Enrollment closes Sept 6 · Round starts Sept 7
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Coached personally — limited spots
30 of 100 left
70 of 100 spots claimed. I coach this round personally, so enrollment closes the moment the last spot goes. Every spot in this round is taken. Join the waitlist and you'll get first access to the next one.
39,568 women and counting
Round after round. Same result.
Real members, week 1 to week 4, shared with their permission.
SLIMTHICK IN 28 — 28 Day Challenge
A structured 28-day challenge for women who want real results without extremes. Three lower body days, two upper body days, and a custom meal plan built from the foods you already eat.
Join now — start September 7
Challenge Dates
StartEnd
Starts September 7th and ends October 4th.
Workouts
Five sessions a week built to grow your glutes and tighten your waist — three lower body and glute days, two upper body days.
Progressive Overload
Every week builds on the last. Weight, reps, or intensity climb so your body keeps changing for the full 28 days.
Split Routine
A weekly split that targets specific muscle groups each day, with a lower body focus that grows your glutes without overtraining.
Nutrition
A custom meal plan built around your goals, your tastes, and your lifestyle — included free with every entry.
Customized Macros
Works with any diet. Enjoy your own foods while still hitting your numbers.
Daily Cardio
A 15-minute incline walk on training days that burns fat without wrecking your recovery.
Early bird
28 Days · Sept 7
Slot 30 of 100
Round full
Custom meal plan built around your foods
$150 value
5 training days a week, home AND gym
$167 value
Daily 12THREE15 cardio protocol
Included
12 weeks of app access + video demos
$60 value
Entry to win the $750 grand prize
Included
Everything above, twice — one entry each
×2
Two custom meal plans, one per person
$300 value
$40 off, already built into the price
Save $40
Your friend gets their own login and access
Included
Judged separately, so you're not competing
Included
$157.00
$77.00
One-time payment. Instant access. Custom meal plan included.
Enrollment closes in:
Join the challenge — $77.00
Secure checkout
Instant access
Meal plan included
What the challenge offers: Nutrition
Flexible nutrition built around your goals, lifestyle, and favorite foods.
Calorie Focused Meal Plans
Built for your lifestyle and schedule — simple, flexible, effective.
Diet-Friendly
Works with any diet style. Eat the foods you love while hitting your goals, staying on track, and seeing results without feeling restricted.
Grocery Lists
Auto-generated shopping lists to save you time and money.
App Check-Ins
Check in on the app and submit your photos to track your progress.
What do you need?
Choose your setup and see exactly what you need to get started.
Home Workouts
Train at home
Perfect if you want to follow the program with minimal equipment at home.
Dumbbells
A light to medium set for lower body, upper body, and core work.
Resistance Bands
Great for glute activation, warmups, and added tension.
Workout Mat
Helpful for floor work, mobility, abs, and stretching.
Bench or Sturdy Chair
For hip thrusts, step-ups, and seated pressing.
Gym Workouts
Join the challenge
Train at the gym
Full equipment access to push heavier and progress faster through the 28 days.
Barbell + Plates
Squats, hip thrusts, Romanian deadlifts, and military press.
Cable Machine
Glute med kickbacks, face pulls, lat pulldowns, and rope work.
Leg Press + Leg Curl
Used across all three lower body days.
Ankle Straps + Bar Pad
For cable leg work and heavy hip thrusts.
Prizes for the top 10
Finishing 28 days is the real win. The prize pool is what keeps you honest in week three.
1st Place
$750 cash prize.
2nd Place
$250 gift card and free entry into the next challenge.
3rd Place
$100 gift card and free entry into the next challenge.
4th–10th Place
Free entry into the next challenge.
39,568 women have finished a DNF challenge.
★★★★★
I've done every program. This is the first one I actually finished — knowing exactly what to eat every day changed everything.
★★★★★
The meal plan used foods I actually eat, so for the first time I didn't fall off in week two.
★★★★★
My best friend and I did it together and neither of us wanted to be the one who quit. We both finished all 28 days.
The thing you're about to say
I've never lifted before.
Week 1 is built for exactly that — learning the movements before anything gets heavy. Every exercise has a video demo and a lighter substitution.
Do I need a gym?
No. Every session is programmed twice, once for home and once for the gym. Plenty of members do the whole round in their living room.
How much time per day?
Five sessions a week, 45–60 minutes each, Monday through Friday. The two weekend sessions are optional bonuses.
Won't upper body work make me bulky?
That's exactly why the upper days are programmed the way they are — to define your back and cap your shoulders, which makes your waist read smaller. Not to add mass.
Is the meal plan really included?
Yes, free with every entry. You fill out a questionnaire after you join and your plan is built from your answers, grocery lists included.
What if I miss a week?
You get 12 weeks of app access for a 4-week program, so one chaotic week doesn't end your round. Pick back up where you left off.
Postpartum, breastfeeding, or working around an injury?
Modifications are built into every session and the weekend days are optional. Check with your doctor first, especially if you're pregnant, postpartum, or recovering from an injury.
How do the prizes work?
Submit before and after photos in the app in week 1 and week 4. Winners are chosen on transformation and consistency. Photos are never shared without your consent, and you can skip them entirely.
Your SlimThick Era starts September 7.
Enrollment closes the night before. There isn't a later group this season.
Join the challengeResults vary. App access runs 12 weeks. Always consult your doctor before starting a new exercise program, especially if you're pregnant, postpartum, breastfeeding, or managing a health condition.
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