UNLOCKING YOUR STRENGTH POTENTIAL: UNDERSTANDING 1RM AND ITS ROLE IN WORKOUTS
If you've ever stepped into a gym or embarked on a fitness journey, you might have come across the term "1RM." But what exactly does it mean, and how can it help you in your workouts? Let's dive i...
SHOULD YOU TRAIN TO FAILURE OR LEAVE REPS IN RESERVE? A GUIDE TO EFFECTIVE STRENGTH TRAINING
In the world of fitness and strength training, there's a never-ending debate about whether you should push your limits and TRAIN TO FAILURE or leave some reps in reserve during your workouts. Both...
CRUSH YOUR FITNESS GOALS IN 2024: A SYSTEMATIC APPROACH FOR SUCCESS
As we step into the promising year of 2024, many of us are eager to embrace new challenges and set ambitious fitness goals. Whether you're a seasoned fitness enthusiast or a beginner taking the fi...
SPLIT SQUATS - GLUTES FOCUS VS QUADS FOCUS
When it comes to building lower body strength and improving your overall leg development, split squats are an excellent exercise to add to your fitness routine. This versatile movement not only ta...
IF YOU’RE NOT LOSING WEIGHT - TRY REVERSE DIETING
Reverse dieting is a nutrition strategy that involves gradually increasing caloric intake to help boost metabolism and prevent weight gain after a period of calorie restriction. This approach has g...
WHAT IS A DELOAD WEEK + AND WHY YOU NEED ONE.
If you're serious about your fitness goals, you've probably heard that consistency is key. But there's a fine line between being consistent and being obsessive, and that line is often crossed when ...