App Membership

Train on Your Schedule. Your Way.

All workout guides, programs, and the quick workout generator — in one app. Select a body part and follow a targeted workout instantly.

See Membership Options
250,000+Members Worldwide
4.9 StarsApp Rating
3-MonthMinimum Commitment
What's Inside

Programs Included with Your Membership.

Every program below is fully unlocked the moment you join.

Best Seller

3-1-1 Method Program

12 Weeks Home + Gym Glute Focused 5 Days/Week

A structured training split for women who want to grow and shape their body.

Workout Split
  • Day 1 — Glute Strength Day 2 — Upper Body + Core Day 3 — Glute Strength Day 4 — Core + Conditioning Day 5 — Glute Strength
Equipment Needed

Barbell, dumbbells, resistance bands, cable machine

What's Included
  • 3 glute-focused strength days per week
  • 1 upper body and core day
  • 1 core and conditioning day
  • Home and gym versions included
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Fan Favourite

Slim Thick Program

28 Days Home + Gym 45-75 Min All Levels

4 weeks of structured training designed to build your glutes, slim your waist, and tone your upper body.

Workout Split
  • Day 1 — Lower Body Day 2 — Upper Body + Abs Day 3 — Lower Body Day 4 — Upper Body + Abs Day 5 — Lower Body
Equipment Needed

Dumbbells, resistance bands, bench (optional)

What's Included
  • 3 lower body days per week
  • 2 upper body and abs days per week
  • 45-75 minute workouts
  • Home and gym versions included
Get Access
Home Friendly

Minimal Equipment Program

12 Weeks Anywhere Bands + Dumbbells Beginner-Intermediate

The gym is optional. The results aren't.

Workout Split
  • Day 1 — Lower Body + Glutes Day 2 — Upper Body + Core Day 3 — Full Body Day 4 — Rest or Active Recovery
Equipment Needed

Resistance bands, dumbbells

What's Included
  • Bands and dumbbells only
  • Train anywhere
  • 45-60 minute workouts
  • Beginner to intermediate level
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Most Popular

GGG — Glute Growth Guide

12 Weeks Gym + Home 45-75 Min Intermediate-Advanced

The ultimate 12-week glute growth program.

Workout Split
  • Day 1 — Glute + Hamstring Day 2 — Upper Body Day 3 — Glute + Quad Day 4 — Active Recovery Day 5 — Full Lower Body
Equipment Needed

Barbell, cable machine, dumbbells, resistance bands, leg press

What's Included
  • 12-week progressive overload split
  • Progressive overload built in every week
  • 45-75 minute workouts
  • Gym and home versions included
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New

Busy + Building Program

8 Weeks 3-4 Days/Week 30-45 Min All Levels

8 weeks of full body training for the woman who is busy but still showing up.

Workout Split
  • Day 1 — Full Body Day 2 — Rest Day 3 — Full Body Day 4 — Rest Day 5 — Full Body (optional)
Equipment Needed

Dumbbells, resistance bands

What's Included
  • 3-4 full body sessions per week
  • 30-45 minute workouts
  • 8-week progressive program
  • All fitness levels welcome
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For Moms

Transfor-Mom Program

12 Weeks Home + Gym 30-60 Min Built for Moms

Designed specifically for busy moms.

Workout Split
  • Day 1 — Lower Body + Glutes Day 2 — Upper Body + Core Day 3 — Rest Day 4 — Full Body Day 5 — Rest
Equipment Needed

Resistance bands, dumbbells

What's Included
  • 30-60 minute sessions
  • Home and gym versions included
  • Built around a busy mom schedule
  • All fitness levels welcome
Get Access
Choose Your Plan

Simple Pricing. Full Access.

Choose the plan that works for you. Requires a 3-month minimum commitment. Everything unlocks immediately after purchase.

Monthly
$29.97/mo

Full app access. 3-month minimum commitment, cancel after.

  • All workout guides and programs
  • Quick workout generator — select a body part
  • Meal plan guidance and macro education
  • Progress tracking and community access
Save 33%
Annual
$19.98/mo
Billed annually — $239.76/year

Best value. Full access plus priority support and exclusive annual member bonuses.

  • All workout guides and programs
  • Quick workout generator — select a body part
  • Meal plan guidance and macro education
  • Progress tracking and community access
  • Priority coaching support included
Note: The app membership does not include live challenges. Challenges are purchased separately and include custom macro coaching. Click here for the challenge.
What You Get

Everything Included. Day One.

Your membership unlocks everything immediately. No waiting. No levels. Full access from the moment you join.

01

Quick Workout Generator

Select a body part and get a targeted workout instantly. Glutes, upper body, core, full body, or cardio — just pick and go. No planning needed.

02

All Workout Guides

Access every DNF workout guide and program. Video demos for every exercise so you always know exactly what to do and how to do it correctly.

03

Nutrition Guidance

Meal plan guides, macro education, and general nutrition structure for fat loss and muscle building. Learn how to fuel your workouts the right way.

04

Progress Tracking

Log workouts, track your weight and measurements, and see your progress over time. Watch your transformation unfold inside the app.

05

Community Access

Connect with thousands of DNF women on the same journey. Share progress, get motivated, and stay accountable inside the app community.

06

New Content Regularly

New programs, guides, and workouts are added regularly. Your membership grows with you — there is always something new to try.

Is This Right for You?

Find the Right Option for You.

Membership is perfect if you
✓Want on-demand workouts without a fixed schedule
✓Like to choose your own training focus each session
✓Are self-motivated and handle your own nutrition
✓Want all DNF guides and programs in one place
✓Travel frequently and need flexible workout options
Live Challenge is better if you
✓Want a fully structured plan with no guessing
✓Need accountability and weekly check-ins to stay on track
✓Want a custom meal plan built around YOUR exact foods
✓Want progress photo reviews every week
✓Want to compete for cash prizes with your transformation
View the Live Challenge
Getting Started

Up and Running in 4 Steps.

01
Choose Your Plan

Select Monthly at $29.97 or Annual at $239.76 per year. Annual saves you 33% and gives you a full year of access.

02
Download the App

Download the Darihana Nova Fitness app from the App Store or Google Play. Available on iPhone and Android.

03
Log In and Unlock Everything

Log in with your account. All guides, the workout generator, and programs are unlocked immediately.

04
Train on Your Schedule

Open the app, select a body part or choose a program, and follow along. No planning. No guessing. Just train.

The App

Everything in One App.

Your workouts, nutrition guides, progress tracking, and community — all inside the DNF app. Available on iPhone and Android.

Download on theApp Store
Download onGoogle Play
DNF App
Questions

Frequently Asked Questions

Still not sure? Email us at hello@darihananova.com

Yes. The membership requires a 3-month minimum commitment. After your first 3 months, you can cancel at any time with no penalties. Annual memberships are billed once for the full year and are non-refundable after 7 days.

No. Live challenges are purchased separately. The membership gives you access to all guides, programs, and the quick workout generator inside the app. Click here to view the current challenge.

No. Custom meal plans are part of the live challenges with Macro Coaching. The membership includes general nutrition guides and macro education.

Absolutely. You can join a live challenge at any time as a separate purchase. Your membership stays active alongside it.

The DNF app works on iPhone and Android. Download from the App Store or Google Play.

Your membership starts immediately after purchase. Log in to the app and everything is unlocked right away.

We do not currently offer a free trial. The membership requires a 3-month minimum commitment, after which you can cancel at any time.

Start Training Smarter Today.

Join thousands of DNF women who train on their schedule, their way. Full access from day one.