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THE 3-1-1 METHOD PROGRAM IS HERE

THE 3-1-1 METHOD PROGRAM

The 3-1-1 Method is a structured training split built for women who want to grow and shape their glutes, tone their upper body, and tighten their core—without losing their feminine lines.

12 WEEKS HOME + GYM WORKOUTS BEGINNER FRIENDLY FAT-LOSS FOCUSED
  • Build round, sculpted glutes
  • Tone and soften their upper body
  • Tighten their waistline
  • Train efficiently in 5 days or less per week
  • Feel confident, strong, and feminine
JOIN 3-1-1 METHOD NOW

A NEW CHALLENGE IS OPEN - STARTS NOVEMBER 24TH

NOVEMBER SLIM THICK 28 DAY CHALLENGE

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OVER 100,000 CLIENTS

SUSTAINABLE TRANSFORMATIONS

Our app and programs have been used by over 172,000 clients worldwide. Its time for you to transform next!

ONE APP - TWO WAYS TO JOIN

Choose the path that fits your goals, budget, and pace.

CHALLENGE

TIME-BOUND CHALLENGES

Community, prizes, accountability. Need motivation, 24/7 support, accountability, and want to earn cash prizes while you transform? Join my seasonal challenges.

  • Home & Gym Workouts
  • Private group support
  • Weekly emails & check-ins
  • Grand prize opportunities

Entry Starting At $49.47

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AT YOUR OWN PACE PROGRAMS

Pay once, keep it forever. If you are self motivated and like doing things on your own terms - an at your own pace program is for you. Pick a goal and transform.

  • Structured programs
  • Video demos & form cues
  • Progress tracking
  • Access anytime

Starting at $54.99

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SELECT A PROGRAM FOR YOUR GOAL

ACCOMPLISH ANY GOAL

Regardless of your objective, rest assured - I have you covered. These meticulously designed programs are the fruits of my trial-and-error and scientifically-validated information, all with one purpose in mind — your results.

WE HAVE A PROGRAM FOR EVERY GOAL.

THE 3-1-1 METHOD - NEW GLUTES FOCUSED PROGRAM.

THE 3-1-1 METHOD - NEW GLUTES FOCUSED PROGRAM.

The 3-1-1 Method is a structured training split built for women who want to grow and shape their glutes, tone their upper body, and tighten their core—without losing their feminine lines.

12 WEEKS GLUTES / FULL BODY UNLOCKS HOME + GYM ACCESS
70 54.99

Program Focus

Build round, sculpted glutes

Tone and soften their upper body

Tighten their waistline

Train efficiently in 5 days or less per week

Feel confident, strong, and feminine
JOIN NOW FOR — 54.99
GLUTE GOALS PROGRAM - NEW PROGRAM*

GLUTE GOALS PROGRAM - NEW PROGRAM*

Unleash your strongest lower body yet. In just 12 weeks, you’ll lift, tone, and define your glutes and legs with our most effective Glute Growth program to date — designed to maximize results and build shape like never before.

12 WEEKS GLUTES FOCUS UNLOCKS HOME + GYM ACCESS
$70 54.99

Program Focus

Glute-focused: Targeted, effective routines

Science-backed: Methods proven to build shape and strength

Progressive overload: Steady weekly growth

Balanced: Strengthens glutes, legs, and core

12 weeks: Structured, results-driven plan
JOIN NOW FOR — 54.99
THE MINIMAL METHOD PROGRAM - *NEW PROGRAM

THE MINIMAL METHOD PROGRAM - *NEW PROGRAM

The Minimal Fit Method is a 12-week progressive program that builds strength, tones your body, and boosts fitness with minimal equipment. Perfect for home, travel, or small gyms—focused on consistency, smart movement, and results.

12 WEEKS FULL BODY ANYWHERE (HOME OR GYM)
$70 54.99

Program Focus

12-week progressive workouts

Minimal equipment required

Build strength and tone muscle

Train anywhere: home, travel, or small gym

Simple, no-fluff programming

Results driven by consistency
JOIN NOW FOR — 54.99
BUSY SCULPTING 4 DAY PROGRAM

BUSY SCULPTING 4 DAY PROGRAM

Join this program if you want to shrink your waist, reduce cellulite, and sculpt your entire body in 8 weeks while working out only 3–4 days per week for 45 mins or less per session.

8 WEEKS FULL BODY UNLOCKS HOME + GYM ACCESS
$70 $48.3

Program Focus

8-week progressive workouts

3-4 Days per week

Full body workouts

Train anywhere: home, travel, or small gym

Perfect for a busy woman

Results driven by consistency
JOIN NOW FOR — $48.3
GLUTES IN 45 PROGRAM

GLUTES IN 45 PROGRAM

The Glutes in 45 Method is a 45-minute program focused on shaping, lifting, and strengthening your glutes with smart, progressive routines for maximum results.

12 WEEKS GLUTES FOCUS 45 MIN WORKOUTS
$70 54.99

Program Focus

12-week progressive workouts

5 Days per week

45 min glute focused workouts

Home or gym

Time efficient glute workouts

Balanced: Strengthens glutes, legs, and core
JOIN NOW FOR — 54.99

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