop and restart without losing the workout. The programming still hits glutes, builds upper body strength, and works your core — it just does it in a way that fits real mom life. Home and gym versions both included. No childcare required.
Side by Side
Not sure which one? Compare them.
Every program is different. Here's the quick version.
| Program | Length | Days/Wk | Session | Level | Goal | Gym? |
|---|---|---|---|---|---|---|
| 3-1-1 Method | 12 Weeks | 5 | 45–75 min | Intermediate+ | Glutes + Strength | Home or Gym |
| Slim Thick | 28 Days | 5 | 45–75 min | All Levels | Fat Loss + Glutes | Home or Gym |
| Minimal Equipment | 12 Weeks | 3–4 | 45–60 min | Beginner+ | Overall Shape | Home Only |
| GGG Glute Growth | 12 Weeks | 5 | 45–75 min | Advanced | Max Glute Size | Home or Gym |
| Busy + Building | 8 Weeks | 3–4 | 30–45 min | All Levels | Efficiency | Home or Gym |
| Transfor-Mom | 12 Weeks | 3 | 30–60 min | All Levels | Full Body | Home or Gym |
Stop Browsing. Start Training.
Pick any program and start today. Or get all six for the price of one.
Introduction
Darihana Nova Fitness LLC (“Company” or “we” or “us”) respects your privacy and is committed to protecting it through our compliance with this policy. This policy describes the types of information we may collect from you or that you may provide when you visit the website www.darihananova.com (the “Website”) and our practices for collecting, using, maintaining, protecting, and disclosing that information.
This policy applies to information we collect:
- On this Website.
- In email, text, and other electronic messages between you and this Website.
- When you interact with our advertising and applications on third-party websites and services, if those applications or advertising include links to this policy. It does not apply to information collected by:
- Us offline or through any other means, including on any other website operated by us or any third party; or
- Any third party, including through any application or content (including advertising) that may link to or be accessible from the Website Please read this policy carefully to understand our policies and practices regarding your information and how we will treat it. If you do not agree with our policies and practices, you should not use the Website. By accessing or using this Website, you agree to this privacy policy in full. This policy may change from time to time (see Changes to Our Privacy Policy). Your continued use of this Website after we make changes is deemed to be acceptance of those changes, so please check the policy periodically for updates.
- Children Under the Age of 18 Our Website is not intended for children under 18 years of age. No one under age 18 may provide any information to or on the Website. We do not knowingly collect personal information from children under 18. If you are under 18, do not use or provide any information on this Website or through any of its features, register on the Website, make any purchases through the Website, use any of the interactive or public comment features of this Website, or provide any information about yourself to us, including your name, address, telephone number, email address, or any screen name or user name you may use. If we learn we have collected or received personal information from a child under 18 without verification of parental consent, we will delete that information. If you believe we might have any information from or about a child under 18, please contact us at info@darihananova.com. Information We Collect About You and How We Collect It We collect several types of information from and about users of our Website, including information:
- By which you may be personally identified, such as name, postal address, e-mail address, telephone number, or any other identifier by which you may be contacted online or offline (“personal information”);
- That is about you but individually does not identify you;
- About your internet connection, the browser and equipment you use to access our Website, and usage details; and/or
- Pertaining to your purchase(s) through the Website, including your billing address, shipping address, and payment information (including credit card numbers). We collect this information:
- Directly from you when you provide it to us.
- Automatically as you navigate through the site. Information collected automatically may include usage details, IP addresses, and information collected through cookies, web beacons, and other tracking technologies.
- From third parties, for example, our business partners. • When you make a purchase through the Website. Information You Provide to Us The information we collect on or through our Website may include:
- Information that you provide by filling in forms on our Website. This includes information provided at the time of registering to use our Website, subscribing to our service, posting material, or requesting further services. We may also ask you for information when you report a problem with our Website.
- Records and copies of your correspondence (including email addresses), if you contact us.
- Your responses to surveys that we might ask you to complete for research purposes. • Details of transactions you carry out through our Website and of the fulfillment of your orders. You may be required to provide financial information before placing an order through our Website.
