Body Goals Season
$77.00
Your Free Gift
CUSTOM NUTRITION PROGRAM - FOR CHALLENGE MEMBERS
$43.00
Complete your setup
DNF TUBE RESISTANCE BANDS
$23.00
Start DateAugust 3, 2026
End DateAugust 30, 2026
Duration28 Days
Enrollment ClosesAugust 3, 2026
28-Day Transformation
LEAN SUMMER SHRED CHALLENGE
28 days. A plan built for results. Join this round on its own, or get the Challenge Pass and never miss one.
4 days a week45–60 min sessionsHome or gymVideo demo for every exercise
🏆
$2,500 grand prize this round
→
🎁 Free bonus when you join today
See Pricing & Join
RESULTS AFTER 1 CHALLENGE
Previous Challenge Member
MOST POPULAR
Enrollment closing soon
Lose Fat & Build Your Glutes In 28 Days
A structured plan to lose fat, build your glutes, and tighten your waist — with both home and gym versions, a supportive community, and a shot at cash prizes for your transformation.
1Where will you train?
Both versions are included either way — this just sets which one opens first in the app.
Days / week5-6
Per session45–75 min
The split3 glute · 2-3 upper & core
Total sessions16-22
2Choose how you want to join
✓Full 28-day training plan — home and gym versions
✓Weekly meal plans for every calorie tier + custom macros
✓12 weeks of DNF App access with video demos for every workout
✓Private community + entry to win cash prizes
✓Everything in the one-time challenge, plus:
✓Automatic entry into every new challenge we run
✓App access that never expires while your Pass is active
✓New meal plans and training blocks each round
✓Cancel afer 2 charges
Everything you get today
✓28-day training plan (home + gym)
$97 value
✓Custom macros calculated for you
$45 value
✓DNF app access
$60 value
✓Private community + weekly structure
$40 value
✓Entry to win cash prizes
Priceless
Total value
$317+
Enrollment closing soon
$77.00
Today only
One-time payment · Instant access
Challenge Enrollment Ends In
00days
00hrs
00min
00sec
★★★★★
Joined by 250,000+ women across 12 rounds
🛡Join with confidence — see our refund policy for details.
Never lifted before?
Every move is demoed on video and week 1 eases you in.
No gym?
The home version needs dumbbells, bands and a chair.
Miss a few days?
Nothing locks — pick up where you left off.
Not sure it'll work?
Both versions are included, so you can switch anytime.
Home or gym — your choice
Cash prizes for top transformations
DNF APP Access
What happens after you join
1
Instant access
Your login email lands within a minute of checkout.
2
Open the app
Your track is already selected and week 1 is waiting.
3
Start day one
Train whenever you're ready — nothing is drip-fed.
193
joined this round
107 more and the grand prize rises from $500 to $2,500.
What the Challenge Pass gets you
$34.97/month
Every new challenge, automatically
Fresh meal plans each round
Uninterrupted app access
Community + app check-ins
Prize entry every round
Cancel in one click
Side By Side
One-Time Or Challenge Pass?
Same challenge, same app, same community. The Pass just keeps going after this round ends.
One-Time
$77.00
Challenge Pass
$34.97/month
This 28-day challenge
✓
✓
Home + gym training plans
✓
✓
Meal plans + custom macros
✓
✓
DNF App access
12 weeks
While active
Entry to win cash prizes
✓
✓
Every future challenge included
—
✓
Recurring payment
—
Monthly
Cancel anytime
—
✓
No Excuses Needed
This Is For You — Even If...
Whatever's holding you back, there's a version of this challenge that works for you.
You're a total beginner
Every move is demoed on video, and the plan eases you in step by step. No experience needed.
You're postpartum or breastfeeding
The 4-day plan is designed to ease back into movement at your own pace. As always, check with your doctor before starting any new program.
You're short on time
Sessions run 45–60 minutes, 4 days a week. If a week gets away from you, you're not locked out — just pick back up.
You've tried before and it didn't stick
This time you've got a community, weekly structure, and a plan built around foods you actually like — not another generic template to abandon.
You have an injury or old aches and pains
Home and gym versions both include modification options, so you can train around what your body needs. Always check with a healthcare provider for any existing injury.
You're intimidated by gyms or travel a lot
The home version needs minimal equipment, so you can train in your living room, a hotel room, or wherever you are — no gym intimidation required.
Always consult your doctor before starting a new exercise program, especially if you're pregnant, postpartum, breastfeeding, recovering from injury, or managing a health condition.
What You Need
No Gym? No Problem.
