Get results at home or the gym

NOTHING CHANGES, IF NOTHING CHANGES 8- WEEK CHALLENGE GUIDE

An innovative challenge designed to help you achieve your desired outcomes.

This plan is tailored for individuals aiming to shed fat, trim their waistline, and simultaneously enhance and sculpt their glutes within a 8-week timeframe.

This program will elevate your heart rate, facilitating fat loss and sculpting your entire physique by utilizing brief rest intervals, high repetitions, and metabolic training.

WHAT YOU GET WITH THE UNCOACHED CHALLENGE

JOIN THE UNCOACHED CHALLENGE

WHAT YOU GET WITH NON COACHED

WORKOUTS

An effective HOME + GYM  workout body-building/weightlifting routine with high intensity + low-intensity cardio for fat loss + muscle building that is:

✓ SIX days per week.

✓ EIGHT weeks long.

Workouts are 60-75 MINUTES per workout.

✓ VIDEO DEMOS for all workouts with voiceovers on the app - feel like a trainer is with you every step of the way.

NUTRITION

Receive a complete 8-week nutrition breakdown teaching you how to manage your nutrition for the entire challenge.

✓ CUSTOMIZED macros + calories on my app - no more second guessing how much you should eat.

✓ With this program you can CUTMAINTAIN, or BUILD - based on your current state and goals.

✓ SUITABLE for any diet preference - eat foods you love and still get RESULTS!

✓ GROCERY + SUPPLEMENT suggestions - get an extra boost to the finish line.

ACCOUNTABILITY

TRACK your weights used during your lifts to ensure progressive overload on the app.

✓ CHECK-INS on the app to track your progress + keep yourself accountable.

JOIN THE UNCOACHED CHALLENGE

FAQ

Our customer support is available Monday to Friday: 10am-4pm.Average answer time: 24h
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