- Your search queries on the Website. You also may provide information to be published or displayed (hereinafter, “posted”) on public areas of the Website, or transmitted to other users of the Website or third parties (collectively, “User Contributions”). Your User Contributions are posted on and transmitted to others at your own risk. Although we limit access to certain pages, please be aware that no security measures are perfect or impenetrable. Additionally, we cannot control the actions of other users of the Website with whom you may choose to share your User Contributions. Therefore, we cannot and do not guarantee that your User Contributions will not be viewed by unauthorized persons. Information We Collect Through Automatic Data Collection Technologies As you navigate through and interact with our Website, we may use automatic data collection technologies to collect certain information about your equipment, browsing actions, and patterns, including:
- Details of your visits to our Website, including traffic data, location data, logs, and other communication data and the resources that you access and use on the Website.
- Information about your computer and internet connection, including your IP address, operating system, and browser type. We also may use these technologies to collect information about your online activities over time and across third-party websites or other online services (behavioral tracking) in order to provide you with targeted advertisements or marketing communications we believe may be of interest to you. The information we collect automatically does not include personal information, but we may maintain it or associate it with personal information we collect in other ways or receive from third parties. It helps us to improve our Website and to deliver a better and more personalized service, including by enabling us to:
- Estimate our audience size and usage patterns.
- Store information about your preferences, allowing us to customize our Website according to your individual interests.
- Speed up your searches.
- Recognize you when you return to our Website. The technologies we use for this automatic data collection may include:
- Cookies (or browser cookies). A cookie is a small file placed on the hard drive of your computer. You may refuse to accept browser cookies by activating the appropriate setting on your browser. However, if you select this setting you may be unable to access certain parts of our Website. Unless you have adjusted your browser setting so that it will refuse cookies, our system will issue cookies when you direct your browser to our Website.
- Flash Cookies. Certain features of our Website may use local stored objects (or Flash cookies) to collect and store information about your preferences and navigation to, from, and on our Website. Flash cookies are not managed by the same browser settings as are used for browser cookies. For information about managing your privacy and security settings for Flash cookies, see Choices About How We Use and Disclose Your Information.
- Web Beacons. Pages of the Website and our e-mails may contain small electronic files known as web beacons (also referred to as clear gifs, pixel tags, and single-pixel gifs) that permit the Company, for example, to count users who have visited those pages or opened an email and for other related website statistics (for example, recording the popularity of certain Website content and verifying system and server integrity). Third-Party Use of Cookies and Other Tracking Technologies Some content or applications, including advertisements, on the Website are served by third-parties, including advertisers, ad networks and servers, content providers, and application providers. These third parties may use cookies alone or in conjunction with web beacons or other tracking technologies to collect information about you when you use our Website. The information they collect may be associated with your personal information or they may collect information, including personal information, about your online activities over time and across different websites and other online services. They may use this information to provide you with interest-based (behavioral) advertising or other targeted content. We do not control these third parties’ tracking technologies or how they may be used. If you have any questions about an advertisement or other targeted content, you should contact the responsible provider directly. For information about how you can opt out of receiving targeted advertising from many providers, see Choices About How We Use and Disclose Your Information. How We Use Your Information We use information that we collect about you or that you provide to us, including any personal information:
- To present our Website and its contents to you.
- To provide you with information, products, or services that you request or order from us.
- To fulfill any other purpose for which you provide it.
- To provide you with notices about your account, including expiration and renewal notices.
- To carry out our obligations and enforce our rights arising from any contracts entered into between you and us, including for billing and collection.
- To notify you about changes to our Website or any products or services we offer or provide though it.
- To allow you to participate in interactive features on our Website.
- In any other way we may describe when you provide the information.
- For any other purpose with your consent. We may also use your information to contact you about goods and services that may be of interest to you. If you do not want us to use your information in this way, please contact us at info@darihananova.com. For more information, see Choices About How We Use and Disclose Your Information. Disclosure of Your Information We may disclose aggregated information about our users, and information that does not identify any individual, without restriction. We may disclose personal information that we collect or you provide as described in this privacy policy:
- To our subsidiaries and affiliates.
- To contractors, service providers, and other third parties we use to support our business.
- To a buyer or other successor in the event of a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of the Company’s assets, whether as a going concern or as part of bankruptcy, liquidation, or similar proceeding, in which personal information held by the Company about our Website users is among the assets transferred.
- To third parties to market their products or services to you if you have consented to these disclosures. For more information, see Choices About How We Use and Disclose Your Information.
- To fulfill the purpose for which you provide it.
