NEW PROGRAMS
What's Inside
Programs Included
With Your Membership.
Every program below is fully unlocked the moment you join.
One subscription. Six programs. Zero guesswork.
💡 Here's what this subscription gives you
These meticulously designed programs are the fruits of my trial-and-error and scientifically validated information — all with one purpose: your results.
New · Best Seller
The 3-1-1 Method
12 Weeks
Home + Gym
Full Body
Beginner Friendly
| Duration | 12 weeks · 5 days/week — 3 strength, 1 cardio, 1 rest & recovery |
| Equipment | Barbells, dumbbells, resistance bands, cable machine |
| Included |
|
#1 Transformation Program
SlimThick Program
12 Weeks
Gym
Glute Focus
Lower Body
| Duration | 12 weeks · 5 days/week — lower body, upper body + abs split |
| Equipment | Dumbbells, resistance bands, bench (optional) |
| Included |
|
New · Workout Anywhere
Abs From Anywhere
4 Weeks
3 Days/Week
Home Friendly
| Duration | 4 weeks · 3 days/week — ABS · REST · ABS · Recovery · ABS |
| Equipment | Resistance bands, dumbbells |
| Included |
|
New
Busy Sculpting 4 Day
12 Weeks
4 Days/Week
Gym
Sculpting
| Duration | 12 weeks · 4 days/week — Glute + Hamstring, Upper Body, Glute + Quad, Active Recovery, Full Lower Body |
| Equipment | Barbell, cable machine, dumbbells, resistance bands, leg press |
| Included |
|
Minimal Equipment
Minimal Equipment Program
8 Weeks
Train Anywhere
Fat Loss
| Duration | 8 weeks · 4–5 days/week — full body days + optional 4th session |
| Equipment | Dumbbells, resistance bands (gym or home) |
| Included |
|
For Moms
Transfor(m)om Program
12 Weeks
Home + Gym
Mom Approved
| Duration | 12 weeks · 5–7 days/week — Lower Body + Glutes, Upper Body + Core, Rest, Full Body |
| Equipment | Resistance bands, medicine ball, dumbbells (home or gym) |
| Included |
|
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