Pay once a month. Unlock a brand new 28-day challenge — fresh workouts, weekly prizes, and a private community that keeps you accountable.
Every challenge. Every meal plan. Every prize draw. One simple monthly price.
Unlock a new 28-day challenge every month — workouts, meal plans, prizes, and community all in one subscription.
Only 12 founding spots remaining for this round
Every workout has a purpose. Every week has a structure. That's why 3-1-1 works when everything else doesn't.
Three focused lifting sessions targeting glute growth, fat loss, and sculpting. Progressive overload built in — every session harder than the last.
One upper body conditioning + cardio day to tone without bulking — placed strategically so it never cuts into recovery.
One core and cardio day to tighten your waist, define your abs, and keep your metabolism elevated — without overtraining.
Choose your training environment to see exactly what equipment you need.
No gym needed. The home version gives you the same results using minimal equipment you can get anywhere.
Prizes drop every single week — all year long. You don't have to finish first. You just have to show up.
Apparel, shoes, gym bags, and training accessories from top brands.
Protein, creatine, electrolytes, and recovery stacks — worth up to $150.
Earbuds, fitness trackers, and gear to level up your sessions.
Cold hard cash deposited straight to your account — monthly specials.
1-on-1 video calls for form checks, programming, and nutrition.
Resistance bands, dumbbells, benches — straight to your door.
All active members are eligible — you just have to show up consistently.
Join The Challenge — Win PrizesEvery challenge has its own private community — log sessions, share progress, and keep each other honest for all 28 days.
Log your session and drop your update in 60 seconds.
Share photos, PBs, and milestones — every win gets celebrated.
Form checks, programming questions, and what's dropping next — live with the coach.
Real answers, any time. No bots, no waiting rooms.
Every tool to keep you focused, consistent, and progressing — available the moment you subscribe.
No guesswork. Every month you unlock a complete challenge — from day one to day twenty-eight.
One flat monthly payment gives you full access — workouts, meal plans, and community features all drop on day one.
Open the app and follow the day. Log sessions to earn weekly prize entries and unlock streak bonuses.
When the month ends, a fresh challenge unlocks automatically — different focus, same proven 3-1-1 structure.
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