4.9/5
APP rating on iOS and Google Play.
BUSY SCULPTING 4 DAY PER WEEK GUIDE
A 8-week program tailored to get you a results while only working out 3-4 days per week.
BEFORE
AFTER
WHAT’S INCLUDED
JOIN THIS PROGRAM IF YOU WANT TO SHRINK YOUR WAIST, SHRINK CELLULITE, AND SCULPT YOUR ENTIRE BODY IN 8 WEEKS WHILE BEING LIMITED TO WORKING OUT 3-4 DAYS PER WEEK.
WORKOUT 5 DAYS PER WEEK - 2 UPPER-BODY AND 3 LOWER-BODY DAYS.
✓8 WEEKS LONG
✓ HOME OR GYM
✓ 3-4 DAYS PER WEEK
✓2 FULL BODY PUSH DAYS
✓2 FULL BODY PULL DAYS
WHAT’S INCLUDED
RECEIVE A COMPLETE 4 WEEK NUTRITION BREAKDOWN TEACHING YOU HOW TO MANAGE YOUR NUTRITION FOR THE DURATION OF THE 4 WEEK PROGRAM.
✓ CUSTOMIZED MACROS & CALORIES ON MY APP.
✓ WITH THIS PROGRAM YOU CAN CUT, MAINTAIN, OR BUILD.
✓ SUITABLE FOR VEGAN, PALEO, PLANT, VEGETARIAN, OMNIVORE, AND KETO DIETS.
✓ GROCERY LISTS.
✓ SUPPLEMENT SUGGESTIONS.
WHAT’S INCLUDED
RECEIVE ACCESS TO MY NEW DNF APP ON GOOGLE PLAY AND iOS WHEN YOU JOIN THIS PROGRAM.
APP FEATURES INCLUDE:
✓ VIDEO DEMOS FOR ALL WORKOUTS
✓ MACRO & CALORIE CALCULATOR
✓ WEIGHT, REP & SET TRACKER
✓ REST TIMER
✓ COMMUNITY CHAT
✓ PHOTO PROGRESS LOG
WEIGHT, SET, & REP TRACKER
FOCUS ON PROGRESSIVE OVERLOAD BY TRACKING ALL OF YOUR WORKOUTS.
VIDEO DEMOS
WATCH VIDEO DEMOS FOR EVERY WORKOUT WITHOUT INTERRUPTING MUSIC PLAY.
PROGRAM
FAQs
EQUIPMENT NEEDED FOR GYM PROGRAM:
✓ DUMBBELLS
✓ BARBELLS
✓ GYM BENCH
✓ STABILITY BALL
✓ SEATED CABLE MACHINE
✓ CABLE MACHINE
✓ SMITH MACHINE
EQUIPMENT NEEDED FOR HOME VERSION:
PROGRAM LENGTH:
✓ -5 DAYS PER WEEK
✓ 8 WEEKS LONG
✓ 45 MINUTES TO 60 MINUTES PER WORKOUT
WORKOUT SPLIT:
✓ PUSH DAY FULL BODY
✓ PULL DAY FULL BODY
✓ PUSH DAY FULL BODY
✓ PULL DAY FULL BODY
PROGRAM TYPE:
✓WEIGHTLIFTING
✓BODYBUILDING
✓ DUMBBELLS
✓ BARBELLS
✓ GYM BENCH
✓ STABILITY BALL
✓ SEATED CABLE MACHINE
✓ CABLE MACHINE
✓ SMITH MACHINE
✓ -5 DAYS PER WEEK
✓ 8 WEEKS LONG
✓ 45 MINUTES TO 60 MINUTES PER WORKOUT
✓ PUSH DAY FULL BODY
✓ PULL DAY FULL BODY
✓ PUSH DAY FULL BODY
✓ PULL DAY FULL BODY
✓WEIGHTLIFTING
✓BODYBUILDING
FAQ
IS THIS PROGRAM A ONE TIME PAYMENT?
Yes - this program is a one time payment of $60 for the home or gym program.
IS THE APP AVAILABLE WORLDWIDE?
Yes - the app is available worldwide. Once you purchase a program the app is available worldwide.
ANY OTHER QUESTIONS?
You can contact us through our contact page! We will be happy to assist you.