Get results at home or the gym
STARTS October 16 - ENDS November 12
4 WEEK SHRED - MINI CHALLENGE
An innovative challenge designed to help you achieve your desired outcomes.
This plan is tailored for individuals aiming to shed fat, trim their waistline, and simultaneously enhance and sculpt their glutes within a 4-week timeframe.
This program will elevate your heart rate, facilitating fat loss and sculpting your entire physique by utilizing brief rest intervals, high repetitions, and metabolic training.
ACHIEVE A TRANSFORMATION LIKE THESE
$500
Win up to $500 USD for your transformation.
4 WEEKS TO TRANSFORM
Starts October 16, 2023 - Ends November 12, 2023.
JOIN MINI SHRED CHALLENGE $45WHAT YOU GET WHEN YOU JOIN
This challenge gives you access to the DNF APP for 12 weeks - so if you join and do not complete it with the community you can do so at your own pace during this 12-week period!
WORKOUTS
An effective HOME + GYM workout body-building/weightlifting routine with high intensity + low-intensity cardio for fat loss + muscle building that is:
✓ FIVE days per week.
✓ FOUR weeks long.
✓ Workouts are 60-75 MINUTES per workout.
✓ VIDEO DEMOS for all workouts with voiceovers on the app - feel like a trainer is with you every step of the way.
NUTRITION
Receive a complete 4-week nutrition breakdown teaching you how to manage your nutrition for the entire challenge.
✓ CUSTOMIZED macros + calories on the DNF APP - know how much, when and what to eat to reach your goals.
✓ With this program you can CUT, MAINTAIN, or BUILD - based on your current state and goals.
✓ SUITABLE for any diet preference - eat foods you love and still get RESULTS!
✓ GROCERY + SUPPLEMENT suggestions - get an extra boost to the finish line.
PRIZES
Winners are picked based on their body composition changes from the start till the end of the challenge.
✓ 1ST place - $500 USD
✓ 2ND place - $250 ILUS LABEL GC
✓ 3RD place - $100 ILUS LABEL GC
ACCOUNTABILITY
✓ TRACK your weights used during your lifts to ensure progressive overload on the app.
✓ CHECK-INS on the DNF APP - track your progress all the way!
✓ COMMUNITY forum only open to challenge members to uplift you + provide support every step of the way.
FAQ
What do I need to do the challenge?
The programs can be done at home or the gym.
If you're working out from home you'll need the following:
- A small bench or ottoman.
- Two (2) lightweight dumbbells for upper body (5lbs-12 lbs each).
- Two (2) heavyweight dumbbells for lower body (20 lbs or heavier each).
- A set of glute bands, click this link for my brand https://darihananova.com/collections/glute-bands
- A set of long bands, click this link for my brand https://darihananova.com/collections/long-bands-1
If you're working out in a gym you'll need some additional items such as:
- A set of glute bands, click this link for my brand https://darihananova.com/collections/glute-bands
- A set of long bands, click this link for my brand https://darihananova.com/collections/long-bands-1
- Ankle straps for cable leg exercises, click this link for my brand https://darihananova.com/products/dnf-ankle-strap
- A barbel pad for heavy hip-thrusts, click this link for my brand https://darihananova.com/products/black-marble-barbell-pad?_pos=1&_sid=b9238e1be&_ss=r
Does the challenge expire?
Yes. You will have this program and access to it on the DNF APP for 8 weeks.
How do I pick a challenge?
Each challenge description will give you the details needed to know if it is the right program for you. Click the different tabs on the program page for all details. If you're still not sure, send us an email athello@darihananova.com
Where do I find the Facebook group for my challenge?
Once you enter the challenge the group you're assigned for support will be available on the challenge overview inside of the app.
Is the challenge beginner friendly?
Absolutely! You can join even if you have no experience working out and tracking calories. You’d pick the “beginner” challenge option.
Is the challenge available in all countries?
Yes, it is available worldwide.
Where do I submit photos?
On the app, you can submit weekly photos to track your progress. Only mandatory check ins are on the first week and last week of the challenge if you want to enter for prizes. You’ll receive an email with set instructions on how to submit photos.
How are winners chosen?
Winners are chosen based on their transformation and overall body composition changes on all body parts.
Do I have to submit before photos?
No, only submit photos if you want to be entered for prizes.
I don’t see an answer to my question?
If you still have questions email us at hello@darihananova.com