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APP rating on iOS & GOOGLE PLAY

OUR 8 WEEK SHRED OR BUILD CHALLENGE IS BACK!

PUTTING ME FIRST - CHALLENGE

Here are some of my client's transformations after completing my challenge. Are you tired of not seeing results? Join my challenge and transform sustainably. This challenge is hosted on the DNF APP.

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STARTS APRIL 10TH 2023 - ENDS JUNE 5TH 2023

LIFETIME ACCESS FOR $125

ONE-TIME PAYMENT
WORLDWIDE ACCESS

SEZZLE AVAILABLE


JOIN TODAY

DO YOU WANT TO

SHRED OR BUILD?

PLEASE READ EVERY DESCRIPTION THOROUGHLY BEFORE JOINING.

Have a question?
Email us at hello@darihananova.coma member of my team will find the perfect
fit for your lifestyle.

WHAT'S INCLUDED

SHRED VERSION

WHO IS THIS PROGRAM FOR?


This program is for someone looking to lose fat and shrink their waist while growing and shaping their glutes. With short rest periods, high reps, and metabolic training this program will speed up your heart rate to achieve fat-loss while sculpting your muscles. Achieve an overall fat loss transformation in 8 weeks.


PROGRAM LENGTH:
◴ 5 DAYS PER WEEK 
◴ 8 WEEKS LONG
◴ 60-75 MINUTES PER WORKOUT


START DATE:
⚑ APRIL 10, 2023

END DATE:
⚑ JUNE 5, 2023


WORKOUT SPLIT:
⚑ MON - LOWER BODY & GLUTE FOCUS
⚑ TUES - UPPER BODY & CARDIO (BACK, BIS, ABS)
⚑ WED - LOWER BODY & GLUTE FOCUS
✘ THUR - REST DAY
⚑ FRI - UPPER BODY & CARDIO (SHOULDERS, TRIS, ABS)
✘ SAT - LOWER BODY & GLUTE FOCUS
⚑ SUN - REST DAY


PROGRAM TYPE
✓ WEIGHTLIFTING 
✓ BODYBUILDING
✓ HIIT (HIGH-INTENSITY CARDIO) & LISS (LOW-INTENSITY STEADY STATE CARDIO)

PROGRAM FOCUS
✓ PROGRESSIVE OVERLOAD
✓ FAT LOSS
✓ HYPERTROPHY

JOIN SHRED $125

PUTTING ME FIRST CHALLENGE

BUILD VERSION

WHO IS THIS PROGRAM FOR?


This program is for someone looking to gain muscle mass or weight while becoming as strong as possible in 8 weeks. Build a strong lower body and core while recompositioning.

PROGRAM LENGTH:
◴ 5 DAYS PER WEEK 
◴ 8 WEEKS LONG
◴ 60-75 MINUTES PER WORKOUT


WORKOUT SPLIT:
⚑ MON - LOWER BODY & GLUTE FOCUS
⚑ TUES - UPPER BODY (BACK, BIS, ABS)
⚑ WED - LOWER BODY & GLUTE FOCUS
✘ THUR - REST DAY
⚑ FRI - UPPER BODY (SHOULDERS, TRIS, ABS)
✘ SAT - LOWER BODY & GLUTE FOCUS
⚑ SUN - REST DAY


PROGRAM TYPE
✓ WEIGHTLIFTING 
✓ BODYBUILDING


PROGRAM FOCUS
✓ PROGRESSIVE OVERLOAD
✓ MUSCLE GAIN
✓ HYPERTROPHY

JOIN BUILD $125

WHAT’S INCLUDED

NUTRITION

RECEIVE A COMPLETE 6-WEEK NUTRITION BREAKDOWN TEACHING YOU HOW TO MANAGE YOUR NUTRITION FOR THE DURATION OF THE 6-WEEK PROGRAM.

✓ CUSTOMIZED MACROS & CALORIES ON MY APP. 

✓ WITH THIS PROGRAM YOU CAN CUTMAINTAIN, OR BUILD.

✓ SUITABLE FOR VEGAN, PALEO, PLANT, VEGETARIAN, OMNIVORE, AND KETO DIETS.

✓ GROCERY LISTS.

✓ SUPPLEMENT SUGGESTIONS.

WHAT'S INCLUDED

Tips

✓ HOW TO MEAL PREP TIPS.

✓ MY FAVORITE BOOKS ABOUT ANXIETY & OVERCOMING CHANGE.

✓ LIVE Q&As via Facebook.

✓ WHAT IS IN MY GYM BAG?

✓ MY FAVORITES FOR SKIN CARE.

✓ MY FAVORITE SUPPLEMENTS.

✓ MOTIVATION FROM APP QUOTES / NEWSLETTERS.

✓ MY AMAZON FAVORITES FOR AN ACTIVE LIFESTYLE.

$1,000

Win up to $1,000 USD for your transformation.

GET A TRANSFORMATION AND WIN A

$1,000 CASH PRIZE

Winners are picked based on their body composition changes from the start till the end of the challenge.

⚑1ST PLACE -$1,000 USD

⚑2ND PLACE -$500 USD

⚑3RD PLACE -$500 ILUSLABEL GC

⚑4TH PLACE -$250 ILUS LABEL GC

⚑5TH PLACE -$250 ILUS LABEL GC

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