GROCERY LIST - OMNIVORE
Here is a grocery list of healthy and affordable foods:
Produce:
- Apples
- Bananas
- Carrots
- Celery
- Cucumbers
- Garlic
- Grapefruit
- Lemons
- Onions
- Oranges
- Spinach
- Sweet potatoes
- Tomatoes
Protein:
- Canned tuna
- Chicken breasts (fresh or frozen)
- Eggs
- Lentils
- Peanut butter
- Turkey breast (fresh or frozen)
Dairy:
- Greek yogurt
- Low-fat cheese
- Milk (low-fat or non-fat)
Grains:
- Brown rice
- Oatmeal
- Quinoa
- Whole wheat bread
- Whole wheat pasta
Snacks:
- Almonds
- Dark chocolate (70% cocoa or higher)
- Hummus
- Popcorn (plain or lightly salted)
Condiments:
- Balsamic vinegar
- Extra virgin olive oil
- Hot sauce
- Mustard
- Salsa
- Soy sauce
This grocery list includes a variety of fruits and vegetables, lean proteins, whole grains, and healthy fats. These foods are also affordable and can be found at most grocery stores. By choosing whole, nutrient-dense foods, you can support overall health and wellness while sticking to a budget.
Produce:
- Apples
- Bananas
- Carrots
- Celery
- Cucumbers
- Garlic
- Grapefruit
- Lemons
- Onions
- Oranges
- Spinach
- Sweet potatoes
- Tomatoes
Protein:
- Canned tuna
- Chicken breasts (fresh or frozen)
- Eggs
- Lentils
- Peanut butter
- Turkey breast (fresh or frozen)
Dairy:
- Greek yogurt
- Low-fat cheese
- Milk (low-fat or non-fat)
Grains:
- Brown rice
- Oatmeal
- Quinoa
- Whole wheat bread
- Whole wheat pasta
Snacks:
- Almonds
- Dark chocolate (70% cocoa or higher)
- Hummus
- Popcorn (plain or lightly salted)
Condiments:
- Balsamic vinegar
- Extra virgin olive oil
- Hot sauce
- Mustard
- Salsa
- Soy sauce
This grocery list includes a variety of fruits and vegetables, lean proteins, whole grains, and healthy fats. These foods are also affordable and can be found at most grocery stores. By choosing whole, nutrient-dense foods, you can support overall health and wellness while sticking to a budget.