My brand new 8-week NOTHING CHANGES IF NOTHING CHALLENGE is open for enrollment. This challenge starts on May 13th, 2024 and ends July 8th, 2024.
This program is for someone looking to lose fat and shrink their waist while growing their glutes. With short rest periods, high reps, and metabolic training this program will speed up your heart rate to achieve fat loss while sculpting your entire body!
Enrollment is only open for two weeks. Join now before it closes!
SELECT FROM TWO OPTIONS
This program offers two options: coached + non-coached. The following breakdown will let you know what coaching includes!
WHAT YOU GET WITH MACRO-COACHED:
✓ CUSTOM macros based on your body + your own personal goals by Darihana.
✓ ADJUSTMENTS to your cardio + nutrition by Darihana to ensure you make progress.
✓ EMAIL SUPPORT access for any doubts + questions during your journey.
✓ CHECK-INS via email every 2 weeks with Darihana track your progress, adjust your macros, + cardio to keep yourself accountable.
BOTH COACHED + NON-COACHED GET:
WORKOUTS
An effective HOME + GYM workout body-building/weightlifting routine with high intensity + low-intensity cardio for fat loss + muscle building that is:
✓ FIVE days per week.
✓ EIGHT weeks long.
✓ Workouts are 60-75 MINUTES per workout.
✓ VIDEO DEMOS for all workouts with voiceovers on the app - feel like a trainer is with you every step of the way.
NUTRITION
Receive a complete 8-week nutrition breakdown teaching you how to manage your nutrition for the entire challenge.
✓ CUSTOMIZED macros + calories by Darihana - know how much, when and what to eat to reach your goals.
✓ With this program you can CUT, MAINTAIN, or BUILD - based on your current state and goals.
✓ SUITABLE for any diet preference - eat foods you love and still get RESULTS!
✓ GROCERY + SUPPLEMENT suggestions - get an extra boost to the finish line.
PRIZES
Winners are picked based on their body composition changes from the start till the end of the challenge.
✓ 1ST place - $750 USD
✓ 2ND place - $300 USD
✓ 3RD place - $250 ILUS LABEL GIFTCARD
ACCOUNTABILITY
✓ TRACK your weights used during your lifts to ensure progressive overload on the app.
✓ COMMUNITY forum only open to challenge members to uplift you + provide support every step of the way.
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