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28 DAY THICK & TONED SHRED

Join the community and level up with a proven program and get results in 28 days!

ENROLLMENT CLOSED
  • WORKOUTS
    Tailored strength and endurance routines to build muscle or burn fat faster.
  • PROGRESSIVE OVERLOAD
    Gradually increase weight or intensity for consistent progress.
  • SPLIT ROUTINE
    Train smarter by focusing on specific muscle groups each day.
  • NUTRITION
    Flexible plans for shredding or building, designed to fit your goals and preferences.
  • CUSTOMIZED MACROS
    Get precise calorie and macro targets on my app—no more guesswork!
  • DIET-FRIENDLY
    Works with any diet—enjoy your favorite foods while achieving results!

Challenge Prizes

  • 1ST PLACE
    $500 CASH + FREE ENTRY INTO NEXT CHALLENGE
  • 2ND PLACE
    $300 ILUS LABEL GIFTCARD + FREE ENTRY INTO NEXT CHALLENGE
  • 3RD - 5TH PLACE
    $100 ILUS LABEL GIFTCARD + FREE ENTRY INTO NEXT CHALLENGE
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GET ACCESS TO THE NEXT CHALLENGE

JOIN OUR MAILING LIST

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MUST HAVE FOR THE CHALLENGE

The perfect add-on to get more from your program.

Pairs with: AT HOME WORKOUTS / GYM WARM-UPS
  • DURABLE BUILD
    Quality materials for long-term use.
  • ADJUSTABLE
    Dial in the fit and resistance for any workout.
  • PORTABLE
    Lightweight and easy to take anywhere—home or gym.
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Nutrition Coaching

Flexible nutrition built around your goals, lifestyle, and favorite foods.

ENROLLMENT CLOSED
  • CALORIE FOCUSED MEAL PLANS
    Built for your lifestyle and schedule—simple, flexible, effective.
  • CUSTOMIZED MACROS
    Calorie & macro targets tailored to your goal and body on the DNF APP.
  • DIET-FRIENDLY
    Keto, vegan, gluten-free—keep your favorites while getting results.
  • GROCERY LISTS
    Auto-generated shopping lists to save time and money.
  • APP CHECK-INS
    Accountability, check in on the app and submit your photos to track your progress.
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Why Join Us

Real results. Real rewards. Real community.

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  • 150,000+ JOINED
    Over 150,000 users have joined our challenges. Be the next to transform!
  • $500 CASH PRIZE
    Win big and take home a grand prize of $500 for your transformation!
  • 4.9/5 RATING
    Our members rate the app and programs an average of 4.9 out of 5.
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Stay Consistent. Train Smarter.

Everything you need to follow through—community, guidance, and flexibility.

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  • ACCOUNTABILITY
    Join our private community and use the app’s features to stay accountable.
  • VIDEO DEMOS
    Access video demos for all exercises to ensure proper muscle activation and better gains.
  • HOME OR GYM
    Workout anywhere! Follow a structured 4-week routine you can do at home or in the gym.
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don't see an answer? email us - hello@darihananova.com

FREQUENTLY ASKED QUESTIONS

Does the challenge expire?

You have access to the challenge + app for 12 weeks. The program expires after the 12 weeks.

What do I need to do the challenge?

The programs can be done at home or the gym.

If you're working out from home you'll need the following:

  1. A small bench or ottoman.
  2. Two (2) lightweight dumbbells for upper body (5lbs-12 lbs each).
  3. Two (2) heavyweight dumbbells for lower body (20 lbs or heavier each).
  4. A set of glute bands, click this link for my brand https://darihananova.com/collections/glute-bands
  5. A set of long bands, click this link for my brand https://darihananova.com/collections/long-bands-1



If you're working out in a gym you'll need some additional items such as:

  1. A set of glute bands, click this link for my brand https://darihananova.com/collections/glute-bands
  2. A set of long bands, click this link for my brand https://darihananova.com/collections/long-bands-1
  3. Ankle straps for cable leg exercises, click this link for my brand https://darihananova.com/products/dnf-ankle-strap
  4. A barbel pad for heavy hip-thrusts, click this link for my brand https://darihananova.com/products/black-marble-barbell-pad?_pos=1&_sid=b9238e1be&_ss=r
How do I pick a challenge?

Each challenge description will give you the details needed to know if it is the right program for you. Click the different tabs on the program page for all details. If you're still not sure, send us an email at hello@darihananova.com

Where do I find the Facebook group for my challenge?

Once you enter the challenge the group you're assigned for support will be available on the challenge overview inside of the app.

Is the challenge beginner friendly?

Absolutely! You can join even if you have no experience working out and tracking calories. You’d pick the “beginner” challenge option.

Is the challenge available in all countries?

Yes, it is available worldwide.

Where do I submit photos?

On the app, you can submit weekly photos to track your progress. Only mandatory check ins are on the first week and last week of the challenge if you want to enter for prizes. You’ll receive an email with set instructions on how to submit photos.

How are winners chosen?

Winners are chosen based on their transformation and overall body composition changes on all body parts.

Do I have to submit before photos?

No, only submit photos if you want to be entered for prizes. If you do decide to submit before photos - they are not shared without user consent.

I don’t see an answer to my question?

If you still have questions email us at hello@darihananova.com