CHECK-IN IN FT+S DNF CHALLENGE

Welcome to the macro-coached challenge. I will be your guide for the next 8 weeks while you transform using my macro coaching guidance. This macro coaching is only available for the duration of this challenge, it is a mutual relationship where my feedback can only be given if you submit the requested information on the set deadlines given.

• Current photos In all angles holding the before photo template found on the link below:

PHOTO TEMPLATE

• Your age.
• Your height.
• Your current weight.
• An estimate of your average steps.
• Are you breastfeeding?
• Have you dieted In the last 12 weeks?
• If so, what did your calories look like?
• Do you have any hormonal Issues that have been diagnosed by a doctor (such as but not limited to Hashimoto's, Graves Disease, Hypothyroidism, Hyperthyroidism, PCOS)?
• What Is your current goal – weight gain, weight loss, or recomposition?

Please read the following PDF and follow any other instructions given.

Good luck, I cannot wait to help you transform!