For results to happen it is important to know that there is not a single approach that is the right one. There are a variety of methods you can use to reach your goals. With this program what you need to focus on is calories and meeting them.

With this program what will yield results is your adherence, consistency, reaching the calories that align with your goals, and progressively overloading. 

With this program, you can follow carb cycling, a steady calorie deficit, calorie cycling, keto, paleo, and so forth.

What matters is the following:

1 - Consistency.

2 - Adhering to a calorie intake.

How you manage to accomplish these two goals is up to you.