NEW CHALLENGE : BODY GOALS SEASON — 28 DAY CHALLENGE

NEW CHALLENGE : BODY GOALS SEASON — 28 DAY CHALLENGE

May 4, 2026
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Body Goals Season — 28-Day Challenge

This is your reset — done the right way.

BODY GOALS SEASON is a 28-day structured challenge designed to help you burn fat, grow your glutes, tighten your waist, and follow a plan that actually works.

You are not guessing your workouts. You are not guessing your food. Everything is mapped out for you.

Pick Your Training Schedule

4 Days / Week — Beginner Friendly

Structured and efficient. Lower + upper body split, 45–60 minute sessions. Rest days built in. Home and gym versions included.

6 Days / Week — Most Results

Maximum intensity. Higher frequency glute split, 45–75 minute sessions, one active recovery day. Home and gym versions included.

Challenge Options

The Standard — Early Bird $67 (regular $125)

One-time payment. Full 28-day workout program, home and gym versions, app access, and community support. Price increases after early bird closes.

Add Macro Coaching — +$197

Everything in the standard plus a fully custom meal plan built around your foods, a grocery list, weekly check-ins, and direct coaching for all 28 days.

What Is Included

Full 28-Day Workout Program

  • 28 days of structured daily workouts
  • Choice of 4 Days/Week or 6 Days/Week schedule
  • Home version — dumbbells, glute bands, bench or chair
  • Gym version — barbells, cables, machines, full progressive overload
  • Video demos for every exercise inside the app
  • Switch between home and gym anytime inside the app
  • Beginner friendly — no experience needed

Custom Macro Coaching (Coaching Option)

  • Detailed 31-question intake form
  • Custom meal plan built around your food preferences — never includes foods you don't eat
  • Full weekly grocery list with exact quantities and brand recommendations
  • Calories and macros calculated specifically for your body and goal
  • Weekly check-ins — plan updates based on your feedback
  • Progress photo reviews at check-ins
  • Direct coaching access to Darihana for the full 28 days
  • Final 28-day transformation review

App Access

  • Full workout access with video demos
  • Progress tracking and photo submissions
  • Community access — connect with thousands of women on the same journey
  • Meal plan and grocery list accessible anytime
  • 12 weeks of total app access

Win Cash Prizes

  • 1st Place — $500
  • 2nd Place — $250
  • 3rd Place — $100

Winners are chosen based on transformation, consistency, and progress photos. Every member who joins is automatically eligible to win.

Challenge Dates

  • Start Date: June 29, 2026
  • End Date: July 26, 2026
  • Duration: 28 Days
  • Enrollment Closes: June 28, 2026

How It Works

  1. Join the Challenge — Choose your schedule (4 or 6 Days/Week) and whether to add Macro Coaching. Complete your purchase and receive a confirmation email with next steps.
  2. Complete Your Intake Form — Fill out your 31-question intake form. We learn everything about your body, goals, food preferences, and schedule. Takes 10 to 15 minutes.
  3. Send Your Before Photos — Submit weekly progress photos right inside the app. Mandatory check-ins are only on week one and the final week if you want to be entered for prizes.
  4. Receive Your Custom Plan — Your custom meal plan and full grocery list arrive inside the app. Your workouts are already loaded and ready to go.
  5. Start June 29th — Follow your daily workouts in the app. Eat according to your custom plan. Show up every day for 28 days.
  6. Weekly Check-Ins — Darihana checks in throughout the challenge. Reply with your feedback and your meal plan updates based on your response and progress photos.
  7. Final Transformation — Submit your final progress photos on day 28. Transformation is reviewed, winners are announced, and you celebrate your results.

What You Need

Training at Home

  • Light dumbbells — 5 to 12 lbs for upper body
  • Heavy dumbbells — 20 lbs or more for lower body
  • Glute resistance bands
  • Long resistance bands
  • A bench, chair, or sturdy surface
  • A workout mat

Training at the Gym

  • Dumbbells — light and heavy
  • Barbell and plates
  • Cable machines
  • Smith machine
  • Barbell pad for heavy hip thrusts
  • Glute resistance bands
  • Ankle straps for cable leg exercises

This Is For You — Even If...

  • You're a total beginner — pick the 4 Days/Week option. Every move is demoed on video, and the plan eases you in step by step.
  • You're postpartum or breastfeeding — the 4-day plan is designed to ease back into movement at your own pace. Always check with your doctor before starting any new program.
  • You're short on time — sessions run 45–60 minutes, 4 days a week, and you get 12 weeks of access so a busy week won't lock you out.
  • You've tried before and it didn't stick — this time you've got a community, weekly structure, and a plan built around foods you actually like.
  • You have an injury or old aches and pains — home and gym versions both include modification options. Always check with a healthcare provider for any existing injury.
  • You're intimidated by gyms or travel a lot — the home version needs minimal equipment, so you can train in your living room, a hotel room, or wherever you are.

Always consult your doctor before starting a new exercise program, especially if you're pregnant, postpartum, breastfeeding, recovering from injury, or managing a health condition.

Real Results

"I lost 11 lbs in 28 days while actually building my glutes. Knowing exactly what to eat every day changed everything."
— DNF Member, Round 2

"The custom meal plan used foods I actually eat. I stayed consistent for the first time ever and finally saw real results."
— Body Goals Season Member

"Darihana checks in every week and adjusts your plan. It feels like having a personal coach in your pocket."
— Macro Coaching Member

Frequently Asked Questions

Does the challenge expire?

You get 12 weeks of access to the challenge and app — way more than the 28 days of programming, so you have plenty of time to complete it and keep using the app afterward.

How do I pick a challenge schedule?

Pick 4 Days/Week if you're newer to training or want a lighter time commitment. Pick 6 Days/Week if you're more experienced and want maximum results. Both include home and gym versions, and you can switch your training environment anytime inside the app.

Is this beginner friendly?

Absolutely. You can join even with no experience working out or tracking calories — just pick the 4 Days/Week option.

Can I train at home?

Yes. The challenge includes a complete home version with minimal equipment for both schedules.

What if I have dietary restrictions?

All restrictions are captured in your intake form. Lactose intolerant, gluten free, picky eater — all handled, and foods you don't eat will never appear in your plan.

What if the meal plan is not working?

Your plan updates weekly based on your feedback and progress photos at check-ins.

Do I have to submit before photos?

No — only submit photos if you want to be entered for prizes. Photos are never shared without your consent.

Is the challenge available worldwide?

Yes. Available in all countries.

Still have questions?

Email hello@darihananova.com — every email is read personally.

Ready to Start?

Early bird closes June 28th. Over 250,000 women have already transformed with DNF.

Join the Challenge