GROCERY LIST - VEGAN
Here's a grocery list of vegan foods:
Produce:
- Apples
- Avocado
- Bananas
- Bell peppers
- Broccoli
- Carrots
- Cauliflower
- Cucumber
- Garlic
- Ginger
- Grapes
- Greens (kale, spinach, collards)
- Lemons
- Lettuce
- Onions
- Oranges
- Potatoes
- Sweet potatoes
- Tomatoes
Protein:
- Beans (black, kidney, chickpeas, lentils)
- Tofu
- Tempeh
- Seitan
- Vegan protein powder
Dairy alternatives:
- Almond milk
- Coconut milk
- Oat milk
- Soy milk
- Vegan cheese
Grains:
- Brown rice
- Quinoa
- Whole wheat bread
- Whole wheat pasta
Nuts and seeds:
- Almonds
- Cashews
- Chia seeds
- Flax seeds
- Hemp seeds
- Peanut butter
- Sunflower seeds
- Walnuts
Snacks:
- Hummus
- Rice cakes
- Roasted chickpeas
- Trail mix
Condiments:
- Balsamic vinegar
- Coconut aminos
- Hot sauce
- Nutritional yeast
- Salsa
- Tahini
This vegan grocery list includes a variety of fruits and vegetables, plant-based proteins, whole grains, and healthy fats. By choosing whole, nutrient-dense foods, you can support overall health and wellness while following a vegan diet. These foods are also affordable and can be found at most grocery stores.
Produce:
- Apples
- Avocado
- Bananas
- Bell peppers
- Broccoli
- Carrots
- Cauliflower
- Cucumber
- Garlic
- Ginger
- Grapes
- Greens (kale, spinach, collards)
- Lemons
- Lettuce
- Onions
- Oranges
- Potatoes
- Sweet potatoes
- Tomatoes
Protein:
- Beans (black, kidney, chickpeas, lentils)
- Tofu
- Tempeh
- Seitan
- Vegan protein powder
Dairy alternatives:
- Almond milk
- Coconut milk
- Oat milk
- Soy milk
- Vegan cheese
Grains:
- Brown rice
- Quinoa
- Whole wheat bread
- Whole wheat pasta
Nuts and seeds:
- Almonds
- Cashews
- Chia seeds
- Flax seeds
- Hemp seeds
- Peanut butter
- Sunflower seeds
- Walnuts
Snacks:
- Hummus
- Rice cakes
- Roasted chickpeas
- Trail mix
Condiments:
- Balsamic vinegar
- Coconut aminos
- Hot sauce
- Nutritional yeast
- Salsa
- Tahini
This vegan grocery list includes a variety of fruits and vegetables, plant-based proteins, whole grains, and healthy fats. By choosing whole, nutrient-dense foods, you can support overall health and wellness while following a vegan diet. These foods are also affordable and can be found at most grocery stores.