Join this program if you want to shrink your waist, reduce cellulite, and sculpt your entire body in 8 weeks while working out only 3–4 days per week.
Time sets, track progress, stay accountable, and get the support you need—inside one app.
Flexible nutrition built around your goals, lifestyle, and favorite foods.
✓WEIGHTLIFTING
✓BODYBUILDING
✓BURNOUTS
✓ LOWER (FOCUS: QUADS & GLUTES)
✓ UPPER (FOCUS: SHOULDERS, TRICEPS, CHEST, ABS)
✓ LOWER (FOCUS: HAMSTRINGS & GLUTES)
✓ UPPER (FOCUS: BACK, BICEPS, ABS)
✓ LOWER (FOCUS: GLUTES FOCUS)
✓ 5 DAYS PER WEEK
✓ 12 WEEKS LONG
✓ 60 MINUTES TO 75 MINUTES PER WORKOUT
✓DUMBBELLS - 2 FOR LOWER BODY AND 2 FOR UPPER BODY
✓STABILITY BALL
✓A CHAIR OR LOW COUCH
✓A YOGA MAT (OPTIONAL)
✓ DUMBBELLS
✓ BARBELLS
✓ GYM BENCH
✓ STABILITY BALL
✓ SEATED CABLE MACHINE
✓ CABLE MACHINE
✓ SMITH MACHINE
Yes - this program is a one time payment of $60 for the home or gym program - $100 for the bundle.
Yes - this program is a one time payment of $60 for the home or gym program - $100 for the bundle.
Yes - the app is available worldwide. Once you purchase a program the app is available worldwide.
You can contact us through our contact page! We will be happy to assist you.
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