- For any other purpose disclosed by us when you provide the information.
- With your consent. We may also disclose your personal information:
- To comply with any court order, law, or legal process, including to respond to any government or regulatory request.
- To enforce or apply our terms of use and other agreements, including for billing and collection purposes.
- If we believe disclosure is necessary or appropriate to protect the rights, property, or safety of the Company, our customers, or others. This includes exchanging information with other companies and organizations for the purposes of fraud protection and credit risk reduction. Choices About How We Use and Disclose Your Information We strive to provide you with choices regarding the personal information you provide to us. We have created mechanisms to provide you with the following control over your information:
- Tracking Technologies and Advertising. You can set your browser to refuse all or some browser cookies, or to alert you when cookies are being sent. To learn how you can manage your Flash cookie settings, visit the Flash player settings page on Adobe’s website. If you disable or refuse cookies, please note that some parts of this site may then be inaccessible or not function properly.
- Promotional Offers from the Company. If you do not wish to have your email address used by the Company to promote our own or third parties’ products or services, you can opt-out by sending us an email stating your request to info@darihananova.com. If we have sent you a promotional email, you may send us a return email asking to be omitted from future email distributions. This opt out does not apply to information provided to the Company as a result of a product purchase, warranty registration, product service experience or other transactions. We do not control third parties’ collection or use of your information to serve interest-based advertising. However, these third parties may provide you with ways to choose not to have your information collected or used in this way. You can opt out of receiving targeted ads from members of the Network Advertising Initiative (“NAI”) on the NAI’s website. Accessing and Correcting Your Information You may send us an email at info@darihananova.com to request access to, correct, or delete any personal information that you have provided to us. We cannot delete your personal information except by also deleting your user account. We may not accommodate a request to change information if we believe the change would violate any law or legal requirement or cause the information to be incorrect. If you delete your User Contributions from the Website, copies of your User Contributions may remain viewable in cached and archived pages, or might have been copied or stored by other Website users. Proper access and use of information provided on the Website, including User Contributions, is governed by our terms of use. Your California Privacy Rights If you are a California resident, California law may provide you with additional rights regarding our use of your personal information. Specifically, the California Consumer Privacy Act of 2018 (“CCPA”) provides consumers with certain rights regarding their personal information. This section describes your CCPA rights and explains how to exercise those rights. Access to Specific Information and Data Portability Rights You have the right to request that we disclose certain information to you about our collection and use of your personal information over the past 12 months. Once we receive and confirm your verifiable consumer request, we will disclose to you:
- The categories of personal information we collected about you.
- The categories of sources for the personal information we collected about you.
- Our business or commercial purpose for collecting or selling that personal information.
- The categories of third parties with whom we share that personal information.
- The specific pieces of personal information we collected about you (also called a data portability request).
- If we sold or disclosed your personal information for a business purpose, two separate lists disclosing: o sales, identifying the personal information categories that each category of recipient purchased; and o disclosures for a business purpose, identifying the personal information categories that each category of recipient obtained. Deletion Request Rights You have the right to request that we delete any of your personal information that we collected from you and retained, subject to certain exceptions. Once we receive and confirm your verifiable consumer request, we will delete (and direct our service providers to delete) your personal information from our records, unless an exception applies. We may deny your deletion request if retaining the information is necessary for us or our service providers to:
- Complete the transaction for which we collected the personal information, provide a good or service that you requested, take actions reasonably anticipated within the context of our ongoing business relationship with you, or otherwise perform our contract with you.
- Detect security incidents, protect against malicious, deceptive, fraudulent, or illegal activity, or prosecute those responsible for such activities.
- Debug products to identify and repair errors that impair existing intended functionality.
- Exercise free speech, ensure the right of another consumer to exercise their free speech rights, or exercise another right provided for by law.
- Comply with the California Electronic Communications Privacy Act (Cal. Penal Code 1546 seq.).
- Engage in public or peer-reviewed scientific, historical, or statistical research in the public interest that adheres to all other applicable ethics and privacy laws, when the information's deletion may likely render impossible or seriously impair the research's achievement, if you previously provided informed consent.
- Enable solely internal uses that are reasonably aligned with consumer expectations based on your relationship with us.
- Comply with a legal obligation.
- Make other internal and lawful uses of that information that are compatible with the context in which you provided it.
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