AN 8 WEEK 4 DAY PER WEEK PROGRAM TO FIT YOUR BUSY LIFESTYLE



AVAILABLE ON ANDROID AND IOS

✔lifetime access starting at $60

✔ONE TIME PAYMENT

✔ACCESS TO APP IS WORLDWIDE


BUY GYM VERSION $60

BUY HOME VERSION $60



NUTRITION BREAKDOWN


✔ A complete breakdown of how to manage your nutrition based on your personal goals.

✔ With this program you can CUT, MAINTAIN, OR BUILD.

✔ Suitable for VEGAN, PALEO, PLANT BASED, VEGETARIAN, OMNIVORE,and KETO diets.

✔ GROCERY LISTS.

✔ SUPPLEMENT LISTS.

✔NUTRITION BASICS.

✔ENERGY BALANCE.

✔CALORIE CYCLING.

✔CALORIE BANK.

✔DIETING METHODS.

✔HOW TO TRACK CALORIE AND FOOD INTAKE.

✔ TIERS & METABOLIC ADAPTATION.

✔ METABOLISMS.

BUY GYM VERSION $60

BUY HOME VERSION $60

WORKOUT PROGRAM BREAKDOWN

✔ A full body 8 week training program.

✔ Effective and science based routines 4 days a week for full body - focused on muscle hypertrophy and fat loss to sculpt your cureves and shrink your waist.

✔ PUSH & PULL day full body training schedule.

✔ App access to video demos, text how-tos and other information such as reps, sets, weight to be used, and rest times.

✔ Can be done at the gym or at home with minimal equipment.

BUY GYM VERSION $60

BUY HOME VERSION $60

TOTAL PROGRAM CONTENTS

✔8 WEEK FULL BODY TRAINING PROGRAM

✔TABLE OF CONTENTS

✔TABLE OF CONTENTS

✔INTRODUCTION

✔TRAINING SPLIT

✔TAKING PROGRESS PHOTOS

✔PYRAMID OF IMPORTANCE

✔THE IMPORTANCE OF REST DAYS

✔NUTRITION BASICS

✔ENERGY BALANCE

✔CALORIE CYCLING

✔CALORIE BANK

✔DIETING METHODS

✔HOW TO TRACK CALORIE AND FOOD INTAKE

✔TIERS & METABOLIC ADAPTATION

✔METABOLISMS

✔MAINTAINING RESULTS

✔PROGRESSIVE OVERLOAD

✔HOW TO PROGRESSIVE OVERLOAD

✔PROPER EXERCISE EXECUTION

✔SLEEP

✔MECHANICAL FAILURE VS

MUSCLE FAILURE

✔STEP GOAL / STEPS BANK

✔STRETCHING

✔WARM UPS

✔SETTING GOALS

✔WEIGHT SELECTION

✔CARDIO

✔FAQs

FAQs

This program follows a 4 day a week workout routine.

This program does not expire.

You will need the following for the gym program:

✔ BARBELLS

✔SQUAT RACK

✔LEG PRESS MACHINE

✔PULL UP MACHINE

✔CABLES

Use this text to answer questions in as much detail as possible for your customers.

Use this text to answer questions in as much detail as possible for your customers.