Get results at home or the gym

STARTS October 16 - ENDS November 12

4 WEEK SHRED - MINI CHALLENGE

An innovative challenge designed to help you achieve your desired outcomes.

This plan is tailored for individuals aiming to shed fat, trim their waistline, and simultaneously enhance and sculpt their glutes within a 4-week timeframe.

This program will elevate your heart rate, facilitating fat loss and sculpting your entire physique by utilizing brief rest intervals, high repetitions, and metabolic training.

ACHIEVE A TRANSFORMATION LIKE THESE

$500

Win up to $500 USD for your transformation.

4 WEEKS TO TRANSFORM

Starts October 16, 2023 - Ends November 12, 2023.

JOIN MINI SHRED CHALLENGE $45

WHAT YOU GET WHEN YOU JOIN

This challenge gives you access to the DNF APP for 12 weeks - so if you join and do not complete it with the community you can do so at your own pace during this 12-week period!

WORKOUTS

An effective HOME + GYM  workout body-building/weightlifting routine with high intensity + low-intensity cardio for fat loss + muscle building that is:

✓ FIVE days per week.

✓ FOUR weeks long.

✓ Workouts are 60-75 MINUTES per workout.

✓ VIDEO DEMOS for all workouts with voiceovers on the app - feel like a trainer is with you every step of the way. 

JOIN MINI SHRED CHALLENGE $45

NUTRITION

Receive a complete 4-week nutrition breakdown teaching you how to manage your nutrition for the entire challenge.

✓ CUSTOMIZED macros + calories on the DNF APP - know how much, when and what to eat to reach your goals.

✓ With this program you can CUTMAINTAIN, or BUILD based on your current state and goals. 

✓ SUITABLE for any diet preference - eat foods you love and still get RESULTS!

✓ GROCERY + SUPPLEMENT suggestions - get an extra boost to the finish line. 

PRIZES

Winners are picked based on their body composition changes from the start till the end of the challenge.

1ST place - $500 USD

2ND place - $250 ILUS LABEL GC

3RD place - $100 ILUS LABEL GC

ACCOUNTABILITY

 TRACK your weights used during your lifts to ensure progressive overload on the app.

✓ CHECK-INS on the DNF APP - track your progress all the way!

✓ COMMUNITY forum only open to challenge members to uplift you + provide support every step of the way. 

JOIN MINI SHRED CHALLENGE $45

FAQ

Our customer support is available Monday to Friday: 10am-4pm.Average answer time: 24h
CONTACT US