DARIHANA NOVA FITNESS
The Take Control Challenge
EMPOWER & EVOLVE CHALLENGE
Unlock the ultimate6-Week Challengedesigned to help you build strength, confidence, and consistency from the ground up. This is your time to take charge of your fitness journey and achieve your best self!
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FLEXIBLE OPTIONS TO JOIN
3 WAYS TO JOIN + TRANSFORM
SELECT A PROGRAM FOR YOUR GOAL
ACCOMPLISH ANY GOAL
Regardless of your objective, rest assured - I have you covered. These meticulously designed programs are the fruits of my trial-and-error and scientifically-validated information, all with one purpose in mind — your results.
EXPLORE OUR PROGRAMS
STRONG FOUNDATIONS PROGRAM
Unlock the ultimate beginner program to build strength, confidence, and consistency. It’s your time to take charge and feel your best!
12 WEEKS
BEGINNER
HOME + GYM
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SLIM THICK PROGRAM
Unlock the ultimate program designed to help you sculpt a slim, snatched waist and build rounder, perkier glutes. It's your time to look and feel amazing!
8 WEEKS
FULL BODY - FAT LOSS
HOME + GYM
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GLUTE GROWTH GUIDE
ChatGPT Take Your Glutes + Legs to the Next Level with a Program Designed to Sculpt a Stronger, Leaner, and More Defined Lower Body in Just 12 Weeks!
12 WEEKS
GLUTES FOCUS
HOME + GYM
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BBL + G PROGRAM
Struggling to find time for long workouts? BBL + G is designed for busy individuals who want to build strong glutes and legs without spending hours at the gym.
12 WEEKS
GLUTES
HOME + GYM
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BUSY GIRL PROGRAM
Sculpt your entire body and burn fat with a program perfect for those who can commit to just 3-4 workouts a week. Get maximum results in minimal time!
8 WEEKS
FULL BODY
HOME + GYM
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OVER 100,000 CLIENTS
SUSTAINABLE TRANSFORMATIONS
Our app and programs have been used by over 170,000 clients worldwide. Its time for you to transform next!
EXPLORE THE APP
AN APP DESIGNED WITH YOU IN MIND
All of our programs are hosted on the DNF APP. The app is available on iOS + Google Play.
Click the + to view the features you’ll be able to access once you join the DNF APP.
SHOP DNF GEAR AND MERCH
YOUR BODY, YOUR GOALS HEAVY RESISTANCE BODY GOALS SINGLE BAND
75% off
YOUR BODY, YOUR GOALS HEAVY RESISTANCE BODY GOALS SINGLE BAND
- Sale price
- $5
- Regular price
- $20
REAL CLIENTS
REAL LIFE CHANGING RESULTS
I lost 43 lbs in 8 weeks!
The program was great; exercises increased in difficulty as I got stronger. I'm currently going for round two, and I'm blown away by how much stronger I am today than when I began the program. Thank you for your dedication in what you do; you truly changed my life and my way of seeing exercise as important as breathing. Thank you once again.
Lost 8 lbs in 8 weeks!
This challenge has helped me so much and I’m so proud of what I have been able to accomplish during this 8 week challenge.
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