Fall Into Your SlimThick Era
$77.00 $157.00
StartsSeptember 7, 2026
EndsOctober 4, 2026
Duration28 Days
Enrollment ClosesSeptember 6, 2026
28-Day Challenge · Starts Sept 7
Fall Into YourSlimThick Era
Three lower body days. Two upper body days. A waist that gets worked without being widened — plus a custom meal plan built around the foods you already eat.
Bring a friend — $40 off when you join together
See Pricing & Join
Early Bird
28 Days · Sept 7
Fall Into Your SlimThick Era
Four weeks of programmed training with home and gym versions of every session, and a custom meal plan included free.
✓
Custom meal plan built around your foods
$150 value
✓
5 training days a week, home AND gym versions
$167 value
✓
Daily 12THREE15 cardio protocol
Included
✓
12 weeks of DNF app access + video demos
$60 value
✓
Entry to win the $750 grand prize
Priceless
✓
Everything in a solo entry — for both of you
×2
✓
A separate custom meal plan each
$300 value
✓
$40 off the total, applied automatically
Save $40
✓
Your friend gets their own login and app access
Included
✓
You're each judged separately for prizes
Priceless
$157.00
$77.00
One-time payment · Instant access
Enrollment closes
Who are you bringing?
We'll email them their own login and plan access as soon as your order goes through.
Add your friend's name and email to continue.
Meal plan included freeHome or gym12 weeks of app access
Progress Photos
28 Days. Real Members.
Every photo below is a challenge member's own week 1 and week 4 check-in, shared with their permission.
Week 1
Week 4
15 lbs down
DNF Challenge Member
Week 1
Week 4
5 lbs down
DNF Challenge Member
Week 1
Week 4
11 lbs down
DNF Challenge Member
Week 1
Week 4
DNF Challenge Member
How your check-ins work
You submit photos in the app in week 1 and week 4. Only those two are required, and only if you want to be entered for prizes — before photos are due by Wednesday, September 9th. Your photos are never shared without your consent.
The Program
Three Lower Days. Two Upper Days.
Five programmed days a week, each with a job to do. Every session comes in a home and a gym version.
Sun
CoreTrunk work that tightens the midsection without training it thick.
Optional
Mon
Lower Body & GlutesThe heaviest session of the week. Big compound lifts are where the shape actually gets built.
Heavy
Tue
Upper Body & ShouldersCapped shoulders and a defined back are what make your waist read smaller. This day matters more than you think.
Upper
Wed
Lower Body & GlutesPosterior chain day — hamstrings, glutes, and hips working together for lift rather than bulk.
Hamstrings
Thu
Upper BodyBack, arms, and shoulders under heavier barbell and cable work to balance out your frame.
Barbell & Cable
Fri
Lower Body & GlutesLighter loads, higher reps. Your glute finisher for the week — squeeze every single rep.
Pump
Sat
Shoulders & ArmsA bonus session if you finished the week with energy left. Skip it guilt-free.
Optional
12incline3.0speed15min
The 12THREE15
Every training day ends with the same low-impact treadmill walk. It burns fat alongside your lifting without wrecking your recovery.
01Learn the movements Sept 7–13 · form over everything, 3–4 sets
02Add a set Sept 14–20 · volume climbs across all working sets
03Step up the weight Sept 21–27 · reps drop 12 → 10 on the heavy lifts
04Peak week Sept 28–Oct 4 · heaviest loads of the program
Sunday and Saturday are optional. If you've trained hard Monday through Friday, take the weekend off — rest is part of the program.
What You Need
No Gym? No Problem.
Every session is programmed twice — once for home, once for the gym. Pick your setup.
Home Setup
Dumbbells
Light for upper body (5–12 lbs), heavier for lower (20 lbs+).
Glute bands + long bands
For activation, isolation, and band-substituted cable work.
Bench, ottoman, or sturdy chair
For hip thrusts, step-ups, and seated pressing.
