dnfchallenges

Transform Your Body with Our Exclusive 6-Week Challenge!

Ready to make lasting changes and achieve your fitness goals? Our 6-Week Fitness Challenge is designed to fit your schedule and maximize your results! Whether you're working out at the gym or at home, we’ve got options for you.

EARLY BIRD PRICING ENDS IN:

Option 1: 4-Day Split (4 DAYS PER WEEK) Option 2: 6-Day Split (6 DAYS PER WEEK)

Early bird pricing ends soon. Join before December 16th, 2024 to secure your spot. Challenge starts January 6th, 2025.

150K

Over 150,000 users have joined our challenges. Be the next one to join and see why they transformed!

$1,000 CASH PRIZE

Win big and take home a grand prize of $1,000 for your transformation!

4.9/5

Our app members have rated our app and programs at a 4.9/5 average.

Option 1: 4-Day Split Option 2: 6-Day Split

Option 1: 4-Day Split - starts jan 6, 2025

FOR THE BUSY GIRL

Perfect for the busy girl who wants to stay fit without spending hours at the gym! Get strong and toned with a focused, time-efficient routine.

Option 1: 4-Day Split

WHAT YOU GET WHEN YOU JOIN THE

NEW YEAR, NEW GOALS CHALLENGE

GOAL:
Burn fat, increase muscle definition, and improve cardiovascular fitness. This program can be used to shred or build - you pick!
Shred or Build

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WORKOUTS: Tailored strength and endurance routines to build muscle or burn fat faster.

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PROGRESSIVE OVERLOAD: Gradually increase weight or intensity for consistent progress.

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SPLIT ROUTINE: Train smarter by focusing on specific muscle groups each day.

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NUTRITION: Flexible plans for shredding or building, designed to fit your goals and preferences.

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CUSTOMIZED MACROS: Get precise calorie and macro targets on my app—no more guesswork!

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DIET-FRIENDLY: Works with any diet—enjoy your favorite foods while achieving results!

Option 1: 4-Day Split Option 2: 6-Day Split

Option 2: 6-Day Split - starts jan 6, 2025

MORE TIME - MORE GAINS

For those with more time to dedicate, this split maximizes muscle growth and overall fitness. Push your limits and see incredible results!

Option 2: 6-Day Split

HOME OR GYM

Workout anywhere! This program offers access to a structured 6 week routine you can follow from anywhere!

VIDEO DEMOS

Get access to video demos for all excersices to ensure proper muscle activation and better gains!

ACCOUNTABILITY

Join our private community and get support from your peers to keep you accountable during these 8 weeks.

NEW!

MEAL PLANS FOR YOUR GOAL

Receive a complete 30 DAY nutrition breakdown teaching you how to manage your nutrition for the entire challenge.

✓ CUSTOMIZED macros + calories on my app - no more second guessing how much you should eat.

✓ With this program you can CUT, MAINTAIN, or BUILD - based on your current state and goals.

✓ SUITABLE for any diet preference - eat foods you love and still get RESULTS!

✓ GROCERY + SUPPLEMENT suggestions - get an extra boost to the finish line.

✓ MEAL PLANS if you’re struggling with meals to make up.

JOIN 30 DAY CHALLENGE

don't see an answer? email us - hello@darihananova.com

FREQUENTLY ASKED QUESTIONS

Does the challenge expire?

You have access to the challenge + app for 8 weeks. The program expires after the 8 weeks.

Frequently asked question

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What do I need to do the challenge?

The programs can be done at home or the gym.

If you're working out from home you'll need the following:

A small bench or ottoman.
Two (2) lightweight dumbbells for upper body (5lbs-12 lbs each).
Two (2) heavyweight dumbbells for lower body (20 lbs or heavier each).
A set of glute bands, click this link for my brand https://darihananova.com/collections/glute-bands
A set of long bands, click this link for my brand https://darihananova.com/collections/long-bands-1

If you're working out in a gym you'll need some additional items such as:

A set of glute bands, click this link for my brand https://darihananova.com/collections/glute-bands
A set of long bands, click this link for my brand https://darihananova.com/collections/long-bands-1
Ankle straps for cable leg exercises, click this link for my brand https://darihananova.com/products/dnf-ankle-strap
A barbel pad for heavy hip-thrusts, click this link for my brand https://darihananova.com/products/black-marble-barbell-pad?_pos=1&_sid=b9238e1be&_ss=r

How do I pick a challenge?

Each challenge description will give you the details needed to know if it is the right program for you. Click the different tabs on the program page for all details. If you're still not sure, send us an email at hello@darihananova.com

Where do I find the Facebook group for my challenge?

Once you enter the challenge the group you're assigned for support will be available on the challenge overview inside of the app.

Is the challenge beginner friendly?

Absolutely! You can join even if you have no experience working out and tracking calories. You’d pick the “beginner” challenge option.

Is the challenge available in all countries?

Yes, it is available worldwide.

Where do I submit photos?

On the app, you can submit weekly photos to track your progress. Only mandatory check ins are on the first week and last week of the challenge if you want to enter for prizes. You’ll receive an email with set instructions on how to submit photos.

How are winners chosen?

Winners are chosen based on their transformation and overall body composition changes on all body parts.

Do I have to submit before photos?

No, only submit photos if you want to be entered for prizes. If you do decide to submit before photos - they are not shared without user consent.

I don’t see an answer to my question?

If you still have questions email us at hello@darihananova.com