Start DateJune 29, 2026
End DateJune 21, 2026
Duration28 Days
Enrollment ClosesJuly 26, 2026
ACHIEVE A 28 Day Transformation
BODY GOALS SEASON
28 days. A custom plan built for your body. Real results. No excuses.
Choose Your Option
LIMITED SPOTS
BEST RESULTS
BODY GOALS SEASON
+ Macro Coaching
A fully custom meal plan built around your body, your goals, and the exact foods you love. Updated every single week.
This is for you if...
- You want a fully custom meal plan built around YOUR foods
- You've tried dieting before and it never stuck
- You want someone checking in on you every single week
- You need your macros calculated — not guessed
- You want progress photo reviews and real accountability
- You're ready to go all in for 28 days
MOST POPULAR
BODY GOALS SEASON
BODY GOALS SEASON
28-Day Challenge
Built for women who want to lose fat, grow their glutes, tighten their waist, and follow a structured plan.
This is for you if...
- You want a structured plan — not random workouts
- You train at home OR the gym (both versions included)
- You want to lose fat and build your glutes at the same time
- You do better with a community keeping you accountable
- You want a chance to win cash prizes for your transformation
- You're ready to commit to 28 days and actually finish
NUTRITION
Meal Plans + Macros
Stop guessing what to eat. Get structured meal plans with exact calories, macros, and grocery lists built for fat loss and muscle building.
- Calorie and macro targets set for your body
- Full grocery lists included
- High protein meals that actually taste good
- Flexible — built around foods you enjoy
View Meal Plans
What You Need
No Gym? No Problem.
Pick Your Setup.
Choose your training environment below to see exactly what equipment you need to complete the challenge.
Home Workout Setup
Everything you need
to train at home
No gym membership needed. The home version of Slim Thick Season is designed to give you the same results using minimal equipment you can get anywhere.
Dumbbells
A set of light and medium dumbbells — 10 to 30 lbs covers most exercises.
Glute Bands
Resistance bands for targeted glute activation and isolation work.
Bench or Sturdy Chair
For hip thrusts, step-ups, and upper body exercises.
Workout Mat
For floor work, core circuits, and stretching.
Gym Workout Setup
Maximize your results
at the gym
The gym version uses progressive overload and full equipment access to maximize glute growth, strength gains, and body recomposition.
Barbell + Plates
For hip thrusts, Romanian deadlifts, squats, and progressive overload.
Cable Machines
Cable kickbacks, pull-throughs, and upper body work for full muscle development.
Dumbbells + Smith Machine
For accessory movements, isolation work, and lower body power.
Glute Bands
For warm-up activation and isolation finishers at the end of each session.
Challenge Prizes
Win Cash Prizes for Your Transformation.
The top 3 transformations at the end of the 28-day challenge win real cash prizes. Show up, do the work, and get rewarded.
1st Place
$500
Grand Prize Winner
Cash prize awarded to the member with the most impressive 28-day transformation, judged on results, consistency, and progress photos.
2nd Place
$250
Runner Up
Runner-up gets a ILUS Giftcard prize for the second most impressive transformation across the full challenge round.
3rd Place
$100
Third Place
Third place ILUS Giftcard prize recognising outstanding commitment and results over the full 28 days.
Winners are selected at the end of each challenge round based on before and after photos, consistency, and results. All coached members are eligible to win.
How It's Personalised
Your Plan Is Built Around You.
We ask 31 detailed questions so every meal, every macro, and every grocery item is personalised specifically for your body and your goals.
We ask you 31 questions — including:
Your primary goal
Fat lossGlute growthBody recompositionBuild muscle
Foods you love and want included
"Overnight oats, chicken breast, eggs, white rice, pasta, blueberries, peanut butter, protein bars, taco bowls..."
Every meal is built around what YOU enjoy.
Foods you do NOT eat
"Mushrooms, cottage cheese, salmon, spicy foods..."
These will never appear in your plan. Ever.
