A 4 WEEK PROGRAM TO GET YOU

SLIM THICK

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My most popular and sought out program — the SLIM THICK GUIDE. Transform with my proven methods in only 4 weeks.
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TRANSFORM WITH A BUSY LIFESTYLE

WORKOUTS

Join this program if you want to shrink your waist, reduce cellulite, and sculpt your entire body in 8 weeks while working out only 3-4 days per week.

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HOME or GYM: Tailored for both environments.

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FULL BODY FOCUS: Top-tier full-body focused exercises with validated methods & form guidance.
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PROGRESSIVE OVERLOAD: Boost growth, avoid plateaus.

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EFFECTIVE ROUTINE: Work out 3 to 4 days per week with full-body routines designed to chisel your arms, back, and shoulders, and make your glutes pop.
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TIME-EFFICIENT: 45-60 minute workouts.
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SCIENCE-DRIVEN: Proven methods for guaranteed results.
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12-WEEK COMMITMENT: Witness a full-body transformation in 12 weeks.
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CLEAR GUIDANCE: No more workout guesswork.
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ALL FITNESS LEVELS: Adaptable for beginners to pros.
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NUTRITION

UNLOCK NUTRITION TOOLS

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COMPREHENSIVE: Gain a comprehensive 4-week nutritional guide, meticulously crafted to help you manage your diet throughout the program.
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PERSONALIZED:Benefit from personalized macros and calorie calculations tailored to your needs.
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FOR ANY GOAL: This versatile program supports your goal - whether you want to cut weight, maintain your current physique, or build muscle mass.
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ACCOMODATING: Suitable a wide range of dietary preferences, it's perfect for those following Vegan, Paleo, Plant-based, Vegetarian, Omnivore, and Keto diets.
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PRACTICAL: Includes practical and convenient grocery lists to simplify your shopping.
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SUPPLEMENTS: Get expert suggestions on supplements that can enhance your nutrition and support your health goals.


Achieve a balanced, transformative workout in just 8 weeks!

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PREVIEW OUR APP FEATURES

EXPLORE THE APP

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TIMER - Time all of your sets and stay focused.

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PROGRESSIVE OVERLOAD TRACKER - Track all of your lifts and make strength progress.
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ACCOUNTABILITY TRACKER - Tik off all of your workouts and get a celebratory mark at the end of each workout for some instant gratification.

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IN-APP GROUP CHAT - Chat and connect with others with the same goals in mind.
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MOTIVATIONAL NOTIFICATIONS - Get motivated from our daily motivational quotes.
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MACROS - Use our in-app macro calculator to determine your personalized macro and calorie goals.
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NUTRITION - Gain access to extensive nutritioal information to support your journey.
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EDUCATION - Stay up to date with educational content on our resources tab.

PROGRAM DETAILS

PROGRAM TYPE:

✓WEIGHTLIFTING

✓BODYBUILDING

✓BURNOUTS

WORKOUT SPLIT:

✓ LOWER (FOCUS: QUADS & GLUTES)

✓ UPPER (FOCUS: SHOULDERS, TRICEPS, CHEST, ABS)

✓ LOWER (FOCUS: HAMSTRINGS & GLUTES)

✓ UPPER (FOCUS: BACK, BICEPS, ABS)

✓ LOWER (FOCUS: GLUTES FOCUS)

PROGRAM LENGTH:

✓ 5 DAYS PER WEEK

✓ 12 WEEKS LONG

✓ 60  MINUTES TO 75 MINUTES PER WORKOUT

EQUIPMENT NEEDED FOR HOME VERSION:

GLUTE BANDS

✓DUMBBELLS - 2 FOR LOWER BODY AND 2 FOR UPPER BODY

✓STABILITY BALL

✓A CHAIR OR LOW COUCH

✓A YOGA MAT (OPTIONAL)

EQUIPMENT NEEDED FOR GYM PROGRAM:

✓ GLUTE BANDS

✓ DUMBBELLS

✓ BARBELLS

✓ GYM BENCH

✓ STABILITY BALL

✓ SEATED CABLE MACHINE

✓ CABLE MACHINE

✓ SMITH MACHINE

IS THIS PROGRAM A ONE TIME PAYMENT?

Yes - this program is a one time payment of $60 for the home or gym program - $100 for the bundle.

IS THIS PROGRAM A ONE TIME PAYMENT?

Yes - this program is a one time payment of $60 for the home or gym program - $100 for the bundle.

IS THE APP AVAILABLE WORLDWIDE?

Yes - the app is available worldwide. Once you purchase a program the app is available worldwide.

ANY OTHER QUESTIONS?

You can contact us through our contact page! We will be happy to assist you.