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ON SALE $100 $54.97

THE 3-1-1 METHOD - why join?

Sculpt. Strengthen. Soften. Transform your body with a proven structure designed specifically for women who want to grow their glutes, sculpt their lower body, and soften their upper frame — without overtraining or losing their curves.

JOIN THE 3-1-1 METHOD $54.97
  • HOME OR GYM
    Tailored for both environments.
  • Glute-Centered Training:
    Train your glutes with precision using science-backed routines that shape, lift, and define your lower body while maintaining a soft, feminine upper body physique.
  • PROGRESSIVE OVERLOAD
    Build real strength and curves with progressive training designed to help you grow your glutes and avoid plateaus.
  • EFFECTIVE ROUTINE
    Follow a proven 3-1-1 structure: 3 Lower Body Days focused on glute development, 1 Upper Body Conditioning Day to tone without bulking, and 1 Core + Cardio Day to tighten and define. Every workout is intentional — no wasted effort, just real results.
  • TIME-EFFICIENT
    Train efficiently and see visible changes without spending endless hours in the gym.
  • SCIENCE-DRIVEN
    A proven, strategic split that prioritizes glute growth, recovery, and balanced aesthetics.
  • 12-WEEK COMMITMENT
    Commit to 12 weeks of consistent training and witness a full lower-body transformation — glutes lifted, legs sculpted, and waist defined.
  • CLEAR GUIDANCE
    No guesswork. Every workout, rep, and rest period is clearly laid out for you.
  • ALL FITNESS LEVELS
    Whether you’re a beginner or experienced lifter, each workout includes scalable progressions and form cues to fit your current level.
JOIN THE 3-1-1 METHOD $54.97
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Tools That Keep You On Track

Time sets, track progress, stay accountable, and get the support you need—inside one app.

JOIN THE 3-1-1 METHOD $54.97
  • TIMER
    Time all of your sets and stay focused.
  • PROGRESSIVE OVERLOAD TRACKER
    Track all of your lifts and make strength progress.
  • ACCOUNTABILITY TRACKER
    Tick off your workouts and earn a celebratory mark at the end of each session.
  • IN-APP GROUP CHAT
    Chat and connect with others who share your goals.
  • MOTIVATIONAL NOTIFICATIONS
    Stay inspired with daily motivational quotes.
  • MACROS
    Use the in-app macro calculator to set personalized macro & calorie goals.
  • NUTRITION
    Access extensive nutritional information to support your journey.
  • EDUCATION
    Keep learning with fresh articles in the resources tab.
  • TIMER
    Time all of your sets and stay focused.
JOIN THE 3-1-1 METHOD $54.97
Accessory image

ankle straps to elevate your glute day

The perfect add-on to get more from your program.

Pairs with: GLUTE GOALS PROGRAM
  • DURABLE BUILD
    Quality materials for long-term use.
  • ADJUSTABLE
    Dial in the fit and resistance for any workout.
  • PORTABLE
    Lightweight and easy to take anywhere—home or gym.
ADD TO CART $15