GGG Volume 2 $67.00 $37.00
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GGG Volume 2 Most Popular
Volume 2 12 WeeksGym + Home45–75 MinIntermediate — Advanced Maximum Glute Growth

GGG Volume 2

The continuation. Heavier loading, new movement patterns, and specialisation blocks built for lifters who have already run Volume 1 and need a harder stimulus to keep growing.

The continuation. Heavier loading, new movement patterns, and specialisation blocks built for lifters who have already run Volume 1 and need a harder stimulus to keep growing.

$67.00$37.00 16 weeks of app access
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Haven't done Volume 1 yet? See how the two fit together ›

Maximum Glute Growth · Progressive Overload · 5 Sessions a Week · Gym + Home Versions · Size, Shape & Strength · Maximum Glute Growth · Progressive Overload · 5 Sessions a Week · Gym + Home Versions · Size, Shape & Strength ·
The Split

Your Week, Engineered for Glutes

Five sessions a week, each with a job — hitting your glutes from every angle while your upper body and recovery keep pace.

Day 1
Glute + Hamstring Focus

Hip hinge patterns and posterior chain work to build shape and strength.

Day 2
Upper Body

Balanced pushing and pulling to keep your frame strong and proportional.

Day 3
Glute + Quad Focus

Quad-dominant squats and lunges paired with glute isolation finishers.

Day 4
Upper Body

A second upper session so your lower body recovers and keeps progressing.

Day 5
Full Lower Body

Abduction work, heavy compounds, and isolation to finish the week strong.

What's Included

Built for Serious Glute Growth

Progressive Overload Split

A 12-week structure with progression built into every week, so you never stall.

Glutes From Every Angle

Hip hinges, abduction work, quad-dominant squats, and isolation finishers.

5 Sessions Per Week

High-frequency lower body work balanced with upper body training.

45–75 Minute Workouts

Focused sessions built to earn every minute you spend training.

Gym + Home Versions

Full gym programming with a home version of every workout included.

Video Demos + Tracking

Every exercise demoed on video, with progress tracking inside the DNF app.

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Who the Glute Growth Guide is for
Best For

Is the GGG Right for You?

  • ✓Intermediate to advanced lifters only
  • ✓Women who want serious size and shape
  • ✓Gym-goers with barbell and cable access
  • ✓Anyone who has plateaued on other programs
Equipment Needed

Barbell, cable machine, dumbbells, resistance bands, leg press

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What Comes Next

Twelve Weeks, Then Twelve More

Volume 1 builds the base. Volume 2 picks up exactly where it ends — heavier, more specialised, and written for the body you have after twelve weeks of work.

01 Volume 1 · Weeks 1–12

GGG — Glute Growth Guide

Build the foundation. Progressive overload across five sessions a week, hitting glutes from every angle to add size, shape, and strength.

$57.00
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02 Volume 2 · Weeks 13–24

GGG Volume 2

The continuation. Heavier loading, new movement patterns, and specialisation blocks built for lifters who have already run Volume 1 and need a harder stimulus to keep growing.

  • ✓Picks up at the loads you finished Volume 1 on
  • ✓New movement patterns and specialisation blocks
  • ✓Same 5-day structure, heavier and more advanced
  • ✓Gym and home versions included
$67.00 $37.00 Join the Program
Take both volumes $94.00 $75.20 Save $18.80 (20%)

Both volumes together = 24 weeks of uninterrupted progressive overload.

150K+Members in the DNF community
4.9/5Average rating for the app + programs
Real Results

Twelve Weeks of GGG

Real members, same program, same twelve weeks.

DNF Member before Before
DNF Member after After
DNF Member 12 weeks · GGG
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Most Popular

GGG Volume 2

The continuation. Heavier loading, new movement patterns, and specialisation blocks built for lifters who have already run Volume 1 and need a harder stimulus to keep growing.

$67.00 $37.00
16 weeks of app access
  • ✓12-week progressive overload split
  • ✓Progressive overload built into every week
  • ✓45–75 minute workouts
  • ✓Gym and home versions included
  • ✓Video demos for every exercise
  • ✓Built-in progress tracking

Individual program purchases include 16 weeks of app access.

Instant accessGym + home versionsIntermediate to advanced
FAQ

Questions, Answered

No — the GGG is built for intermediate to advanced lifters. If you're newer to lifting, start with one of the foundational programs first and come back to this when you're ready to push.

A gym gets the best results here, since the program uses a barbell, cables, and a leg press. Home versions of every workout are included, but you'll want dumbbells and bands at minimum.

Barbell, cable machine, dumbbells, resistance bands, and a leg press. The home version scales these down to dumbbells and bands.

45–75 minutes, five sessions per week — three lower body focused and two upper body.

Individual program purchases include 16 weeks of app access — the 12-week program plus extra time to repeat or catch up.

It's optional, but glute growth depends on fuel. If you're not sure your nutrition is supporting your training, adding coaching means your meals and macros are handled for you.

Volume 1 is the twelve weeks you're looking at here — it builds the base. Volume 2 is the next twelve, written to start at the loads you finish Volume 1 on, with new movement patterns and specialisation blocks. Run them back to back and you get 24 weeks of uninterrupted progressive overload.

Either works — Volume 2 doesn't expire and you can add it whenever you're ready. Buying both now just means the full 24 weeks is sitting in the app, so there's no gap between finishing one and starting the next.

Twelve Weeks. Every Rep With a Purpose.

If you are ready to train hard and build the glutes you have been chasing — start Week 1 today.

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