Sculpted + Toned Summer Challenge
Commit to 6 weeks of transformative workouts designed to sculpt, burn fat, and tone your body. Whether you're at home, in the gym, or on the go, these effective routines will help you build strength, boost confidence, and see real results. Stay consistent, push your limits, and transform from anywhere!
ENROLLMENT CLOSING IN:
00
Days
07
Hours
31
Minutes
41
Seconds
YOUR DEDICATION + OUR PROGRAMS = RESULTS
These results could be yours.
I’ve already done challenges with Darihana before, but this time felt like the best one because not only were the workouts insane, but I was also mentally aware and determined to make a change in myself.
The Facebook group we formed helped me stay motivated and surrounded by good vibes.
In short, I loved it, and I’m definitely buying the next one! 💪🏼 It’s absolutely not wasted money, as you can continue doing it for more weeks and keep improving your technique since they teach you how to perform the exercises correctly.
This 6 week, 4 day split guide was perfect for my schedule. It helped me kick start my transformation journey and I lost 10 lbs. The exercises were challenging and allowed me to see my strength grow over the course of the challenge. I highly recommend to others and plan on joining another challenge in the future.
I started Darihana's challenges back in November and I was weighing in at 297 and finished New Year, New Goals at 271! Her guides and guidance have been the best thing for my weight loss journey. Forever grateful for her!
Option 1: 4-Day Split
FOR THE BUSY GIRL
Perfect for the busy girl who wants to stay fit without spending hours at the gym! Get strong and toned with a focused, time-efficient routine.
WHAT YOU GET WHEN YOU JOIN THE
Sculpted + Toned CHALLENGE
Burn fat, increase muscle definition, and improve cardiovascular fitness. This program can be used to shred or build - you pick!
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Option 2: 6-Day Split
MORE TIME - MORE GAINS
For those with more time to dedicate, this split maximizes muscle growth and overall fitness. Push your limits and see incredible results!
NEW!
NUTRITION COVERED
Receive a complete 30 DAY nutrition breakdown teaching you how to manage your nutrition for the entire challenge.
- ✓ CUSTOMIZED macros + calories on my app - no more second guessing how much you should eat.
- ✓ With this program you can CUT, MAINTAIN, or BUILD - based on your current state and goals.
- ✓ SUITABLE for any diet preference - eat foods you love and still get RESULTS!
- ✓ GROCERY + SUPPLEMENT suggestions - get an extra boost to the finish line.
don't see an answer? email us - hello@darihananova.com
FREQUENTLY ASKED QUESTIONS
Does the challenge expire?
You have access to the challenge + app for 8 weeks. The program expires after the 8 weeks.
What do I need to do the challenge?
The programs can be done at home or the gym.
If you're working out from home you'll need the following:
- A small bench or ottoman.
- Two (2) lightweight dumbbells for upper body (5lbs-12 lbs each).
- Two (2) heavyweight dumbbells for lower body (20 lbs or heavier each).
- A set of glute bands, click this link for my brand https://darihananova.com/collections/glute-bands
- A set of long bands, click this link for my brand https://darihananova.com/collections/long-bands-1
If you're working out in a gym you'll need some additional items such as:
- A set of glute bands, click this link for my brand https://darihananova.com/collections/glute-bands
- A set of long bands, click this link for my brand https://darihananova.com/collections/long-bands-1
- Ankle straps for cable leg exercises, click this link for my brand https://darihananova.com/products/dnf-ankle-strap
- A barbel pad for heavy hip-thrusts, click this link for my brand https://darihananova.com/products/black-marble-barbell-pad?_pos=1&_sid=b9238e1be&_ss=r
How do I pick a challenge?
Each challenge description will give you the details needed to know if it is the right program for you. Click the different tabs on the program page for all details. If you're still not sure, send us an email at hello@darihananova.com
Where do I find the Facebook group for my challenge?
Once you enter the challenge the group you're assigned for support will be available on the challenge overview inside of the app.
Is the challenge beginner friendly?
Absolutely! You can join even if you have no experience working out and tracking calories. You’d pick the “beginner” challenge option.
Is the challenge available in all countries?
Yes, it is available worldwide.
Where do I submit photos?
On the app, you can submit weekly photos to track your progress. Only mandatory check ins are on the first week and last week of the challenge if you want to enter for prizes. You’ll receive an email with set instructions on how to submit photos.
How are winners chosen?
Winners are chosen based on their transformation and overall body composition changes on all body parts.
Do I have to submit before photos?
No, only submit photos if you want to be entered for prizes. If you do decide to submit before photos - they are not shared without user consent.
I don’t see an answer to my question?
If you still have questions email us at hello@darihananova.com
- Choosing a selection results in a full page refresh.
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