Meals per day preference
2 meals3 meals3 meals + 2 snacks4 meals
Commitment level (1–10)
Your plan looks like this:
Day 1 — Monday
Breakfast
3 scrambled eggs · 1 cup white rice · ½ cup blueberries
420 cal · 32g protein
Lunch
6oz grilled chicken · 1.5 cups pasta · 1 cup broccoli
510 cal · 48g protein
Snack
1 cup Oikos Triple Zero · 1 banana
220 cal · 15g protein
Dinner
5oz ground beef taco bowl · ½ cup rice · ¼ avocado
530 cal · 44g protein
Daily Total: 1,680 cal · 139g protein
+ Full Grocery List Included
Chicken breast — 4 lbs (Tyson)White rice — 2 lbs (Mahatma)Eggs — 18 countOikos Triple Zero — 7 cups+ more...
Inside The App
Everything You Need. One App.
Your workouts, meal plan, progress tracking, and coaching — all inside the DNF app.
- Video workout demos
Every exercise has a guided video so you always know exactly what to do. - Progress tracking
Log workouts, track your weight, and see your progress over time. - Meal plans + macros
Your custom meal plan lives right inside the app. Always accessible. - Community support
Connect with thousands of women on the same journey.
Client Results
Real Results. Every Round.
Previous Challenge Member
Results after 1 challenge.
Previous Challenge Member
Results after 1 challenge.
Previous Challenge Member
Results after 1 challenge.
Previous Challenge Member
Results after 1 challenge.
Previous Challenge Member
Results after 1 challenge.
Previous Challenge Member
Results after 1 challenge.
Previous Challenge Member
Results after 1 challenge.
Previous Challenge Member
Results in 28 days. 10 Lbs Lost.
Previous Challenge Member
Results after 1 challenge.
Previous Challenge Member
Results after 1 challenge.
Previous Challenge Member
Results after 1 challenge.
Previous Challenge Member
Results after 1 challenge.
Previous Challenge Member
Results after 1 challenge.
Previous Challenge Member
Results after 1 challenge.
Previous Challenge Member
Results after 1 challenge.
Previous Challenge Member
Results in 28 days. 10 Lbs Lost.
Previous Challenge Member
Results in 28 days. 13 Lbs Lost.
Previous Challenge Member
Results in 28 days. 13 Lbs Lost.
Real Results
Real Women. Real Results.
These are real results from real challenge members. Your transformation is next.
11 LBS
Lost in 28 days
while building her glutes
28 Days
Full transformation
custom plan + workouts
250K+
Women transformed
across all challenge rounds
What Members Are Saying
250,000+ Women Can't Be Wrong.
"I lost 11 lbs in 28 days while actually building my glutes. Knowing exactly what to eat every day changed everything."
— DNF Member, Round 2
"The custom meal plan used foods I actually eat. I stayed consistent for the first time ever and finally saw real results."
— Slim Thick Season Member
"Darihana checks in every week and adjusts your plan. It feels like having a personal coach in your pocket."
— Macro Coaching Member
Got Questions?
Frequently Asked Questions
Don't see your answer? Email us at hello@darihananova.com
You have access to the challenge and app for 12 weeks. The program expires after the 12 weeks.
The programs can be done at home or the gym. If you're working out from home you'll need: a small bench or ottoman, lightweight dumbbells for upper body (5-12 lbs each), heavyweight dumbbells for lower body (20 lbs or heavier), a set of glute bands, and a set of long bands.
If you're working out at a gym you'll also need: ankle straps for cable leg exercises and a barbell pad for heavy hip thrusts.
Each challenge description will give you the details needed to know if it is the right program for you. If you're still not sure, send us an email at hello@darihananova.com.
Once you enter the challenge the group you're assigned to for support will be available on the challenge overview inside of the app.
Absolutely! You can join even if you have no experience working out and tracking calories. You'd pick the beginner challenge option.
Yes, it is available worldwide.
On the app, you can submit weekly photos to track your progress. Only mandatory check-ins are on the first and last week of the challenge if you want to enter for prizes.
Winners are chosen based on their transformation and overall body composition changes on all body parts.
No, only submit photos if you want to be entered for prizes. If you do decide to submit before photos — they are not shared without your consent.
Email us at hello@darihananova.com
Your Results Start With The Plan You Follow.
Stop guessing. Stop restarting. 28 days. A custom plan. Real results.
- Choosing a selection results in a full page refresh.
!