App Membership

Train on Your Schedule. Your Way.

All workout guides, programs, and the quick workout generator — in one app. Select a body part and follow a targeted workout instantly.

250,000+Members Worldwide
4.9 StarsApp Rating
3-MonthMinimum Commitment
What's Inside

Programs Included with Your Membership.

Every program below is fully unlocked the moment you join. Click any program to see full details.

NEW * BEST SELLER

The 3-1-1 Method

12 Weeks Home + Gym Beginner Friendly Full Body

A structured training split for women who want to grow and shape their body. 3 strength days, 1 cardio day, 1 rest and recover day — all in a repeatable weekly structure.

Workout Split
  • Day 1 — Glute Strength Day 2 — Upper Body + Core Day 3 — Glute Strength Day 4 — Core + Conditioning Day 5 — Glute Strength
Equipment Needed

Barbell, dumbbells, resistance bands, cable machine

What's Included
  • 12-week progressive training split
  • Home and gym versions included
  • Video demos for every exercise
  • Beginner to intermediate level
Get Access
#1 TRANSFORMATION PROGRAM

SLIMTHICK PROGRAM

12 Weeks Gym Glute Focus Lower Body

Targeted glute development using gym equipment and progressive overload. Designed to maximize lower body growth, shape, and strength over 12 weeks.

Workout Split
  • Day 1 — Lower Body Day 2 — Upper Body + Abs Day 3 — Lower Body Day 4 — Upper Body + Abs Day 5 — Lower Body
Equipment Needed

Dumbbells, resistance bands, bench (optional)

What's Included
  • 12-week glute-focused split
  • Progressive overload built in
  • Video demos for every exercise
  • Intermediate to advanced
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New - WORKOUT ANYWHERE

ABS FROM ANYWHERE

4 Weeks 3 Days/Week Home Friendly Minimal Equipment

Build a strong core at home, at the gym, or on the go.

Workout Split
  • Day 1 — ABS Day 2 — REST Day 3 — ABS Day 4 — Rest or Active Recovery Day 5 — ABS
Equipment Needed

Resistance bands, dumbbells

What's Included
  • 3 training days per week
  • Minimal equipment needed
  • Home and gym versions
  • All levels welcome
Get Access
New

Busy Sculpting 4 Day

12 Weeks 4 Days/Week Gym Sculpting

Four focused training sessions per week designed to build your body efficiently at the gym without wasting time. Structured progressive overload in a realistic time commitment.

Workout Split
  • Day 1 — Glute + Hamstring Focus Day 2 — Upper Body Day 3 — Glute + Quad Focus Day 4 — Active Recovery Day 5 — Full Lower Body
Equipment Needed

Barbell, cable machine, dumbbells, resistance bands, leg press

What's Included
  • 4 gym sessions per week
  • Full body sculpting focus
  • Progressive overload structure
  • Intermediate level
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MINIMAL EQUIPMENT PROGRAM

MINIMAL EQUIPMENT PROGRAM

8 WEEKS TRAIN ANYWHERE Fat Loss LOWER BODY AND UPPER BODY WORKOUTS

The gym is optional. The results aren't. 12 weeks of structured training using only bands and dumbbells — designed for women who want to build muscle, burn fat, and transform their body from anywhere. Home, hotel room, backyard. If you have space to move, you have everything you need.

Workout Split
  • Day 1 — Full Body Day 2 — Rest Day 3 — Full Body Day 4 — Rest Day 5 — Full Body (optional 4th session)
Equipment Needed

Dumbbells, resistance bands (gym or home)

What's Included
  • 28-day structured program
  • Home and gym versions
  • Fat loss and glute building focus
  • All levels
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For Moms

Transfor(M)om Program

12 Weeks 12 Weeks Mom Approved Home + Gym

Designed specifically for moms. Whether you're postpartum or just need a program that fits into a busy mom life — this 12-week program meets you where you are and transforms your body on your schedule.

Workout Split
  • Day 1 — Lower Body + Glutes Day 2 — Upper Body + Core Day 3 — Rest Day 4 — Full Body Day 5 -7 — Rest
Equipment Needed

Resistance bands, medicine ball, dumbbells (home or gym)

What's Included
  • 12-week mom-focused training plan
  • Home and gym versions included
  • Short, effective sessions
  • All fitness levels welcome
Get Access
Choose Your Plan

Simple Pricing. Full Access.

