CHECK OUR OUR DIFFERENT PROGRAMS
A PROGRAM FOR EVERY GOAL
Our app hosts a variety of programs you can do at-your-own pace. Select a goal, timeframe, or schedule that works for you and pick a program to get you to the finish line.
WE HAVE A PROGRAM FOR EVERY GOAL.
THE 3-1-1 METHOD PROGRAM - *NEW
The 3-1-1 Method is a structured training split built for women who want to grow and shape their glutes, tone their upper body, and tighten their core—without losing their feminine lines.
12 WEEKS - 5 DAYS PER WEEK
GLUTES / UPPER BODY
UNLOCKS HOME + GYM ACCESS
$54.97
PROGRAM GRANTS 16-WEEK APP ACCESS
Program Focus
Build round, sculpted glutes
Tone and soften their upper body
Tighten their waistline
Train efficiently in 5 days or less per week
Feel confident, strong, and feminine
Tone and soften their upper body
Tighten their waistline
Train efficiently in 5 days or less per week
Feel confident, strong, and feminine
THE MINIMAL METHOD PROGRAM - *NEW
The Minimal Fit Method is a 12-week progressive program that builds strength, tones your body, and boosts fitness with minimal equipment. Perfect for home, travel, or small gyms—focused on results.
12 WEEKS - 5 DAYS PER WEEK
FULL BODY FOCUS
FOLLOW IT ANYWHERE (HOME OR GYM)
$54.97
PROGRAM GRANTS 16-WEEK APP ACCESS
Program Focus
Minimal equipment required
Build strength and tone muscle
Train anywhere: home, travel, or small gym
Simple, no-fluff programming
Results driven by consistency
Build strength and tone muscle
Train anywhere: home, travel, or small gym
Simple, no-fluff programming
Results driven by consistency
GLUTE GOALS PROGRAM - *NEW
Unleash your strongest lower body yet. In just 12 weeks, you’ll lift, tone, and define your glutes and legs with our most effective Glute Growth program to date — designed to maximize results and build shape.
12 WEEKS - 5 DAYS PER WEEK
GLUTES FOCUS
UNLOCKS HOME + GYM ACCESS
$54.97
PROGRAM GRANTS 16-WEEK APP ACCESS
Program Focus
Glute-focused: Targeted, effective routines
Science-backed: Proven to build shape
Progressive overload: Steady weekly growth
Balanced: Strengthens glutes, legs, and core
Hypertrophy: Get real glute gains
Science-backed: Proven to build shape
Progressive overload: Steady weekly growth
Balanced: Strengthens glutes, legs, and core
Hypertrophy: Get real glute gains
BUSY SCULPTING 4 DAY PROGRAM
Join this program if you want to shrink your waist, reduce cellulite, and sculpt your entire body in 8 weeks while working out only 3–4 days per week for 45 mins or less per session.
8 WEEKS - 3/4 DAYS PER WEEK
FULL BODY
UNLOCKS HOME + GYM ACCESS
$54.97
PROGRAM GRANTS 12-WEEK APP ACCESS
Program Focus
3-4 Days per week
Full body workouts
Train anywhere: home, travel, or small gym
Perfect for a busy woman
Results driven by consistency
Full body workouts
Train anywhere: home, travel, or small gym
Perfect for a busy woman
Results driven by consistency
- Choosing a selection results in a full page refresh.
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