Welcome to MARCH INTO RESULTS — 28 Day Challenge

28-Day Execution Phase | March 16th – April 12th

I’m so excited to have you inside.

MARCH INTO RESULTS was created to help you build momentum, tighten your discipline, and produce visible change in 28 focused days. This is about structured action, intentional training, and finishing what you start.

Whether you’re training at home or in the gym, you’ll follow progressive, structured workouts designed to support fat loss, strength development, glute growth, core definition, and sustainable habits.

This challenge isn’t about perfection.
It’s about execution.

Program Overview

The MARCH INTO RESULTS 28 Day Challenge focuses on:

• Structured strength training
• Core and conditioning work
• Progressive programming that builds week to week
• Habits that create sustainable results and confidence

You will always know:
What to train.
How to train it.
And why it matters.

Clarity removes excuses. Structure builds results.

Key Dates to Remember

March 13th – Challenge Access Unlocks
Your handbook, workouts, and resources become available. Review everything and prepare.

March 16th – Challenge Officially Begins
Day 1 starts. We execute.

April 12th – Challenge Ends
All workouts must be completed by this date.

Download Your Challenge Resources

Please review everything before starting.

Challenge Overview Handbook:
https://cdn.shopify.com/s/files/1/0017/5420/2201/files/ChallengeOverview--MarchIntoResults.pdf?v=1771201520

Tips for Success

• Stay Connected: Check your email and app notifications regularly for updates and reminders.
• Engage in the Community: Accountability accelerates results. Show up. Post. Participate.
• Need Support? Email us anytime at hello@darihananova.com

Join the Private Facebook Group

Daily accountability, updates, motivation, and support happen here:
👉 https://www.facebook.com/groups/marchintoresults28daychallenge/

Optional Pre-Challenge Reset Juice

If you want to enter the challenge feeling lighter and more focused, you can support digestion and reduce bloating with this simple anti-inflammatory blend.

Ingredients:

• 1 cup cold water or coconut water
• 1 green apple
• 1 celery stalk
• ½ cucumber
• 1 handful spinach
• ½ lemon, peeled
• 1 small piece ginger (about 1 inch)
• 1 tbsp chia seeds
• Optional: fresh mint

Instructions:

Blend all ingredients except chia seeds.
Stir in chia seeds and let thicken for 5–10 minutes.
Pour over ice and enjoy.

Drink for 3–5 days leading into March 16th if desired.

This is your time to move with intention.

No restarting.
No waiting.
No halfway effort.

March 16th, we lock in.
April 12th, you finish stronger.

Let’s get results.

— Darihana Nova
Founder, DNF