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Why Join This Program

Join this program if you want to shrink your waist, reduce cellulite, and sculpt your entire body in 8 weeks while working out only 3–4 days per week.

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  • HOME OR GYM
    Tailored for both environments.
  • FULL BODY FOCUS
    Evidence-based full-body workouts—train all major muscle groups 2–3x/week with step-by-step form guidance.
  • PROGRESSIVE OVERLOAD
    Boost growth, avoid plateaus.
  • EFFECTIVE ROUTINE
    3–4 days/week full-body routines to chisel arms, back & shoulders—and make your glutes pop.
  • TIME-EFFICIENT
    45–60 minute workouts.
  • SCIENCE-DRIVEN
    Proven methods for reliable results.
  • 8-WEEK COMMITMENT
    Witness a full-body transformation in 8 weeks.
  • CLEAR GUIDANCE
    No more workout guesswork.
  • ALL FITNESS LEVELS
    Adaptable for beginners to pros.
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Tools That Keep You On Track

Time sets, track progress, stay accountable, and get the support you need—inside one app.

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  • TIMER
    Time all of your sets and stay focused.
  • PROGRESSIVE OVERLOAD TRACKER
    Track all of your lifts and make strength progress.
  • ACCOUNTABILITY TRACKER
    Tick off your workouts and earn a celebratory mark at the end of each session.
  • IN-APP GROUP CHAT
    Chat and connect with others who share your goals.
  • MOTIVATIONAL NOTIFICATIONS
    Stay inspired with daily motivational quotes.
  • MACROS
    Use the in-app macro calculator to set personalized macro & calorie goals.
  • NUTRITION
    Access extensive nutritional information to support your journey.
  • EDUCATION
    Keep learning with fresh articles in the resources tab.
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PROGRAM DETAILS

PROGRAM TYPE:

✓WEIGHTLIFTING

✓BODYBUILDING

✓BURNOUTS

WORKOUT SPLIT:

✓ LOWER (FOCUS: QUADS & GLUTES)

✓ UPPER (FOCUS: SHOULDERS, TRICEPS, CHEST, ABS)

✓ LOWER (FOCUS: HAMSTRINGS & GLUTES)

✓ UPPER (FOCUS: BACK, BICEPS, ABS)

✓ LOWER (FOCUS: GLUTES FOCUS)

PROGRAM LENGTH:

✓ 5 DAYS PER WEEK

✓ 12 WEEKS LONG

✓ 60  MINUTES TO 75 MINUTES PER WORKOUT

EQUIPMENT NEEDED FOR HOME VERSION:

✓GLUTE BANDS

✓DUMBBELLS - 2 FOR LOWER BODY AND 2 FOR UPPER BODY

✓STABILITY BALL

✓A CHAIR OR LOW COUCH

✓A YOGA MAT (OPTIONAL)

EQUIPMENT NEEDED FOR GYM PROGRAM:

✓ GLUTE BANDS

✓ DUMBBELLS

✓ BARBELLS

✓ GYM BENCH

✓ STABILITY BALL

✓ SEATED CABLE MACHINE

✓ CABLE MACHINE

✓ SMITH MACHINE

IS THIS PROGRAM A ONE TIME PAYMENT?

Yes - this program is a one time payment of $60 for the home or gym program - $100 for the bundle.

IS THIS PROGRAM A ONE TIME PAYMENT?

Yes - this program is a one time payment of $60 for the home or gym program - $100 for the bundle.

IS THE APP AVAILABLE WORLDWIDE?

Yes - the app is available worldwide. Once you purchase a program the app is available worldwide.

ANY OTHER QUESTIONS?

You can contact us through our contact page! We will be happy to assist you.