Pick Your Setup.
Choose your training environment below to see exactly what equipment you need to complete the challenge.
Home Workout Setup
Everything you need
to train at home
No gym membership needed. The home version of Body Goals Season is designed to give you the same results using minimal equipment you can get anywhere.
Dumbbells
A set of light and medium dumbbells — 10 to 30 lbs covers most exercises.
Glute Bands
Resistance bands for targeted glute activation and isolation work.
Bench or Sturdy Chair
For hip thrusts, step-ups, and upper body exercises.
Workout Mat
For floor work, core circuits, and stretching.
Gym Workout Setup
Maximize your results
at the gym
The gym version uses progressive overload and full equipment access to maximize glute growth, strength gains, and body recomposition.
Barbell + Plates
For hip thrusts, Romanian deadlifts, squats, and progressive overload.
Cable Machines
Cable kickbacks, pull-throughs, and upper body work for full muscle development.
Dumbbells + Smith Machine
For accessory movements, isolation work, and lower body power.
Glute Bands
For warm-up activation and isolation finishers at the end of each session.
Challenge Prizes
Win Cash Prizes for Your Transformation.
The top 3 transformations at the end of the 28-day challenge win real cash prizes. Show up, do the work, and get rewarded.
193
joined this round
107 more and the grand prize rises from $500 to $2,500.
Total prize pool this round
$2,850
🏆
1st Place · Grand Prize
Up to $2,500
Cash, paid to the winner
Fewer than 300 join
$500
300 or more join
$2,500
Cash prize awarded to the member with the most impressive 28-day transformation, judged on results, consistency, and progress photos.
2nd Place
$250 ILUS GIFTCARD
Runner Up
Runner-up gets a gift card prize for the second most impressive transformation across the full challenge round.
3rd Place
$100 ILUS GIFTCARD
Third Place
Third place gift card prize recognising outstanding commitment and results over the full 28 days.
✓ Every member who joins is eligible to win
!
The $2,500 grand prize applies only if 300 or more members join this round. If fewer than 300 join, the first place prize is $500. Second and third place prizes are unaffected. Enrolment is counted when entry closes, and the confirmed prize amount is communicated to every member at that point.
Winners are selected at the end of each challenge round based on before and after photos, consistency, and results.
Inside The App
Everything You Need. One App.
Your workouts, meal plan, progress tracking, and coaching — all inside the DNF app.
- Video workout demos
Every exercise has a guided video so you always know exactly what to do. - Progress tracking
Log workouts, track your weight, and see your progress over time. - Macros calculated for you
Your calorie and protein targets are worked out in the app and update as you go. - Community support
Connect with thousands of women on the same journey.
Client Results
Real Results. Every Round.
CHALLENGE MEMBER
I lost 13 pounds since my starting weight of 148lbs and now I weight 135 lbs 🥳I can’t believe it. My sports bras even fits me loose and im getting my period soon. I’m so happy , I feel like my self again and I have regained my confidence. Thank you so much Darihana for putting together this amazing plan. I’m so proud , seeing this photos side to side makes me emotional but with happy tears, my body changed drastically 🥹❤️
LUISA
CHALLENGE MEMBER
My experience was amazing, I love how it changed my body and regulated my period. My inflammation was practically gone and I have been keeping up with my routine, the way my body shaped was impressive and I can’t wait to do another challenge. I recommend it to everyone I can.
Elieth
CHALLENGE MEMBER
I was so happy to be a part of this challenge! It has brought me one step closer to my goal. It put me on the right path to healing my relationship with food. Understanding that you can eat full balanced meals and meet your goals. Finding a love for cooking and getting back into the kitchen was definitelythe Most rewarding part of this entire Challenge. Having the support of the community is really what got me through each week, knowing that I wasn’t doing it alone🍎🦾
Sebrina
CHALLENGE MEMBER
I loved this challenge!! I’m debating on doing it again or trying the next. Either way, I see so many changes in just these last 28 days and I’m feeling so good about my progress & everyone is saying they can tell I’m working out so I’m going to keep on pushing myself because I see these results and I know I can only get better!
Tehya
CHALLENGE MEMBER
I lost 13 pounds since my starting weight of 148lbs and now I weight 135 lbs 🥳I can’t believe it. My sports bras even fits me loose and im getting my period soon. I’m so happy , I feel like my self again and I have regained my confidence. Thank you so much Darihana for putting together this amazing plan. I’m so proud , seeing this photos side to side makes me emotional but with happy tears, my body changed drastically 🥹❤️
LUISA
CHALLENGE MEMBER
My experience was amazing, I love how it changed my body and regulated my period. My inflammation was practically gone and I have been keeping up with my routine, the way my body shaped was impressive and I can’t wait to do another challenge. I recommend it to everyone I can.
