Get results at home or the gym

BREAKING THE PLATEAU CHALLENGE

An innovative challenge designed to help you achieve your desired outcomes.

This plan is tailored for individuals aiming to shed fat, trim their waistline, and simultaneously enhance and sculpt their glutes within a 8-week timeframe.

This program will elevate your heart rate, facilitating fat loss and sculpting your entire physique by utilizing brief rest intervals, high repetitions, and metabolic training.

STARTS: FEBRUARY 26 - ENDS: APRIL 21ST

$1,000

Win up to $1,000 USD for your transformation.

MACRO COACHED

10 SLOTS LEFT - JOIN MACRO COACHED

WHAT YOU GET WITH MACRO COACHED

✓ MEAL PLANS based on your goals and preferences.

✓ CUSTOM macros based on your body + your own personal goals by Darihana.

✓ Bi-weekly email CHECK-INS with Darihana + email support. 

✓ ADJUSTMENTS to your cardio + nutrition by Darihana to ensure you make progress. 

✓ EMAIL SUPPORT access for any doubts + questions during your journey.

 

WORKOUTS

An effective HOME + GYM  workout body-building/weightlifting routine with high intensity + low-intensity cardio for fat loss + muscle building that is:

✓ SIX days per week.

✓ EIGHT weeks long.

Workouts are 60-75 MINUTES per workout.

✓ VIDEO DEMOS for all workouts with voiceovers on the app - feel like a trainer is with you every step of the way.

NUTRITION

Receive a complete 8-week nutrition breakdown teaching you how to manage your nutrition for the entire challenge.

✓ CUSTOMIZED macros + calories on my app - no more second guessing how much you should eat.

✓ With this program you can CUTMAINTAIN, or BUILD - based on your current state and goals.

✓ SUITABLE for any diet preference - eat foods you love and still get RESULTS!

✓ GROCERY + SUPPLEMENT suggestions - get an extra boost to the finish line.

MEAL PLANS if you’re struggling with meals to make up.

PRIZES

Winners are picked based on their body composition changes from the start till the end of the challenge.

1ST place - $1,000 USD

2ND place -$500 USD

3RD place -$500 ILUS LABEL GIFTCCARD

ACCOUNTABILITY

 TRACK your weights used during your lifts to ensure progressive overload on the app.

✓ CHECK-INS via email every 2 weeks with Darihana track your progress, adjust your macros, + cardio to keep yourself accountable.

✓ COMMUNITY forum only open to challenge members to uplift you + provide support every step of the way. 

DNF YOGA MAT

Get a DNF YOGA MAT with your coached challenge entry - so make sure your address is correct at checkout!

10 SLOTS LEFT - JOIN MACRO COACHED

NON COACHED

JOIN NON-COACHED

WHAT YOU GET WITH NON COACHED

WORKOUTS

An effective HOME + GYM  workout body-building/weightlifting routine with high intensity + low-intensity cardio for fat loss + muscle building that is:

✓ SIX days per week.

✓ EIGHT weeks long.

Workouts are 60-75 MINUTES per workout.

✓ VIDEO DEMOS for all workouts with voiceovers on the app - feel like a trainer is with you every step of the way.

NUTRITION

Receive a complete 8-week nutrition breakdown teaching you how to manage your nutrition for the entire challenge.

✓ CUSTOMIZED macros + calories on my app - no more second guessing how much you should eat.

✓ With this program you can CUTMAINTAIN, or BUILD - based on your current state and goals.

✓ SUITABLE for any diet preference - eat foods you love and still get RESULTS!

✓ GROCERY + SUPPLEMENT suggestions - get an extra boost to the finish line.

PRIZES

Winners are picked based on their body composition changes from the start till the end of the challenge.

1ST place - $1,000 USD

2ND place -$500 USD

3RD place -$500 ILUS LABEL GIFTCCARD

ACCOUNTABILITY

TRACK your weights used during your lifts to ensure progressive overload on the app.

✓ CHECK-INS on the app to track your progress + keep yourself accountable.

✓ COMMUNITY forum only open to challenge members to uplift you + provide support every step of the way.

JOIN NON-COACHED

A NEW CHALLENGE IS COMING SOON

JOIN THE WAIT LIST

A new challenge will open soon. Get early access by signing up for emails.

FAQ

Our customer support is available Monday to Friday: 10am-4pm.Average answer time: 24h
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