BUSY SCULPTING 4 DAY GUIDE
A 8-week program tailored to get you a results while only working out 3-4 days per week.

BEFORE

AFTER
WORKOUTS
GET BUSY BUILDING
✓Home or Gym: Tailored for both environments.
✓Effectiveness Focus: Full body focus with fat-blasting routines to give you results in as little time as possible.
✓Progressive Overload: Boost growth, avoid plateaus.
✓Time Saving Routine: Workout 3-4 days per week and follow a routine that adapts to your busy lifestyle.
✓Time-Efficient: 45-60 minute workouts.
✓Science-Driven: Proven methods for guaranteed results.
✓8-Week Commitment: Witness a full-body transformation in 8 weeks.
✓Clear Guidance: No more workout guesswork.
✓For All Levels: Adaptable for beginners to pros.
Achieve a full body transformation in just 8 weeks!

NUTRITION
UNLOCK NUTRITION TOOLS
✓Comprehensive: Gain a comprehensive 8-week nutritional guide, meticulously crafted to help you manage your diet throughout the program.
✓Personalized: Benefit from personalized macros and calorie calculations tailored to your needs.
✓For any goal: This versatile program supports your goal - whether you want to cut weight, maintain your current physique, or build muscle mass.
✓Accommodating: Suitable for a wide range of dietary preferences, it's perfect for those following Vegan, Paleo, Plant-based, Vegetarian, Omnivore, and Keto diets.
✓Practical: Includes practical and convenient grocery lists to simplify your shopping.
✓Supplements: Get expert suggestions on supplements that can enhance your nutrition and support your health goals.
Achieve a balanced, transformative workout in just 8 weeks!
PROGRAM
FAQs
EQUIPMENT NEEDED FOR GYM PROGRAM:
✓ DUMBBELLS
✓ BARBELLS
✓ GYM BENCH
✓ STABILITY BALL
✓ SEATED CABLE MACHINE
✓ CABLE MACHINE
✓ SMITH MACHINE
EQUIPMENT NEEDED FOR HOME VERSION:
PROGRAM LENGTH:
✓ -5 DAYS PER WEEK
✓ 8 WEEKS LONG
✓ 45 MINUTES TO 60 MINUTES PER WORKOUT
WORKOUT SPLIT:
✓ PUSH DAY FULL BODY
✓ PULL DAY FULL BODY
✓ PUSH DAY FULL BODY
✓ PULL DAY FULL BODY
PROGRAM TYPE:
✓WEIGHTLIFTING
✓BODYBUILDING
✓ DUMBBELLS
✓ BARBELLS
✓ GYM BENCH
✓ STABILITY BALL
✓ SEATED CABLE MACHINE
✓ CABLE MACHINE
✓ SMITH MACHINE
✓ -5 DAYS PER WEEK
✓ 8 WEEKS LONG
✓ 45 MINUTES TO 60 MINUTES PER WORKOUT
✓ PUSH DAY FULL BODY
✓ PULL DAY FULL BODY
✓ PUSH DAY FULL BODY
✓ PULL DAY FULL BODY
✓WEIGHTLIFTING
✓BODYBUILDING
FAQ
IS THIS PROGRAM A ONE TIME PAYMENT?
Yes - this program is a one time payment of $60 for the home or gym program.
IS THE APP AVAILABLE WORLDWIDE?
Yes - the app is available worldwide. Once you purchase a program the app is available worldwide.
ANY OTHER QUESTIONS?
You can contact us through our contact page! We will be happy to assist you.