OUR CHALLENGE IS CLOSED - BUT YOU CAN JOIN OUR CHALLENGE PROMO IN THE MEAN TIME!

AVAILABLE ON ANDROID AND IOS

✔lifetime access

✔ONE TIME PAYMENT

✔ACCESS TO APP IS WORLDWIDE


BUY SHRED PROMO $69.99

BUY BUILD PROMO $69.99


SHRED OR BUILD


Couldn’t join the challenge? Join our at your own pace challenge promo!

Our ME AGAINST ME SHRED or BUILD challenge promo is live.

You’ll be able to follow the exact routines from our challenge without participating in it - this means a transformation on your own time and pace.

NUTRITION BREAKDOWN


✔ Weekly updated meal plans.

✔ Meal plans are calorie focused to ensure you're eating for your personal daily calorie intake goal.

✔ A complete 6 week breakdown of how to manage your nutrition for 6 weeks based on your personal goals.

✔ With this program you can CUT, MAINTAIN, OR BUILD.

✔ Suitable for VEGAN, PALEO, PLANT BASED, VEGETARIAN, OMNIVORE,and KETO diets.

✔ Grocery lists.

✔ Supplement suggestions.

✔ Unlimited access to all nutrtional information and nutrition calculator on our app.

✔ PCOS friendly.

WORKOUT PROGRAM BREAKDOWN

CLOSING JUNE 27TH, JOIN NOW!

BUY SHRED VERSION

PROGRAM LENGTH:

✘ 6 DAYS PER WEEK / 6 WEEKS LONG
✘ 60-90 MINUTES PER WORKOUT

WORKOUT SPLIT:

✘ LOWER (QUADS, GLUTES, & ABS FOCUS) & CARDIO

✘ UPPER (SHOULDERS & TRICEPS FOCUS) & CARDIO

✘ LOWER (HAMSTRING, GLUTES, & ABS FOCUS) & CARDIO

✘ UPPER (BACK & BICEPS FOCUS) & CARDIO

✘ LOWER (GLUTES & ABS FOCUS) & CARDIO

✘ ABS / HITT / UPPER & CARDIO

PROGRAM TYPE:

✘ WEIGHTLIFTING / BODYBUILDING / HITT / LISS

PROGRAM FOCUS:

✘ PROGRESSIVE OVERLOAD / FAT LOSS

BUY SHRED VERSION

CLOSING JUNE 27TH, JOIN NOW!

BUY BUILD VERSION

PROGRAM LENGTH:

✘ 5 DAYS PER WEEK / 6 WEEKS LONG
✘ 60-75 MINUTES PER WORKOUT

WORKOUT SPLIT:

✘ LOWER (QUADS, GLUTES, & ABS FOCUS)

✘UPPER (SHOULDERS & TRICEPS FOCUS)

✘ LOWER (HAMSTRING, GLUTES, & ABS FOCUS)

✘ UPPER (BACK & BICEPS FOCUS)

✘ LOWER (GLUTES & ABS FOCUS)

PROGRAM TYPE:

✘ WEIGHTLIFTING / BODYBUILDING

PROGRAM FOCUS:

✘ PROGRESSIVE OVERLOAD / STRENGTH / MASS GAIN (HYPERTROPHY)

BUY BUILD VERSION


FREQUENTLY ASKED CHALLENGE QUESTIONS

A new challenge will open for enrollment soon.

No, this challenge is a one time payment.

No. Once you complete the challenge all workouts and information is yours to keep.

Each challenge description will give you the details needed to know if it is the right program for you. Click "description" on the program page for all details. If you're still not sure, send us an email at hello@darihananova.com

Once you enter the challenge the group you're assigned for support will be available on the challenge overview inside of the app.

Absolutely! You can join even if you have no experience working out and tracking calories.

Yes, it is available worldwide.

On the app, you can submit weekly photos to track your progress. Only mandatory check ins are on the first week and last week of the challenge if you want to enter for prizes.

Winners are chosen based on their transformation and overall body composition changes on all body parts.

No, only if you want to be entered for prizes.