Elieth
CHALLENGE MEMBER
I was so happy to be a part of this challenge! It has brought me one step closer to my goal. It put me on the right path to healing my relationship with food. Understanding that you can eat full balanced meals and meet your goals. Finding a love for cooking and getting back into the kitchen was definitelythe Most rewarding part of this entire Challenge. Having the support of the community is really what got me through each week, knowing that I wasn’t doing it alone🍎🦾
Sebrina
CHALLENGE MEMBER
I loved this challenge!! I’m debating on doing it again or trying the next. Either way, I see so many changes in just these last 28 days and I’m feeling so good about my progress & everyone is saying they can tell I’m working out so I’m going to keep on pushing myself because I see these results and I know I can only get better!
Tehya
Results shown are from individual members and are not typical. Your results will depend on your starting point, consistency, nutrition, and other factors.
Real Results
Real Women. Real Results.
These are real results from real challenge members. Your transformation is next.
11 LBS
Lost in 28 days
while building her glutes
16
Sessions in the round
4 days a week, 4 weeks
250K+
Women transformed
across all challenge rounds
What Members Are Saying
250,000+ Women Can't Be Wrong.
★★★★★
I lost 11 lbs in 28 days while actually building my glutes. Knowing exactly what to eat every day changed everything.
— DNF Member, Round 2
★★★★★
I got the Pass after my first round. Not having to re-buy every challenge is the reason I've actually kept going.
— Challenge Pass Member
★★★★★
Darihana checks in every week and adjusts your plan. It feels like having a personal coach in your pocket.
— Macro Coaching Member
Results shown are from individual members and are not typical. Your results will depend on your starting point, consistency, nutrition, and other factors.
Got Questions?
Frequently Asked Questions
Don't see your answer? Email us at hello@darihananova.com
Access is instant. You'll get an email right after checkout with your login, and the full 28-day plan is waiting in the DNF app — both the home and gym versions, every workout demoed on video, and your macros calculated for you. Nothing ships and nothing is drip-fed.
No. Every round has a full home version built around dumbbells, glute bands, and a bench or sturdy chair. You get both versions when you join, so you can switch between them week to week if your schedule changes.
Both. The training is built around glute and upper body work so you're holding onto muscle, and your macros are set for your goal so body composition changes rather than just the number on the scale. You won't get bulky from four sessions a week.
Nothing locks. The plan sits in the app for the full access period, so you pick up where you left off rather than starting over. Most members miss sessions somewhere in the 28 days and still finish the round.
Absolutely. You can join even if you have no experience working out or tracking calories. Every workout has a video demo in the app, and your macros are calculated for you.
See our full refund policy for the current terms.
Pick One-Time if you want this one challenge and nothing recurring — you pay once and it's yours. Pick the Challenge Pass if you plan to keep going: for $34.97/month you're automatically enrolled in every new challenge we run, and you keep your app access between rounds. You can cancel the Pass anytime.
Cancel anytime from your account page, or email us and we'll take care of it. There's no cancellation fee and no minimum term — you keep access through the period you've already paid for.
You're billed today and then on the same date each month. Every new challenge that opens while your Pass is active is included — you don't pay again to join a new round.
With the one-time purchase you get 12 weeks of access to the challenge and app — plenty of time to finish the 28 days and keep using the app after. With the Challenge Pass your access stays open for as long as your Pass is active.
At home: a small bench or ottoman, lightweight dumbbells for upper body (5–12 lbs each), heavier dumbbells for lower body (20 lbs or heavier), a set of glute bands, and a set of long bands.
At the gym you'll also want ankle straps for cable leg exercises and a barbell pad for heavy hip thrusts.
Yes, it is available worldwide.
Once you enter the challenge the group you're assigned to for support will be available on the challenge overview inside of the app.
No — only submit photos if you want to be entered for prizes. If you do decide to submit before photos, they are not shared without your consent.
In the app, you can submit weekly photos to track your progress. The only required ones are in the first and last week, and only if you want to enter for prizes.
Winners are chosen based on their transformation and overall body composition changes across all body parts. Every member who joins the challenge is automatically eligible.
Email us at hello@darihananova.com
Your Results Start With The Plan You Follow.
Stop guessing. Stop restarting. 28 days. A custom plan. Real results.
🎁 Free bonus when you join today
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