Choose the plan that works for you. Everything unlocks immediately after purchase.

Monthly
$29.97/mo

Full app access.

  • All workout guides and programs
  • Quick workout generator — select a body part
  • Meal plan guidance and macro education
  • Progress tracking and community access
Start Monthly
Save 33%
Annual
$19.97/mo
Billed annually — $239.76/year

Best value. Full access plus priority support and exclusive annual member bonuses.

  • All workout guides and programs
  • Quick workout generator — select a body part
  • Meal plan guidance and macro education
  • Progress tracking and community access
  • Priority coaching support included
Start Annual — Best Value
Note: The app membership does not include live challenges. Challenges are purchased separately and include custom macro coaching. Click here for the challenge.
What You Get

Everything Included. Day One.

Your membership unlocks everything immediately. No waiting. No levels. Full access from the moment you join.

01

Quick Workout Generator

Select a body part and get a targeted workout instantly. Glutes, upper body, core, full body, or cardio — just pick and go. No planning needed.

02

All Workout Guides

Access every DNF workout guide and program. Video demos for every exercise so you always know exactly what to do and how to do it correctly.

03

Nutrition Guidance

Meal plan guides, macro education, and general nutrition structure for fat loss and muscle building. Learn how to fuel your workouts the right way.

04

Progress Tracking

Log workouts, track your weight and measurements, and see your progress over time. Watch your transformation unfold inside the app.

05

Community Access

Connect with thousands of DNF women on the same journey. Share progress, get motivated, and stay accountable inside the app community.

06

New Content Regularly

New programs, guides, and workouts are added regularly. Your membership grows with you — there is always something new to try.

Is This Right for You?

Find the Right Option for You.

Membership is perfect if you
✓Want on-demand workouts without a fixed schedule
✓Like to choose your own training focus each session
✓Are self-motivated and handle your own nutrition
✓Want all DNF guides and programs in one place
✓Travel frequently and need flexible workout options
Start Your Membership
Live Challenge is better if you
✓Want a fully structured plan with no guessing
✓Need accountability and weekly check-ins to stay on track
✓Want a custom meal plan built around YOUR exact foods
✓Want progress photo reviews every week
✓Want to compete for cash prizes with your transformation
View the Live Challenge
Getting Started

Up and Running in 4 Steps.

01
Choose Your Plan

Select Monthly at $29.97 or Annual at $239.76 per year. Annual saves you 33% and gives you a full year of access.

02
Download the App

Download the Darihana Nova Fitness app from the App Store or Google Play. Available on iPhone and Android.

03
Log In and Unlock Everything

Log in with your account. All guides, the workout generator, and programs are unlocked immediately.

04
Train on Your Schedule

Open the app, select a body part or choose a program, and follow along. No planning. No guessing. Just train.

Start Annual — Best Value Start Monthly
The App

Everything in One App.

Your workouts, nutrition guides, progress tracking, and community — all inside the DNF app. Available on iPhone and Android.

Download on theApp Store
Download onGoogle Play
DNF App
Questions

Frequently Asked Questions

Still not sure? Email us at hello@darihananova.com

Yes. The membership requires a 3-month minimum commitment. After your first 3 months, you can cancel at any time with no penalties. Annual memberships are billed once for the full year and are non-refundable after 7 days.

No. Live challenges are purchased separately. The membership gives you access to all guides, programs, and the quick workout generator inside the app. Click here to view the current challenge.

No. Custom meal plans are part of the live challenges with Macro Coaching. The membership includes general nutrition guides and macro education.

Absolutely. You can join a live challenge at any time as a separate purchase. Your membership stays active alongside it.

The DNF app works on iPhone and Android. Download from the App Store or Google Play.

Your membership starts immediately after purchase. Log in to the app and everything is unlocked right away.

We do not currently offer a free trial. The membership requires a 3-month minimum commitment, after which you can cancel at any time.

Start Training Smarter Today.

Join thousands of DNF women who train on their schedule, their way. Full access from day one.

Start Annual — Best Value Start Monthly