Enrollment closes October 4 6 · Round starts Oct 5
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Coached personally — limited spots
71 of 100 left
29 of 100 spots claimed. I coach this round personally, so enrollment closes the moment the last spot goes. Every spot in this round is taken. Join the waitlist and you'll get first access to the next one.
39,568 women and counting
Round after round. Same result.
Real members, real results.
ME AGAINST FUTURE ME - 6 WEEK CHALLENGE
A structured six-week challenge for women who want real results without extremes. Three lower body days, two upper body days, and a custom meal plan built from the foods you already eat.
Join now — start October 5th
Challenge Dates
StartEnd
Starts October 5th and ends November 15th.
Workouts
Five sessions a week built to grow your glutes and tighten your waist — three lower body and glute days, two upper body days that do more for your waistline than any ab circuit.
Progressive Overload
Every week builds on the last. Weight, reps, or intensity climb, so nothing repeats and your body keeps changing through all six weeks.
Split Routine
A weekly split with one job per day, and a lower body focus that grows your glutes without overtraining them. The spacing between those days matters as much as the lifts.
Nutrition
A custom meal plan built around your goals, your tastes, and your lifestyle. The foods you say you won't eat never appear in it. Included free with every entry.
Customized Macros
Works with any diet. Enjoy your own foods while still hitting your numbers — which is why people are still on plan in week five.
Daily Cardio
One short finisher after every training day. I call it the 12THREE15, and the three numbers are the entire method — it strips fat without touching the recovery your glutes need.
Early bird
6 Weeks · Oct 5
$5,000 in prizes
Slot 71 of 100
Round full
A meal plan built from the foods you already eat
$150 value
Six weeks, five days a week, written twice — home and gym
$167 value
Cardio tailored for fat loss
Included
12 weeks of app access — twice the round, on purpose
$60 value
Your entry for the $750 grand prize
Included
Everything above, twice — one entry each
×2
Two custom meal plans, one per person
$300 value
$40 off, already built into the price
Save $40
Your friend gets their own login and access
Included
Judged separately, so you're not competing
Included
$157.00
$97.00
One-time payment. Instant access. Custom meal plan included.
Enrollment closes in:
Join the challenge — $97.00
Get first access
Join the waitlist and I'll send you an intro email straight away with everything the six weeks cover — then the date and your early-bird link before anyone else.
No spam. Unsubscribe anytime.
Secure checkout
Instant access
Meal plan included
Prizes for the top 5
Finishing 6 weeks is the real win. The prize pool is what keeps you honest in week three.
Total prize pool
Join now
$5,000
Paid out to the top five at the end of the six weeks.
1st Place
Cash prize
$2,500
2nd Place
Cash + free entry into the next round
$1,000
3rd Place
Cash + free entry into the next round
$750
4th Place
Cash
$500
5th Place
Cash
$250
Judged on your before and after photos plus check-in consistency across the six weeks. Winners announced within two weeks of the final day.
What the challenge offers: Nutrition
Flexible nutrition built around your goals, lifestyle, and favorite foods.
Calorie Focused Meal Plans
Built for your lifestyle and schedule — simple, flexible, effective.
Diet-Friendly
Works with any diet style. Eat the foods you love while hitting your goals, staying on track, and seeing results without feeling restricted.
Grocery Lists
Auto-generated shopping lists to save you time and money.
App Check-Ins
Check in on the app and submit your photos to track your progress.
What do you need?
Choose your setup and see exactly what you need to get started.
Home Workouts
Train at home
Perfect if you want to follow the program with minimal equipment at home.
Dumbbells
A light to medium set for lower body, upper body, and core work.
Resistance Bands
Great for glute activation, warmups, and added tension.
Workout Mat
Helpful for floor work, mobility, abs, and stretching.
Bench or Sturdy Chair
For hip thrusts, step-ups, and seated pressing.
Gym Workouts
Join the challenge
Train at the gym
Full equipment access to push heavier and progress faster through the 28 days.
Barbell + Plates
Squats, hip thrusts, Romanian deadlifts, and military press.
Cable Machine
Glute med kickbacks, face pulls, lat pulldowns, and rope work.
Leg Press + Leg Curl
Used across all three lower body days.
Ankle Straps + Bar Pad
For cable leg work and heavy hip thrusts.
Must have for the challenge
The perfect add-on to get more from your program.
Pairs with: At home workouts / gym warm-upsDurable Build
Quality materials for long-term use.
Adjustable
Dial in the fit and resistance for any workout.
Portable
Lightweight and easy to take anywhere — home or gym.
39,568 women have finished a DNF challenge.
★★★★★
I've done every program. This is the first one I actually finished — knowing exactly what to eat every day changed everything.
★★★★★
The meal plan used foods I actually eat, so for the first time I didn't fall off in week two.
★★★★★
My best friend and I did it together and neither of us wanted to be the one who quit. We both finished all 28 days.
The thing you're about to say
I've never lifted before.
Week 1 is built for exactly that — learning the movements before anything gets heavy. Every exercise has a video demo and a lighter substitution.
Do I need a gym?
No. Every session is programmed twice, once for home and once for the gym. Plenty of members do the whole round in their living room.
How much time per day?
Five sessions a week, 45–60 minutes each, Monday through Friday. The two weekend sessions are optional bonuses.
Won't upper body work make me bulky?
That's exactly why the upper days are programmed the way they are — to define your back and cap your shoulders, which makes your waist read smaller. Not to add mass.
Is the meal plan really included?
Yes, free with every entry. You fill out a questionnaire after you join and your plan is built from your answers, grocery lists included.
What if I miss a week?
You get 12 weeks of app access for a 4-week program, so one chaotic week doesn't end your round. Pick back up where you left off.
Postpartum, breastfeeding, or working around an injury?
Modifications are built into every session and the weekend days are optional. Check with your doctor first, especially if you're pregnant, postpartum, or recovering from an injury.
How do the prizes work?
Submit before and after photos in the app in week 1 and week 4. Winners are chosen on transformation and consistency. Photos are never shared without your consent, and you can skip them entirely.
What if I miss a week?
You get 12 weeks of app access for a six-week program, so one chaotic week doesn't end your round. Pick back up where you left off.
You VS You, Starts October 5th
Enrollment closes the night before. There isn't a later group this season.
$5,000 on the table. Five women get paid.
Join the challenge
Results vary. App access runs 12 weeks. Always consult your doctor before starting a new exercise program, especially if you're pregnant, postpartum, breastfeeding, or managing a health condition.
$97.00$157.00
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