Mat
For the core sessions and floor work.
Gym Setup
Barbell + plates
Squats, hip thrusts, RDLs, military press, and progressive overload.
Cable machines
Glute med kickbacks, face pulls, lat pulldowns, rope pulldowns.
Leg press + leg curl
Used across all three lower body days.
Ankle straps + barbell pad
For cable leg work and heavy hip thrusts.
Before You Talk Yourself Out Of It
The Thing You're About To Say
Every round, the same six reasons come up. Here's the honest answer to each one.
I don't have time for this.
Five sessions, 45–60 minutes each, Monday through Friday. The weekend days are optional and most people skip them. You also get 12 weeks of access for a 4-week program, so one chaotic week doesn't end your round — you pick back up where you left off.
I've never lifted before. I'd have no idea what I'm doing.
Week 1 exists for exactly this. It's built around learning the movements with lighter loads before anything gets heavy. Every exercise has a video demo in the app, and every session has modifications if something doesn't feel right in your body yet.
I always quit around week two.
Week two is where motivation runs out and structure has to take over — which is why the program tells you exactly what to do each day instead of leaving it to willpower. It's also the strongest argument for the Friend Pass: it's much harder to quit when someone is expecting you.
I can never stick to the food part.
Because most plans hand you food you don't want to eat. Yours is built from a questionnaire about the foods you already like, and the foods you told us you won't touch never appear in it. It comes with a grocery list, and it's included free with every entry.
I don't have a gym membership.
Every single session is programmed twice — once for the gym and once for home. The home version needs dumbbells, a set of bands, and a bench or sturdy chair. Plenty of members do the whole round in their living room.
Is it worth $97 right now?
That's your call to make. What it covers: four weeks of programming in both home and gym versions, a meal plan built for you, 12 weeks of app access, and an entry for the $750 prize. If it's a stretch, the Friend Pass splits to $77 each — and there's a refund policy if it isn't what you expected.
Prizes
$750 For The Best Transformation.
1st Place
$750
Cash, Grand Prize
Awarded to the member with the most impressive 28-day transformation, judged on results, consistency, and progress photos.
2nd Place
$250
Gift Card
+ Free entry to the next challenge
3rd Place
$100
Gift Card
+ Free entry to the next challenge
4th – 10th Place
Free Entry
To The Next Challenge
45678910
Winners are selected at the end of the round based on before and after photos, consistency, and results. Every member who joins is eligible, and everyone in the top 10 gets their next challenge free. Gift cards and free entries have no cash value.
Questions
Five programmed days, Monday through Friday — three lower body and glute days, two upper body days. Sunday and Saturday are optional bonus sessions. Sessions run 45–60 minutes.
Yes. Week 1 is built around learning the movements, every exercise has a video demo in the app, and each session has modifications. You don't need experience lifting or tracking food to start.
One checkout covers two entries and takes $40 off the total. You enter your friend's name and email when you join, and we send them their own account with the same access you get. You're each judged separately for prizes.
Yes. Every member gets a custom meal plan built around the foods they actually eat, at no extra cost. It's added to your order automatically. You fill out your intake questionnaire after you join and your plan is built from your answers.
You get 12 weeks of app access, well past the 28 days of programming, so a busy week doesn't lock you out. Pick back up where you left off.
Only if you want to be entered for prizes. Week 1 and week 4 check-ins are the required ones — before photos are due by Wednesday, September 9th. Photos are never shared without your consent.
Winners are chosen on their transformation and overall body composition changes. First place takes $750 cash. Second place gets a $250 gift card and third gets a $100 gift card, both with a free entry to the next challenge — and everyone from 4th to 10th gets a free entry too.
See our full refund policy. For anything else, email hello@darihananova.com.
Always consult your doctor before starting a new exercise program, especially if you're pregnant, postpartum, breastfeeding, recovering from injury, or managing a health condition.
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